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Plant Based Beverages Roundup

We analyzed 13419 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 85)

Calories
12
Sugar
1g
Aldi

German Style Sauerkraut

Ingredients: CABBAGEATER, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
H-E-B Deli

Roasted Garlic Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, CITRIC ACID, CUMIN, GUAR GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
30g
Quaker

Instant Oatmeal Blueberries & Cream

Ingredients: Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Sugar
0g
Unknown

Vegan mayo spread and dressing

Ingredients: AVOCADO OIL, WATER, CHICKPEA BROTH (WATER, CHICKPEAS), DISTLED CONCHITRATE, GUM ARABIC, XANTHAN GUM, GARLIC POWDER, ONION POWDER, ROSEMANY WITE INEGAR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTARD FLOUR, LEMON. JUICE AR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTÀRD FLOUR, LEMON JUICE: LERESIN (TO PRESERVE), BLACK PEPPER. USL& SQLN FYCLICE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
2g
Southern Grove

Pistachios Shelled Roasted with Sea Salt

Ingredients: CALIFORNIA SHELLED PISTAChios, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
4g
CEDAR'S

GARLIC HOMMUS

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
6g
Harmless Harvest

Mango Coconut Smoothie

Ingredients: organic coconut water*, organic coconut meat*, organic mango puree, organic natural flavors, organic lemon juice,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
5g
Harmless Harvest

Chocolate Coconut Smoothie

Ingredients: organic coconut water*, organic coconut meat*, organic dutched cocoa powder, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
WinCo FOODS

100% Whole Wheat premium bread

Ingredients: whole wheat flour, water, sugar, yeast, vital wheat gluten, wheat bran, crushed wheat, raisin juice concentrate, molasses, soybean oil, salt, distilled vinegar, ascorbic acid, calcium propionate, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Simple Truth Organic

Vanilla Soymilk

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, VANILLA EXTRACT, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
31g
Bare

Pineapple chips

Ingredients: Pineapple

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
406
Sugar
48g
Bfruitful

All Natural Freeze Dried Mangos

Ingredients: mangos

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
55
Sugar
0g
Southeastern Grocers

Kale

Ingredients: Kale

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Nature's Earthly Choice

Premium Quinoa

Ingredients: Organic Quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
H-E-B

Extra Thin White Enriched Bread

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR),, WATER, SUGAR, YEAST, SOYBEAN OIL, 2%, SALT, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM, SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, MONO-, AND DIGLYCERIDES, AMMONIUM SULFATE, SODIUM, PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM, PHOSPHATE, SUNFLOWER LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
10g
Driscoll's

Driscoll's Blueberries Bleuets

Ingredients: Driscoll's Only the Finest Berries™M DRISCOLLS, INC WATSONVILLE, CA 95077 Blueberries Bleuets NO.1 GRADE-CATÉGORIE n°1 PRODUCT OF USA-PRODUIT DES É-U. NET WT 18oz(1.1lbs)-POIDS NET 510g

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dakota's PrideAldi

Dark Red Kidney Beans

Ingredients: PREPARED DARK RED KONE BEANS, WATER, SALT, SUGAR, CALCUM |CHLORIDE (FIRMING AGENT), CALCUM Container DISODIUM EDTA (TO PROTECT COLOR Facts Zoup (130g) 100 SDely Value 0% 0% 17% 79% DIST. & SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 ALDI TMice s Nice GUARANTEE item replaced Omoney refunded Can Rne It Li MICROWAVE: Eng cowzve safe dish cover k On hioh ower 3 METAL CAN lner not derived tan PREPARATION INSTRU UCTIONS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Mint Chocolate Keto Friendly Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate. Stevia Extract, Monk Fruit

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
840
Sugar
0g
Sky Organics

Organic Greek Extra Virgin Olive Oil

Ingredients: Organic Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
Millville

Instant Oatmeal Variety Pack

Ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, natural flavor, caramel color, apple , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of cinnamon, salt, natural flavor, cinnamon , spice ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, spice, natural flavor, peaches , cream ingredients: whole grain rolled oats , sugar, dried peaches, contains less than 2% of nonfat dry milk, salt, cream, natural flavor, peach juice concentrate, contains: milk, strawberries , cream ingredients: whole grain rolled oats, sugar, dehydrated strawberries, contains less than 2% of salt, nonfat dry milk, cream, natural flavor, lipolyzed cream (contains milk), contains: milk,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
71g
Great Value

Freeze Dried Fuji Apple Fruit Crisps

Ingredients: Fuji apples

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
17g
Sigdal Bakeri

Pumpkin Seeds Wholegrain Crispbread

Ingredients: SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Cedar's

Hommus classic original

Ingredients: steamed chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, 0live oil, sea salt, garlic, citric acid, cumin, guar gum.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Naturesweet

Roma tomatoes

Ingredients: Roma Tomatoes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Hubbard Peanut Company

Home cooked salted peanuts

Ingredients: Peanuts, Vegetable Oil, (Coconut Oil, Peanut Oil), Salt. peanuts)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
25
Sugar
6g
Sunny D

Sunny d orange flavored citrus punch

Ingredients: TUNS 5% JUICE Ma' Facts Serv. Size: 1 Bottle, Amount Per Serving: Calories 50 Total Gart. 13g (5% DV), Total Sugars 11g (Incl. 10g Added Sugar 3.Aamin (10% DV). Not a significant source of sat fat, trans fat, cholest, fiber SEE BEST I DO NOT PRE CONTAINS: WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF: CONCENTRATED ORANGE JUICE, CONCENTRATED TANGERINE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED LIME JUICE, CONCENTRATED GRAPEFRUIT JUICE, CONCENTRATED PEAR JUICE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, SODIUM CITRATE, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6, CALCIUM DISODIUM EDTA TO PROTECT COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
158
Sugar
9g
Unknown

Gluten free pizza dough

Ingredients: DOUGH BASE (MODIFIED TAPIOCA STARCH, RICE FLOUR, SUGAR, POTATO STARCH, MILLET FLOUR, TAPIOCA FLOUR, XANTHAN GUM, SALT, WATER, NONFAT DRY MILK, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DEACTIVATED YEAST

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Unknown

Cannellini White Kidney Beans

Ingredients: prepared cannellini beans, water, salt, calcium chloride, disodium edta

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Trader Joe's

Crisp Crunchy Crisps Pea & Chickpea Snacks

Ingredients: PEA FLOUR, POTATO STARCH, CHICKPEA FLOUR, CUNFLOWER OIL, PEA FIBER, SEA SALT, Calcium CHLORIDE, CANOLA OIL, PAPRIKA (COLOR) TURMERIC (COLOR), ROSEMARY OLEORESIN (TO PRESERVE), MIXED TOCOPHEROLS (TO PRESERVE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Simply Nature

Knock Your Sprouts Off

Ingredients: WHEAT BERRIES, QUINOA, MILLET, WHOLE OAT GROATS, BARLEY, RYE BERRIES, AMARANTH, WATER, WHEAT GLUTEN, CRACKED WHEAT, AGAVE SYRUP, OAT FIBER, YEAST, WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, MOLASSES, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13419 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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