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Plant Based Milk Roundup

We analyzed 707 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
30
Sugar
0g
Trader Joe's

Unsweetened Original Almond Beverage

Ingredients: almond base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
bettergoods

Original Soymilk

Ingredients: soymilk (filtered water, soybeans), sugar, tricalcium phosphate, natural , artificial flavors, potassium citrate, salt, gellan gum, calcium carbonate, riboflavin, vitamin a palmitate, vitamin d2, vitamin b12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Better Goods

Unsweetened Vanilla Almond Milk

Ingredients: Almondmilk (water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin A palmitate, vitamin D2, D-alpha-tocopherol (natural vitamin E). Contains almonds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Elmhurst

Oat Barista

Ingredients: Filtered Water, Whole Grain Oats, Contains 2% or Less of: Cane Sugar, Dipotassium Phosphate, Salt. nospr BEST SERVED CHILLED. REFRIGERATE & USE 7-10 DAYS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
27g
SOWN

Organic Oat Creamer Sweet & Creamy

Ingredients: filtered water, organic hydrolyzed oats, organic cane sugar, organic canola oil, organic natural flavor, sea salt, calcium carbonate, potassium citrate, gellan gum, baking soda

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
7g
Forager

Cinnamon Vanilla Creamer

Ingredients: Filtered water, gluten-free oats, coconut sugar, cashews, coconut cream, baking soda, vanilla extract, cinnamon, sea salt. Contains: Coconut, cashews.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Forager Project

Cashew

Ingredients: Filtered water, cashews, gluten-free oats, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
simple truth

Unsweetened Almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
0g
Owyn

Pro-Elite Dairy Free Protein

Ingredients: Water, OWYNTM Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Monk Fruit Extract, Stevia Leaf Extract, Himalayan Pink Sea Salt, Natural Flavor, Greens Blend (Spinach, Kale, Broccoli), Gellan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Cafe oat

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
5g
siggi's

plant-based coconut blend toasted coconut

Ingredients: Cultured Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Cream, Coconut Oil, Macadamia Nut Butter, tapioca starch, corn starch, Natural Flavor, Fruit Pectin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Unknown

Unsweetened original almond milk

Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, natural flavors, gellan gum, potassium citrate, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
1g
Harmless Harvest

Unsweetened Plain Organic Cultured Coconut

Ingredients: Organic Coconutmilk (Water, Organic Coconut Meat), Organic Cane Sugar, Organic Tapioca Starch, Live and Active Cultures (L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Culgaricus, B. Bifidum, L. Rhamnosus.))

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Trader Joe's

Coconut & Almond Creamer Vanilla

Ingredients: water, cane rition facts sugar, coconut cream (coconut, water), almond vings per container butter (almonds), contains 2% or less of 1 tbsp. (15ml) natural flavors, sunflower lecithin, gellan gum, sodium bicarbonate, potassium citrate, sea salt, barley malt extract, soy flour. r serving es 20 % daily value* contains soy, almond, fat 0.5g ated fat og sfat 0g sterol omg n 10mg carbohydrate 3g 1% ry fiber 0g sugars 3g 1.3g added sugars 6% an 0g 1% coconut.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
58g
Great Value

Non-Dairy Coffee Creamer Hazelnut Artificially Flavored

Ingredients: sugar, vegetable oil, (contains one or more of the followiing: palm, palm kernel, coconut soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
40g
Starbucks

CREAMER CARAMEL MACCHIATO INSPIRED FLAVOR

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
177
Sugar
1g
Full Circle Market

Market organic unsweetened coconut milk

Ingredients: Organic coconut, water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Good Karma

Flaxmilk Omega-3 + Protein Unsweetened

Ingredients: Flaxmilk (filtered water, cold pressed flax oil), pea protein isolate, tapioca starch, natural flavors, tricalcium phosphate, sunflower lecithin, sea salt, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Nestle

French Vanilla Coffee mate

Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or partially hydrogenated soybean and/or partially hydrogenated cottonseed), and less than 2% of sodium caseinate (a milk derivative)* *, mono - and diglycerides, dipotassium phosphate, natural and artificial flavors, cellulose gel, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
0g
Nestlé Coffee mate

Coconut Crème

Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
13
Sugar
0g
Meijer, Meijer Inc.

Almondmilk

Ingredients: Almondmilk (filtered water, almonds), sea salt, gellan gum, xanthan gum, sunflower lecithin, natural flavor, calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b12, vitamin d2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Pacific,Pacific Foods Of Oregon Inc.,Pacific Foods™

Organic Almond Milk Unsweetened imp

Ingredients: WATER, ORGANIC GROUND ALMONDS, CONTAINS 1% OR LESS OF: GELLAN GUM, ORGANIC NATURAL FLAVOR, ORGANIC RICE STARCH, ORGANIC VANILLA EXTRACT, SEA SALT, VITAMIN D2, XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
39g
International Delight,Dean Foods Company

International d french vanilla creamers

Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
International Delight

French Vanilla

Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
87
Sugar
0g
Kite hill

Greek Style Plant-Based Yogurt

Ingredients: ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH made from ROWANBERRY FRUIT EXTRACT (TO PRESERVE FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
The Hain Celestial Group Inc., Dream

Organic Ricemilk Original Calcium & Vitamin D

Ingredients: filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Nature's Promise

Almondmilk Original Unsweetened

Ingredients: 8 servings per container Serving size Amount per serving Calories Total Fat 2.5g Saturated Fat 0g Trans Fat 0g 1 cup (240mL) ALMONDMILK (FILTERED WATER, ALMONDS), LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM 30 PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM, % Daily Value* VITAMIN A PALMITATE, VITAMIN D2, 3% D-ALPHA-TOCOPHEROL 0% (VITAMIN E). CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
A Taste of Thai

Coconut Milk

Ingredients: Coconut, water, guar gum (a stabilizer).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Aldi

Oatmilk

Ingredients: oatmilk (filtered water, oats), contains less than 2% of high oleic sunflower oil, gellan gum, sea salt, calcium carbonate, dipotassium phosphate, natural flavor, vitamin a palmitate, vitamin d2, d-alpha-tocopherols (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Milk category always vegan?+
Not necessarily. We analyzed over 707 products in the Plant Based Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Milk?+
We rank Plant Based Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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