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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 83)

Calories
354
Sugar
0g
Uncle Ben's

Uncle ben's, boil-in-bag brown rice

Ingredients: Whole grain parboiled brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
36g
Nestlé Toll House

Chocolate Chip Cookie Dough

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NESTLE TOLL HOUSE MORSELS SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, BETA CAROTENE (COLORI, WHEY), WATER, 2% OR LESS OF EGGS, MOLASSES, SALT, BAR SODA (CONTAINS SOY LECITHIN), VANILLA EXTRACT, VANILLIN-AN ARTIFICIAL FLAVOR CONTAINS: HILL, EGG, SOY, WHEAT INGREDIENTS. MAY CONTAIN PEANUTS AND TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
474
Sugar
37g
Nestle Toll House

Chocolate Chip Cookie Dough

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, nestle toll house semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin natural flavors), vegetable oil (palm oil, canola oil), water, 2% or less of eggs, molasses, salt, baking soda, natural flavor, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
43g
Malt-O-Meal

S'mores Cereal

Ingredients: Sugar, corn meal, whole grain wheat, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor), canola oil, corn flour, contains 2% or less of: molasses, salt, corn syrup, fructose, honey, calcium carbonate, baking soda, cocoa (processed with alkali), soy lecithin, dextrose, caramel color, trisodium phosphate, natural and artificial flavor, bht (to preserve freshness). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Protein
13g
Mom's Best Cereals

Old Fashioned Oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
3g
Amy's

Veggies Mashed Potatoes & Carrots

Ingredients: (vegan): organic potatoes, organic peas, organic mushrooms, organic green lentils, organic onions, organic corn, organic broccoli, baby lima beans, organic celery, organic carrots, organic leeks, organic tomato puree, gluten free oats*, organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, filtered water, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices**, black pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
456
Sugar
3g
Maruchan, Maruchan Inc.

Bowl hot spicy with shrimp flavor ramen noodles

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, carrot, corn, garlic, onion, chive), salt, chili and other spices, contains less than 2% of: monosodium glutamate, freeze dried shrimp, maltodextrin, shiitake mushroom, dehydrated soy sauce (wheat, soybeans, salt), sugar, hydrolyzed corn, wheat and soy protein, yeast extract, miso powder (soybeans, wheat, rice, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, silicon dioxide (anti-caking agent), sodium carbonate, citric acid, natural and artificial flavors, sesame oil, disodium inosinate, disodium guanylate, chicken broth, lactose, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
244
Protein
11g
Great Grains Bakery

100% While Wheat & Honey

Ingredients: Whole wheat flour, water, oat fiber, brown sugar, wheat gluten, rye meal pumpernickel, canola and/or soybean oil, honey, salt, yeast, enzyme, caramel color, vinegar, cultured wheat flour & ascorbic acid (vitamin c).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
22g
Kellogg's

Frosted Mini Wheals - Original

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness., vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
16g
Ronzoni,New World Pasta Company,Riviana Foods Inc., Ronzoni Healthy Harvest

Whole Grain Linguine

Ingredients: Durum whole _wheat_ flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
13g
Quaker

Organic Instant Oatmeal Original

Ingredients: Organic whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Trader Joe's

Spinach & Chive Linguine Pasta

Ingredients: Enriched Durum Semolina (Durum _Wheat_ Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dried Spinach, Dehydrated Onion, Onion Powder, Dried _Egg_ Whites, Spice, Chives, Onion Concentrate, Sunflower Oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Idahoan

Loaded Baked Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), salt, textured vegetable protein (soy flour, caramel color, fd&c red #3), whey powder, sugar, nonfat dry milk, sodium caseinate, natural and artificial flavor (milk, soy), dehydrated onion, sour cream (cultured cream and nonfat milk), mono and diglycerides, hydrolyzed soy protein, autolyzed yeast extract, dextrose, calcium steroyl lactylate, spice, natural smoke flavor, maltodextrin, chives, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), dipotassium phosphate, disodium inosinate, disodium guanylate, tricalcium phosphate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
79
Sugar
1g
Idahoan, Idahoan Foods Llc

Roasted garlic mashed potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
79
Sugar
1g
Idahoan

Sour Cream Chives Mashed Potatoes

Ingredients: IDAHO POTATOES, SALT, MALTODEXTRIN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), SOUR CREAM BLEND (CULTURED CREAM, NONFAT DRY MILK), CORN SYRUP SOLIDS, NONFAT DRY MILK, SUGAR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, DEHYDRATED ONION, DEHYDRATED CHIVES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, SODIUM BISULFITE (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
86
Sugar
1g
Idoha, Idahoan, Idahoan Foods Llc

Idahoan, buttery golden selects mashed potatoes

Ingredients: Idaho potatoes (russet and gold varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
370
Protein
11g
Productos Alimenticios La Moderna S.A. De C.V.

La Moderna, Bowtie Pasta, Macaroni Product

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
1g
Interamerican Foods Corporation

La Moderna, Elbows Pasta, Macaroni Product

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
12g
Lewis Bakeries Inc.

100% Whole Wheat

Ingredients: Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Lewis Bakeries Inc.

Original

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, soybean oil, contains 2% or less of the following: wheat gluten, salt, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, calcium carbonate, citric acid), sorbic acid (to retain freshness), hydrogenated vegetable oil, sodium alginate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
11g
Lewis Bakeries Inc.

Honey Wheat

Ingredients: unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, whole wheat flour, honey, sugar, wheat gluten, wheat bran, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono - and diglycerides, mono - , diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
12g
Earth's Best

Organic Apple Sweet Potato

Ingredients: Organic apples, organic sweet potatoes, water, citric acid, ascorbic acid (vitamin c), vitamin a palmitate, mixed tocopherols (vitamin e), zinc sulfate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
Signature Kitchens

Maple & Brown Sugar Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, contains less than 2% of: salt, guar gum, natural flavor, caramel color, calcium carbonate, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
407
Sugar
37g
General Mills

Lucky Charms

Ingredients: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
151
Sugar
0g
Kroger

Tater Bites Shredded Potatoes

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEEDS, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF CORN STARCH - MODIFIED, DEHYDRADE ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Protein
11g
Trader Joe's

Whole wheat flour tortilla

Ingredients: whole wheat flour, water, sunflower oil, honey, cultured wheat flour, distilled vinegar, salt, wheat gluten, sodium acid pyrophosphate, citric acid, palm oil, sodium bicarbonate, soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
24g
Giant

Granola honey & oat, honey

Ingredients: Whole rolled oats, evaporated cane syrup, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), oat flour, molasses, honey, salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
38g
Kellogg's

Cocoa Krispies

Ingredients: rice, sugar, cocoa processed with alkali, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: arroz, azúcar, cacao procesado con álcali, contiene 2% o menos de aceite vegetal hidrogenado (coco, soya, y/o semilla de algodón), sal, sabor malta, sabor artificial. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
543
Protein
18g
Great Value

Wheat Sandwich Bread

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
15g
Sara Lee

100% whole wheat bread

Ingredients: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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