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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 95)

Calories
536
Sugar
7g
Good & Gather

Kettle Cooked Parmesan Garlic Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn or canola oil), whey, nonfat dry milk, salt, onion and garlic powder, maltodextrin, dextrose, natural parmesan cheese flavor (parmesan cheese [pasteurized milk, cheese cultures, salt, enzyme], butter, natural flavor), natural flavors, spices, lactic acid, parsley.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
25g
365 Whole Foods Market

Organic Instant Oatmeal Oats & Flax

Ingredients: Organic rolled oats, organic cane sugar, organic brown flaxseed, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
265
Sugar
2g
Lidl

Flour tortillas

Ingredients: enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, vegetable oil shortening (soybean, hydrogenated soybean oils), contains 2% or less of the following : sugar, salt, mono and diglycerides, sodium bicarbonate, calcium propionate (preservative), corn starch, fumaric acid, sodium aluminum phosphate, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
179
Sugar
1g
Royal

Cilantro Lime Basmati Rice

Ingredients: Water, basmati rice, sunflower oil*, cane sugar, salt, onion, cilantro+, spices, citric acid, garlic, malic acid, lime juice powder, natural flavors, xanthan gum*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Food Lion

Classic orzo enriched macaroni product

Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
Unknown

Yukon gold mashed potatoes

Ingredients: Yukon gold potatoes, whole milk, butter (sweet cream, salt), salt, spice, nisin preparation (salt, nisin [antimicrobial]).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
15g
Arnold

Organic Thin-Sliced 22 Grains & Seeds

Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Unknown

Original muffins

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, salt, sugar, calcium propionate and sorbic acid (to preserve freshness), soybean oil, wheat gluten, grain vinegar, soy lecithin, soy, whey.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Unknown

Hearty multigrain bread

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole grains (bulgur wheat, rye, oats, triticale, barley, corn, millet, brown rice, buckwheat), honey, wheat gluten, yeast, sugar, wheat bran, sunflower seeds, soybean oil, salt, raisin juice concentrate, flaxseed, cultured wheat flour, corn grits, brown flaxseed, molasses, grain vinegar, soy lecithin, monoglycerides, citric acid, calcium sulfate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
403
Protein
11g
Lundberg Family Farms

Organic Arborio Rice Risotto Creamy Parmesan

Ingredients: Organic white arborio rice, organic parmesan cheese (*pasteurized milk, salt, cheese cultures, enzymes), sea salt, organic cheddar cheese (*pasteurized milk, sea salt, cheese cultures, enzymes), organic cream, organic yeast extract, organic sugar, organic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
13g
Unknown

Organic Toasted Oats Cereal

Ingredients: Organic whole grain oats, organic rice, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Classic fruit flavored sweetened corn puffs

Ingredients: Whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
208
Sugar
4g
One Mighty Mill

Classic Plain Organic Bagels

Ingredients: Transitional organic stone-ground whole wheat flour, water, organic honey, organic barley malt syrup, sea salt, yeast, and 2% or less: enriched wheat flour (wheat flour, niacin, thiamin mononitrate, riboflavin, folic acid), wheat enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Sugar
4g
Great Value

White corn tortillas

Ingredients: Corn masa flour, water, contains 2% or less of: guar gum, cellulose gum, folic acid, benzoic acid (preservative), propionic acid (preservative), phosphoric acid.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
362
Sugar
0g
Unknown

Enriched long grain parboiled rice

Ingredients: Long grain parboiled rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Signature Select

Whole Wheat Penne Rigate

Ingredients: Whole durum wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
8g
Unknown

Enriched Yeasty Rolls

Ingredients: Enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], niacin [vitamin b3], folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, mono - and diglycerides, vinegar, calcium propionate (a preservative), calcium sulfate, citric acid, ascorbic acid, cornstarch, sodium alginate, polysorbate 60.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
11g
Osem

Israeli Pearl Couscous

Ingredients: Wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Lay's

Classic potato chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Great Value

White Rice Instant Enriched precooked long grain

Ingredients: Precooked enriched long grain rice (rice, niacin, ferric orthophosphate [iron], thiamine mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
0g
Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Reser's

Sea Salt & Black Pepper Potatoes

Ingredients: Red, yellow, and purple potatoes, soybean oil, sea salt, black pepper, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
0g
Bob's red mill

Organic masa harina golden corn flour

Ingredients: Organic corn, hydrated lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
2g
Totino's

Totinos pepperoni Pizza rolls 7.5 oz

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste) , water, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil . contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, soybean oil, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
247
Sugar
4g
Totino's

Pizza rolls pizza rolls snacks

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), water, imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil [soybean, high oleic soybean and/or canola oil], rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil (soybean, high oleic soybean and/or canola oil), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, modified corn starch, salt, modified whey , defatted soy flour, spice, methylcellulose, onion powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Salt And Vinegar (small)

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, wheat starch, maltodextrin, mono - and diglycerides, lactose, contains 2% or less of salt, sodium diacetate, dextrose, malic acid, turmeric (color), vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
29g
Great Value

Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
297
Sugar
7g
Oroweat

Premium golden seeded sliced buns

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, wheat gluten, soybean oil, sesame seeds, salt, monoglycerides, calcium propionate (preservative), datem, corn flour, calcium sulfate, spice & coloring, citric acid, potassium iodate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
4g
Seattle International Baking Company

Hoagie Rolls French

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
12g
Unknown

Multigrain Bread

Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, yeast, cracked wheat, sunflower seeds, whole wheat flour, contains 2% or less of the following: soybean and/or canola oil, salt, molasses, sesame seeds, millet, flax seed, rye flakes, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes) calcium propionate (preservative), organic expeller pressed soy lecithin, vinegar, ammonium sulfate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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