Potato Roundup
We analyzed 6231 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 97)

Apple cinnamon instant oatmeal, apple cinnamon
Ingredients: Organic rolled oats, organic cane sugar, organic dehydrated apples, natural flavor, organic cinnamon, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Spanish vegetable based rice
Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Taters Seasoned Shredded Potato Tots
Ingredients: Potatoes vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, onion powder, spice, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

THREE SEED SOURDOUGH
Ingredients: unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek pita
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, cts NIACIN, REDUCED IRON, ASCORBIC THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUGARCANE FIBER, CALCIUM PROPIONATE PRESERVATIVE, MONO - AND g/2.8oz) DIGLYCERIDES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CITRIC ACID PRESERVATIVE, SEA SALT, MONOCALCIUM PHOSPHATE, WHEAT GLUTEN ENZYMES, SESAME FLOUR. CONTAINS: SESAME, WHEAT. 220
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Extra Long Grain Enriched Rice
Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Tortillas
Ingredients: GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Pizza rolls
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil [soybean, high oleic soybean and/or canola oil], rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), water, vegetable oil (high oleic soybean and/or canola oil). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), imitation monterey jack cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, salt, citric acid, potassium chloride, potato maltodextrin, potassium sorbate [preservative], yeast extract, sodium phosphate, sodium citrate, titanium dioxide [artificial color], whey powder, natural flavor, anhydrous milkfat, maltodextrin, magnesium oxide, gum arabic, adipic acid, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), imitation cheddar cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, citric acid, potassium chloride, salt, potassium sorbate [preservative], sodium phosphate, yeast extract, sodium citrate, titanium dioxide [artificial color], natural flavor, buttermilk powder, maltodextrin, magnesium oxide, paprika extract [color], propionic acid [preservative], zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), modified corn starch, salt, sugar, modified whey, defatted soy flour, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dried onion, spice, methylcellulose, dextrose, dried cheddar cheese (cultured milk, salt, enzymes), dried monterey jack cheese (cultured milk, salt, enzymes), tbhq (preservative), natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BANQUET Beef Pot Pie, 7 OZ
Ingredients: FILLING: Water, Beef, Potatoes, Carrots, Modified Corn Starch, Less than 2% of the Following:Peas, Wheat Flour, Salt, Caramel Color, Sugar, Hydrolyzed Soy Protein, Tomatoes, Natural Flavor, PotassiumChloride, Autolyzed Yeast Extract, Potassium Phosphate, Sodium Phosphate, Monosodium Glutamate, Garlic Juice,Extractives of Paprika, Vegetable Juice Concentrates (Celery, Carrot, Onion and Leek), Disodium Inosinate &Disodium Guanylate, Xanthan Gum, Propylene Glycol, Mono and Diglycerides (Propylene Glycol, Propyl Gallate,Citric Acid), Lactic Acid, Citric Acid. CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT[Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Chips barbeque
Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, tapioca maltodextrin, salt, brown sugar, torula yeast, onion powder, garlic powder, tomato powder, yeast extract, spices, citric acid, natural hickory smoke flavor, natural flavors, paprika extract [color], paprika), potato starch.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Multigrain Rice Cakes
Ingredients: brown rice, buckwheat groats, corn, sesame, millet groats, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Italian Sausage Ravioli
Ingredients: ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF VEGETABLE FIBERS, SALT, POTATO STARCH, NATURAL FLAVORS, GARLIC, SPICES, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken & Roasted Garlic Ravioli
Ingredients: Filling (chicken breast meat, ricotta whey, whole milk, cream, vinegar), bread crumbs (wheat flour, yeast, salt), whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes) unsalted butter (cream), sunflower oil, cornstarch, 2% or less of natural chicken seasoning (maltodextrin, salt, chicken broth, natural flavors torula yeast, caramelized sugar (sugar, water)), salt, natural flavors, roasted garlic, spices), pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHICKEN BROCCOLI CHEESE WITH POTATO
Ingredients: Water, potatoes, chicken meat, vegetable oil, broccoli, chicken stock, contains less than 2% of: modified food starch, cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid)**, salt, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, soy protein concentrate, monosodium glutamate, sugar, granular cheese (milk, cultures, salt, enzymes), sodium phosphate, broccoli**, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes), corn maltodextrin, soy protein isolate, beta carotene for color, natural flavoring, sodium citrate, vinegar, butter (cream, salt)**, chicken**, lactic acid, buttermilk, reconstituted skim milk, enzyme modified butter, chicken fat, onion extract, whey protein concentrate, milkfat, garlic extract, onion oil, butter oil, whey, soy lecithin. **dehydrated
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Purpose Unbleached Flour
Ingredients: Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Columbia River Bread
Ingredients: Whole grain granola and flour mix (whole wheat flour, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal), enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: sunflower seeds, golden flax, vegetable oil (canola and/or soy), salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Buttery Homestyle Mashed Potatoes
Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Wheat Chex
Ingredients: Whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple Brown Sugar Granola Bars
Ingredients: Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, maple syrup, salt, soy lecithin, baking soda, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly sweetened whole wheat cereal with natural blueberry wheatfuls, blueberry
Ingredients: Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor. freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Moms best crispy cocoa rice
Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy kung pao noodle bowl
Ingredients: Noodle: wheat flour, water, modified tapioca starch, salt, glucono delta lactone (acidulant), guar gum, xanthan gum (thickener). sauce: water, sugar, rice vinegar, soybean oil, sesame seed paste, soybean paste (water, soybeans, wheat flour, salt), spices (including red pepper), garlic, sesame oil, salt, modified corn starch, caramel color, soy sauce (water, salt, soybean), extractives of paprika, citric acid, glucono delta lactone (acidulant), xanthan gum (thickener), corn maltodextrin, yeast extract. topping: peanut. vegetable packet: red bell pepper, green onion.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic Chickpea Fusilli (TH)
Ingredients: Organic chickpea flour (60%), organic brown rice flour, organic tapioca starch, organic pea protein powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet maui onion kettle cooked potato chips
Ingredients: Potatoes, sunflower oil, sugar, salt, dextrose, dehydrated onion, garlic powder, natural flavors, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
