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Plant Based Milk Roundup

We analyzed 707 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
33
Sugar
3g
So Delicious Dairy Free,Wwf Operating Company

Coconut Milk Beverage Vanilla Shelf Stable

Ingredients: organic coconut milk (water, organic coconut cream), organic dried cane syrup, natural vanilla flavor, calcium phosphate, guar gum, magnesium phosphate, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Great Value

Coffee Creamer Vanilla Caramel

Ingredients: Water, sugar, partially hydrogenated soybean and cottonseed oil and less than 2% of natural and artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono and diglyceriedes, color added, sodium stearoyl lactylate, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Nestle

COFFEE-MATE Creamer

Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate artificial flavor, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
133
Sugar
0g
Bay Valley Foods Llc

Non-Dairy Coffee Creamer

Ingredients: Water, corn syrup, soybean oil, contains less than 2% of the following: soy protein isolate, monoglycerides, dipotassium phosphate, dextrose, natural and artificial flavor, sodium stearoyl lactylate, polysorbate 60, salt, carrageenan, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
231
Sugar
38g
International Delight

International Delight French Vanilla Coffee Creamers

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
231
Sugar
38g
International Delight

Caramel macchiato creamer

Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Lucerne, Safeway Inc.

Coffee creamer

Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Barissimo

Delightfully pure coffee creamer

Ingredients: nonfat milk, cream, sugar, natural flavor, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods™

Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage

Ingredients: Water, cashew butter (fair trade certified cashews*†, sunflower oil*)*, contains less than 1% of: gellan gum, guar gum*, sea salt, sodium citrate, tricalcium phosphate, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Rice Dream, The Hain Celestial Group Inc., Dream

Organic Ricemilk Original Classic

Ingredients: Filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Simply Asia Foods Inc., Thai Kitchen

Organic Lite Coconut Milk 5-7%

Ingredients: Water, organic coconut & organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Califia Farms

Caramel Macchiato Almond Creamer

Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, caramel (sugar, water), calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Three Trees

Organic Almondmilk - Unsweetened Vanilla

Ingredients: Filtered water, organic almonds, organic vanilla extract, organic vanilla beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
International Delight, Dean Foods Company

International delight gourmet coffee creamer

Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
176
Sugar
28g
Silk

Silk sweet oat creamer

Ingredients: Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum. Silk® employs stringent

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
0g
Kroger

French Vanilla Coffee Creamer

Ingredients: aater, corn syrup**, sunflower oil, maltodextrin, less than 2% of: natural & artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono & diglycerides, color added, sodium stearoyl lactylate, cellulose gel, cellulose gum, carrageenan, sucralose, acesulfame pətassium. *not a source of lactose "adds a trivial amount of sugar contains: milk.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
21
Sugar
1g
Vita Coco Milk

non-dairy coconut beverage

Ingredients: ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, GELLAN GUM*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Simple Truth Organic

Unsweetened Soy Milk

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CALCIUM CARBONATE, SEA SALT, ORGANIC NATURAL FLAVORS, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
3g
365 Everyday Value

Oat Original

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER SEED OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
7g
Silk

Chocolate Almondmilk, Single Serves

Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin d2, vitamin b12), sea salt, locust bean gum, sodium ascorbate (to protect freshness), sunflower lecithin, gellan gum, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
0g
Great Value

Sugar free Non-Dairy Coffee Creamer Hazelnut

Ingredients: Vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids**, sodium caseinate (a milk derivative), dipotassium phosphate, contains less than 2% of mono - and diglycerides, silicon dioxide, salt, sucralose, natural and artificial flavors, soy lecithin, acesulfame potassium.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
154
Sugar
1g
Good & Gather

Organic unsweetened coconut milk

Ingredients: organic coconut milk, water, organic guar gum,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
Organics

Unsweetened original organic soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), tricalcium phosphate, sea salt, natural flavors, sodium citrate, carrageenan, sodium bicarbonate, vitamin a palmitate, vitamin d2 (ergocalciferol).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Unknown

Leche Nido Fortificada

Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Coffee mate

Café Mocha

Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, cocoa processed with alkali, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
342
Sugar
61g
Andre Prost

Leche de coco condensada

Ingredients: pure cane sugar, filtered water, coconut cream, xanthan gum,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
5g
Blue Diamond Almonds

Almond Breeze Banana almondmilk blended with real bananas

Ingredients: almondmilk (filtered water, almonds), banana puree, calcium carbonate, potassium citrate, natural flavors, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (natural vitamin e),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
The Hain Celestial Group Inc., Dream

Organic Ricemilk Original Calcium & Vitamin D

Ingredients: Organic Ricemilk (Water, Organic Hydrolyzed Rice), Organic Canola Oil, Organic Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Hemp Milk Unsweetened

Ingredients: Water, hulled hemp seed, contains 1% or less of: disodium phosphate, gellan gum, natural vanilla flavor with other natural flavors, tricalcium phosphate, vitamin d2, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
7g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Hemp Vanilla Plant-Based Beverage

Ingredients: Hemp nut base (water, whole hemp nut [shelled hemp seed]), brown rice syrup, natural vanilla with other natural flavors, tricalcium phosphate, disodium phosphate, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12, riboflavin (b2).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Milk category always vegan?+
Not necessarily. We analyzed over 707 products in the Plant Based Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Milk?+
We rank Plant Based Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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