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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 97)

Calories
375
Sugar
33g
365

Apple cinnamon instant oatmeal, apple cinnamon

Ingredients: Organic rolled oats, organic cane sugar, organic dehydrated apples, natural flavor, organic cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Protein
22g
RightRice

Spanish vegetable based rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
Great Value

Taters Seasoned Shredded Potato Tots

Ingredients: Potatoes vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, onion powder, spice, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Great Value

Cornstarch

Ingredients: Cornstarch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
687
Protein
26g
BECKMANN'S

THREE SEED SOURDOUGH

Ingredients: unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
5g
Papa pita

Greek pita

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, cts NIACIN, REDUCED IRON, ASCORBIC THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUGARCANE FIBER, CALCIUM PROPIONATE PRESERVATIVE, MONO - AND g/2.8oz) DIGLYCERIDES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CITRIC ACID PRESERVATIVE, SEA SALT, MONOCALCIUM PHOSPHATE, WHEAT GLUTEN ENZYMES, SESAME FLOUR. CONTAINS: SESAME, WHEAT. 220

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra Long Grain Enriched Rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Goya

Corn Tortillas

Ingredients: GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
235
Sugar
4g
Totino's

Pizza rolls

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil [soybean, high oleic soybean and/or canola oil], rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), water, vegetable oil (high oleic soybean and/or canola oil). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), imitation monterey jack cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, salt, citric acid, potassium chloride, potato maltodextrin, potassium sorbate [preservative], yeast extract, sodium phosphate, sodium citrate, titanium dioxide [artificial color], whey powder, natural flavor, anhydrous milkfat, maltodextrin, magnesium oxide, gum arabic, adipic acid, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), imitation cheddar cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, citric acid, potassium chloride, salt, potassium sorbate [preservative], sodium phosphate, yeast extract, sodium citrate, titanium dioxide [artificial color], natural flavor, buttermilk powder, maltodextrin, magnesium oxide, paprika extract [color], propionic acid [preservative], zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), modified corn starch, salt, sugar, modified whey, defatted soy flour, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dried onion, spice, methylcellulose, dextrose, dried cheddar cheese (cultured milk, salt, enzymes), dried monterey jack cheese (cultured milk, salt, enzymes), tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
375
Protein
13g
Wegmans

Old Fashioned Oats

Ingredients: Collagen (from Grassfed Bovine)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Sugar
2g
Banquet

BANQUET Beef Pot Pie, 7 OZ

Ingredients: FILLING: Water, Beef, Potatoes, Carrots, Modified Corn Starch, Less than 2% of the Following:Peas, Wheat Flour, Salt, Caramel Color, Sugar, Hydrolyzed Soy Protein, Tomatoes, Natural Flavor, PotassiumChloride, Autolyzed Yeast Extract, Potassium Phosphate, Sodium Phosphate, Monosodium Glutamate, Garlic Juice,Extractives of Paprika, Vegetable Juice Concentrates (Celery, Carrot, Onion and Leek), Disodium Inosinate &Disodium Guanylate, Xanthan Gum, Propylene Glycol, Mono and Diglycerides (Propylene Glycol, Propyl Gallate,Citric Acid), Lactic Acid, Citric Acid. CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT[Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
464
Sugar
7g
Popchips

Chips barbeque

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, tapioca maltodextrin, salt, brown sugar, torula yeast, onion powder, garlic powder, tomato powder, yeast extract, spices, citric acid, natural hickory smoke flavor, natural flavors, paprika extract [color], paprika), potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
20g
Liebers

Multigrain Rice Cakes

Ingredients: brown rice, buckwheat groats, corn, sesame, millet groats, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
11g
Larabar

Banana Bread Bar

Ingredients: Almonds, dates, unsweetened bananas.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
262
Protein
12g
Rana

Italian Sausage Ravioli

Ingredients: ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF VEGETABLE FIBERS, SALT, POTATO STARCH, NATURAL FLAVORS, GARLIC, SPICES, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
13g
Giovanni Rana

Chicken & Roasted Garlic Ravioli

Ingredients: Filling (chicken breast meat, ricotta whey, whole milk, cream, vinegar), bread crumbs (wheat flour, yeast, salt), whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes) unsalted butter (cream), sunflower oil, cornstarch, 2% or less of natural chicken seasoning (maltodextrin, salt, chicken broth, natural flavors torula yeast, caramelized sugar (sugar, water)), salt, natural flavors, roasted garlic, spices), pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Campbell's Chunky

CHICKEN BROCCOLI CHEESE WITH POTATO

Ingredients: Water, potatoes, chicken meat, vegetable oil, broccoli, chicken stock, contains less than 2% of: modified food starch, cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid)**, salt, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, soy protein concentrate, monosodium glutamate, sugar, granular cheese (milk, cultures, salt, enzymes), sodium phosphate, broccoli**, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes), corn maltodextrin, soy protein isolate, beta carotene for color, natural flavoring, sodium citrate, vinegar, butter (cream, salt)**, chicken**, lactic acid, buttermilk, reconstituted skim milk, enzyme modified butter, chicken fat, onion extract, whey protein concentrate, milkfat, garlic extract, onion oil, butter oil, whey, soy lecithin. **dehydrated

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
16g
Nature's Earthly Choice

Chia

Ingredients: 100% pure natural salvia hispanica l.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Wegmans

All Purpose Unbleached Flour

Ingredients: Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
13g
Franz

Columbia River Bread

Ingredients: Whole grain granola and flour mix (whole wheat flour, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal), enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: sunflower seeds, golden flax, vegetable oil (canola and/or soy), salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
5g
IDAHOAN

Buttery Homestyle Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
458
Sugar
0g
General Mills

Wheat Chex

Ingredients: Whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
29g
Nature Valley Crunchy

Maple Brown Sugar Granola Bars

Ingredients: Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, maple syrup, salt, soy lecithin, baking soda, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Sushi Chef

White Sesame Seeds, 3.75 OZ

Ingredients: Sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Mom's Best Cereals

Lightly sweetened whole wheat cereal with natural blueberry wheatfuls, blueberry

Ingredients: Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Mom's Best

Moms best crispy cocoa rice

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
purely elizabeth.

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
179
Sugar
5g
Simply Asia

Spicy kung pao noodle bowl

Ingredients: Noodle: wheat flour, water, modified tapioca starch, salt, glucono delta lactone (acidulant), guar gum, xanthan gum (thickener). sauce: water, sugar, rice vinegar, soybean oil, sesame seed paste, soybean paste (water, soybeans, wheat flour, salt), spices (including red pepper), garlic, sesame oil, salt, modified corn starch, caramel color, soy sauce (water, salt, soybean), extractives of paprika, citric acid, glucono delta lactone (acidulant), xanthan gum (thickener), corn maltodextrin, yeast extract. topping: peanut. vegetable packet: red bell pepper, green onion.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
361
Protein
21g
Ethical Foods Sa, Explore Cuisine

Organic Chickpea Fusilli (TH)

Ingredients: Organic chickpea flour (60%), organic brown rice flour, organic tapioca starch, organic pea protein powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Deep River Snacks

Sweet maui onion kettle cooked potato chips

Ingredients: Potatoes, sunflower oil, sugar, salt, dextrose, dehydrated onion, garlic powder, natural flavors, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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