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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 63)

Calories
450
Sugar
35g
m&m's minis

chocolate chip cookie dough

Ingredients: Wheat flour, sugar, vegetable oil (palm oil, canola oil), water, m&m's minis milk chocolate (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnauba wax), semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), 2% or less of eggs, molasses, salt, baking soda, natural flavor, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
386
Sugar
0g
That's Smart!

Enriched long grain instant white rice

Ingredients: Enriched parboiled long grain rice (rice, thiamine [thiamine mononitrate], niacin, iron [ferric orthophosphate], folic acid [folate]).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
33g
Unknown

Sweetened toasted oat cereal with real honey and almonds

Ingredients: Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, tripotassium phosphate, almonds, canola oil, annatto extract (color), caramel (color). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker

Organic Steel Cut Oats

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
9g
Pillsbury

Blueberry biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, blueberry flavored cranberry pieces (sugar, dried cranberries, blueberry juice, grape juice concentrate, sunflower oil), wheat starch. contains 2% or less of: baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), hydrogenated soybean oil, salt, modified whey, corn syrup solids, xanthan gum, monoglycerides, potassium sorbate (preservative), polysorbate 60, sucralose, calcium chloride, natural and artificial flavor, medium chain triglycerides, dextrose.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
467
Sugar
27g
Wildway

Grain Free Granola, Banana Nut

Ingredients: Organic dates, organic bananas, walnuts, sunflower seeds, pumpkin seeds, dry roasted cashews (cashews, sea salt), pecans, cinnamon, vanilla bean

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
94
Sugar
1g
Member's Mark

Loaded Baked Potato Soup

Ingredients: water, potatoes, whole milk (milk, vitamin d3), onions, heavy cream, cream cheese (cultured milk and cream, salt, guar gum, carob bean gum), butter (cream, salt), uncured bacon (pork, sea salt, raw sugar, spices), corn starch, rice flour, grated parmesan cheese (part skim milk, cheese cultures, salt, enzymes), green onions, sea salt, yeast extract (yeast extract, salt), chives, pepper sauce (distilled vinegar, red pepper, salt), hickory flavoring (water, natural hickory smoke concentrate), nisin preparation blend (nisin preparation preservative, salt),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Quaker

Life cinnamon multigrain cereal

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, pyridoxine hydrochloride*, natural flavor, folic acid*, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
180
Sugar
2g
Unknown

Cheesy scalloped potatoes with chives

Ingredients: Potatoes, whole milk, sour cream (pasteurized cultured cream [milk], enzymes), sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin [mold inhibitor]), butter (sweet cream, salt), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified corn starch, salt, natural flavoring (yeast extract, salt), onion powder, white pepper, nisin preparation (salt, nisin (antimicrobial]), dried chives.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Instant brown rice

Ingredients: Precooked parboiled whole grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
21g
O Organics

Black bean penne

Ingredients: Organic black bean flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
Unknown

Mini Pita Bread

Ingredients: Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, canola oil, calcium propionate (preservative), vinegar, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Idahoan

Smokey cheese & bacon mashed potatoes

Ingredients: Idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, sugar, maltodextrin, whey, textured vegetable protein (soy protein concentrate, caramel color), buttermilk, natural flavor (including smoke), monoglycerides, calcium stearoyl lactylate, yeast extract, paprika extract (color), annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, mixed tocopherols and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Malt-O-Meal

Cocoa Dyno-Bites Cereal

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
11g
St Pierre

Brioche Hot Dog Rolls

Ingredients: Wheat flour, eggs, sugar, canola oil, invert syrup, wheat gluten, skim milk, butterfat, salt, bakers yeast, mono - and diglycerides, natural flavoring, milk proteins, dried yeast, malted rye flour, beta-carotene color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Unknown

Lightly seasoned twice baked croutons

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, salt, water, dehydrated onion, herbs, yeast, natural butter flavor (contains milk), ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
5g
Unknown

White enriched bread

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of the following: salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
276
Protein
10g
Amoroso’s

Amoroso's bread&rolls

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: salt, yeast, soybean oil, sugar, calcium sulfate, dextrose, wheat starch, mono - and diglycerides, calcium stearoyl lactylate [csl], sorbic acid, hydrogenated soybean oil, citric acid, malt powder (dried corn syrup, barley malt extract), diacetyl tartaric acid esters of mono-diglycerides (datem), wheat flour, ascorbic acid (vitamin c), potassium iodate, ethoxylated mono - and diglycerides, enzymes, preservatives (calcium propionate, propionic acid, phosphoric acid), vital wheat gluten.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
0g
Winco Foods

Shredded wheat whole grain wheat cereal

Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Our Family

Old fashioned oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
0g
Otto's Naturals

Cassava flour

Ingredients: Cassava (yuca root)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Avocado oil canyon cut kettle cooked potato chips

Ingredients: Potatoes, avocado oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
2g
Food Club

Butter me-not biscuits

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (palm and soybean oils), corn syrup, beef tallow, leavening (sodium acid pyrophosphate, baking soda)

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Skinner

Linguine

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Skinner

Large Elbows Macaroni

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
8g
Unknown

Alaska grains baking company 100% whole

Ingredients: Whole wheat flour, water, sugar, yeast, vital wheat gluten, contains 2% or less of each of the following: wheat bran, crushed wheat, raisin juice concentrate, molasses, vegetable oil, (canola and/or soy), salt, distilled vinegar, dough conditioner (ascorb

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Unknown

An enriched macaroni product

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Our Family

100% whole grain quick oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
12g
LIDL

Oat Hoops

Ingredients: whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness), vitamins and minerals: calcium carbonate, sodium ascorbate (vitam

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
12g
Maruchan

Lime chili shrimp flavor ramen noodle soup, lime chili shrimp

Ingredients: RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 1% OF: HABANERO AND OTHER SPICES (CELERY SEED), DEHYDRATED VEGETABLES (ONION, GARLIC, CARROT, CHIVE), CITRIC ACID, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT), VEGETABLE OIL (PALM), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL LOBSTER AND SHRIMP FLAVORS, LIME POWDER, LACTOSE.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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