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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
467
Protein
13g
Trader Joe's

Italian breadsticks with olive oil

Ingredients: Unbleached wheat flour olive oil, yeast, barley malt flour, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
8g
Nature's Path Organic

Hemp Hearts Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Dare,Vinta

Vinta Crackers

Ingredients: Wheat flour, Vegetable oil (modified palm oil), Whole grains and seeds (millet, poppy seeds, malted wheat flakes, malted barley flour, wheat flakes, rye flakes, mustard seeds, sesame seeds, rolled oats), Cane sugar, Salt, Vinegar, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Tocopherols, Spices, Natural flavour, Soya lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan

Maruchan Ramen Noodles Soup Roast Chicken

Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, palm oil, canola oil, cottonseed oil, contains less than 1% of salt, soy sauce, water, wheat, soybeans, salt, sodium phosphates, hydrolyzed corn, wheat, soy protein, sugar, monosodium glutamate, caramel color, spices, potassium carbonate, sodium carbonate, turmeric, natural flavors, garlic powder, autolyzed yeast extract, dehydrated vegetables, onion, chive, disodium guanylate, disodium inosinate, lactose, spice extract, citric acid, tocopherols, ascorbic acid, rosemary extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Goya

Flour white masarepa

Ingredients: White corn meal enriched with thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate) and riboflavin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Jays

Krunchers!, Potato Chips, Jalapeno

Ingredients: Potatoes, corn oil, salt, dextrose, maltodextrin, monosodium glutamate, jalapeno pepper, onion powder, torula yeast, garlic powder, soybean oil, spice and herb, natural and artificial flavoring, yeast extract, spice and coloring (contains paprika).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
1g
Hormel Compleats

Roast Beef & Mashed Potatoes with Gravy

Ingredients: Rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), beef (beef, water, salt), beef stock, contains 2% or less of water, modified cornstarch, yeast extract, mushroom extract (mushrooms, maltodextrin), potassium chloride, flavoring, salt, spices, sugar, rice flour, caramel color, sodium bisulfite, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Sugar
3g
Nongshim

Bowl Noodles Spicy Kimchi Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dried kimchi flakes (napa cabbage, red chili pepper*, garlic, dextrin, salt, ginger, shrimp, glucono delta-lactone), contains less than 2% of: anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, cellulose*, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried vegetables (carrot, green onion), fermented wheat protein, garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, leek extract*, malic acid, maltodextrin, modified tapioca starch, napa cabbage*, natural flavors, non dairy lactic acid, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice flour, sand lance extract*, shrimp*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Flavor Variety Pack

Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
397
Protein
10g
Quaker

Simply Granola Oats, Honey, Raisins & Almond

Ingredients: whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
376
Sugar
5g
Idahoan Foods Llc

Four Cheese Mashed Potatoes

Ingredients: IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
404
Sugar
19g
Idahoan, Idahoan Foods Llc

Steakhouse cheddar broccoli potato soup

Ingredients: Idaho potatoes (including red varieties), whey, maltodextrin, vegetable oil (coconut, sunflower, canola), corn starch, salt, dehydrated broccoli, reduced lactose whey, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, dehydrated onion, natural flavors, sugar, spices, disodium phosphate, whey protein concentrate, xanthan gum, soy lecithin, paprika extract (color), nonfat dry milk, annatto extract (color), celery powder, monoglycerides. freshness preserved by sodium bisulfite, mixed tocopherols, and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
7g
Lewis Bakeries Inc.

Soft-Twist White Enriched Bread

Ingredients: unbleached enriched wheat flour, (flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, sugar, dough conditioners (contains one or more of the following: mono , diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), wheat starch, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
14g
F.Lli De Cecco Di Filippo, F.lli De Cecco di Filippo Fara San Martino SpA

Whole Wheat SPAGHETTI

Ingredients: Whole semolina from (wheat), niacin, ferrous lactate, thiamine, mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
2g
Signature Select

HASH BROWN PATTIES LIGHTLY SEASONED SHREDDED POTATOES

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, dehydrated potato, enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), potassium sorbate (to maintain freshness), natural flavoring, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Signature Select

Toasted Sesame Oil

Ingredients: Sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Sea salt & vinegar potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), maltodextrin, sea salt, vinegar powder, malic acid, citric acid, salt, dextrose, acetic acid, sugar, apple cider vinegar powder,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Big Y

Original macaroni & cheese dinner, original macaroni & cheese

Ingredients: Enriched macaroni product: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce: [dairy product solids, salt, cheddar cheese (milk, cheese culture, salt, enzymes), modified corn starch, whey, contains 2% or less of each of the following: beet juice added for color, annatto extract added for color, beta carotene added for color, turmeric oleoresin added for color, citric acid, disodium phosphate, lactic acid].

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
General Mills

Cinnamon Chex Cereal

Ingredients: Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e, calcium carbonate, iron and zinc, vitamin c, a b vitamin, vitamin b6, vitamin b1, vitamin a, vitamin b2, a b vitamin, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
29g
General Mills

Raisin Nut Bran Cereal

Ingredients: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
311
Sugar
33g
Millville

Raisin Bran

Ingredients: whole grain wheat, raisins, wheat Bran,sugar, what flour, malted barley flour, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
21g
Cascadian Farm, Small Planet Foods Inc.

Organic Dark Chocolate Almond Granola

Ingredients: Whole grain oats*, cane sugar*, rice*, sunflower oil*, dark chocolate chips*† (cane sugar*, chocolate liquor*, cocoa butter*, vanilla*), almonds*, cocoa powder*†, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
292
Protein
13g
Arnold

Organic 100% Whole Grain Bread

Ingredients: Whole wheat flour*, water, cane sugar*, cracked wheat*, sunflower seeds*, wheat gluten*, yeast, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, oats*, natural flavors, cultured wheat starch*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
0g
Simple Kneads

Pumkinickle Gluten-Free Bread

Ingredients: Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Buckwheat Flour*, Quinoa Flour*, Psyllium Seed Husk Powder*, Expeller Pressed Sunflower Seed Oil*, Raisin Juice Concentrate*, Flax Meal*, Sea Salt, Sunflower Seeds*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Blue Diamond Almonds, Blue Diamond

Almond Flour, Blanched

Ingredients: Blanched almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
0g
Carbonaut

Gluten Free White Bread

Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Simply Asia

Japanese Style Ramen Noodles

Ingredients: Wheat flour, water, salt, potassium carbonate, sodium carbonate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Loven

Classic White Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, monocalcium phosphate, contains wheat, soy, r19-067-201583

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Kellogg's

Kellogs cinnamon/pecan

Ingredients: whole grain wheat, rice, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, corn oil, mixed tocopherols (vitamin e) for freshness, bht for freshness, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
379
Sugar
14g
Kellogg's

Crispix corn rice cereal

Ingredients: rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color, vitamins and minerals: iron, niacinamide, vitamin c (ascorbic acid), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin a palmitate, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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