Plant Based Milk Roundup
We analyzed 707 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

Unsweetened Original Almond Beverage
Ingredients: almond base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Soymilk
Ingredients: soymilk (filtered water, soybeans), sugar, tricalcium phosphate, natural , artificial flavors, potassium citrate, salt, gellan gum, calcium carbonate, riboflavin, vitamin a palmitate, vitamin d2, vitamin b12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened Vanilla Almond Milk
Ingredients: Almondmilk (water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin A palmitate, vitamin D2, D-alpha-tocopherol (natural vitamin E). Contains almonds.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Barista
Ingredients: Filtered Water, Whole Grain Oats, Contains 2% or Less of: Cane Sugar, Dipotassium Phosphate, Salt. nospr BEST SERVED CHILLED. REFRIGERATE & USE 7-10 DAYS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Oat Creamer Sweet & Creamy
Ingredients: filtered water, organic hydrolyzed oats, organic cane sugar, organic canola oil, organic natural flavor, sea salt, calcium carbonate, potassium citrate, gellan gum, baking soda
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon Vanilla Creamer
Ingredients: Filtered water, gluten-free oats, coconut sugar, cashews, coconut cream, baking soda, vanilla extract, cinnamon, sea salt. Contains: Coconut, cashews.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pro-Elite Dairy Free Protein
Ingredients: Water, OWYNTM Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Monk Fruit Extract, Stevia Leaf Extract, Himalayan Pink Sea Salt, Natural Flavor, Greens Blend (Spinach, Kale, Broccoli), Gellan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cafe oat
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

plant-based coconut blend toasted coconut
Ingredients: Cultured Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Cream, Coconut Oil, Macadamia Nut Butter, tapioca starch, corn starch, Natural Flavor, Fruit Pectin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Unsweetened original almond milk
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, natural flavors, gellan gum, potassium citrate, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened Plain Organic Cultured Coconut
Ingredients: Organic Coconutmilk (Water, Organic Coconut Meat), Organic Cane Sugar, Organic Tapioca Starch, Live and Active Cultures (L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Culgaricus, B. Bifidum, L. Rhamnosus.))
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconut & Almond Creamer Vanilla
Ingredients: water, cane rition facts sugar, coconut cream (coconut, water), almond vings per container butter (almonds), contains 2% or less of 1 tbsp. (15ml) natural flavors, sunflower lecithin, gellan gum, sodium bicarbonate, potassium citrate, sea salt, barley malt extract, soy flour. r serving es 20 % daily value* contains soy, almond, fat 0.5g ated fat og sfat 0g sterol omg n 10mg carbohydrate 3g 1% ry fiber 0g sugars 3g 1.3g added sugars 6% an 0g 1% coconut.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Non-Dairy Coffee Creamer Hazelnut Artificially Flavored
Ingredients: sugar, vegetable oil, (contains one or more of the followiing: palm, palm kernel, coconut soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

CREAMER CARAMEL MACCHIATO INSPIRED FLAVOR
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Market organic unsweetened coconut milk
Ingredients: Organic coconut, water, organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flaxmilk Omega-3 + Protein Unsweetened
Ingredients: Flaxmilk (filtered water, cold pressed flax oil), pea protein isolate, tapioca starch, natural flavors, tricalcium phosphate, sunflower lecithin, sea salt, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Vanilla Coffee mate
Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or partially hydrogenated soybean and/or partially hydrogenated cottonseed), and less than 2% of sodium caseinate (a milk derivative)* *, mono - and diglycerides, dipotassium phosphate, natural and artificial flavors, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coconut Crème
Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Almondmilk
Ingredients: Almondmilk (filtered water, almonds), sea salt, gellan gum, xanthan gum, sunflower lecithin, natural flavor, calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b12, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Almond Milk Unsweetened imp
Ingredients: WATER, ORGANIC GROUND ALMONDS, CONTAINS 1% OR LESS OF: GELLAN GUM, ORGANIC NATURAL FLAVOR, ORGANIC RICE STARCH, ORGANIC VANILLA EXTRACT, SEA SALT, VITAMIN D2, XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

International d french vanilla creamers
Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

French Vanilla
Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Greek Style Plant-Based Yogurt
Ingredients: ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH made from ROWANBERRY FRUIT EXTRACT (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ricemilk Original Calcium & Vitamin D
Ingredients: filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Almondmilk Original Unsweetened
Ingredients: 8 servings per container Serving size Amount per serving Calories Total Fat 2.5g Saturated Fat 0g Trans Fat 0g 1 cup (240mL) ALMONDMILK (FILTERED WATER, ALMONDS), LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM 30 PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM, % Daily Value* VITAMIN A PALMITATE, VITAMIN D2, 3% D-ALPHA-TOCOPHEROL 0% (VITAMIN E). CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: oatmilk (filtered water, oats), contains less than 2% of high oleic sunflower oil, gellan gum, sea salt, calcium carbonate, dipotassium phosphate, natural flavor, vitamin a palmitate, vitamin d2, d-alpha-tocopherols (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
