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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 99)

Calories
268
Sugar
7g
Wonder

Frankfurter Enriched Buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of each of the following; salt, soy flour, maltodextrin, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), wheat gluten, ammonium sulfate, wheat starch, wheat flour, soy lecithin, vinegar, dextrose, sugar, corn starch, hydrogenated soybean oil, calcium carbonate, monocalcium phosphate, calcium propionate (to retard spoilage).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
264
Sugar
6g
Nature's Own

Hot Dog Butter Buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
3g
Franz

100% Whole Wheat English Muffins

Ingredients: Whole wheat flour, water, yeast, contains 2% or less of each of the following: cornmeal, sugar, vital wheat gluten, honey, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, potassium sorbate and calcium propionate (mold inhibitors).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
No Yolks

Enriched Macaroni Product

Ingredients: semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
9g
Stroehmann

Potato Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, potato flakes, soybean oil, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), salt, wheat gluten, calcium propionate (preservative), monoglycerides, corn flour, datem, soy lecithin, spice & coloring, citric acid, grain vinegar, potassium iodate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
11g
Aunt Millie's, Aunt Millie's Bakeries

Everything & More Sliced Bagels

Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

Deli style mini subs

Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sunbeam

Giant

Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, sweet dairy whey, wheat protein isolate, soy flour, wheat gluten, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, lactic acid, natural flavors, calcium sulfate, citric acid, ascorbic acid, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Sugar
0g
Ronzoni

Gluten Free Spaghetti

Ingredients: White rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
100
Sugar
1g
Vigo

Plain panko bread crumbs

Ingredients: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yeast, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
1g
Alessi, Vigo Importing Co. Inc.

Funghi risotto with porcini mushrooms

Ingredients: Arborio rice, dehydrated vegetables (onion, garlic), salt, porcini mushrooms, corn meal, monosodium glutamate, sugar, maltodextrin (from corn), hydrolyzed corn protein, natural mushroom flavor (yeast extract, maltodextrin, mushrooms, natural flavors, silicon dioxide), modified corn starch, dehydrated chicken, spices, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
King Arthur Flour

Unbleached Self-Rising Flour

Ingredients: Unbleached enriched soft wheat flour (wheat flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
13g
World Finer Foods Inc.

Chinese Noodles

Ingredients: Wheat flour, salt, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
12g
Nissin, Nissin Foods (Usa) Co. Inc.

Nissintop ramen ramen noodle soup choose

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of monosodium glutamate, hydrolyzed corn protein, powdered chicken, onion powder, garlic powder, spice and color, sodium carbonate, maltodextrin, calcium silicate, sodium tripolyphosphate, hydrolyzed soy protein, wheat, soybean, sugar, autolyzed yeast extract, rendered chicken fat, dried leek flake, citric acid, natural and artificial flavor, disodium guanylate, disodium inosinate, sodium alginate, tbhq (preservative), potassium carbonate.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Protein
14g
Marzetti, T. Marzetti Company

Marzetti baked croutons garlic & butter

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, dehydrated garlic, salt, yeast, water, natural butter flavor (a milk ingredient), malted barley flour, citric acid and/or tocopherols added to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Nature's path

Rice Puffs

Ingredients: Brown rice*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
790
Protein
15g
MAMA

INSTANT RICE VERMICELLI NOODLES

Ingredients: Rice flour (84%), tapioca starch, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
6g
THOMAS'

Onion Bagels

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, onion, wheat gluten, yeast, salt, cornmeal, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, cellulose gum, citric acid, xanthan gum, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
1g
TGI Fridays

Loaded Potato Skins Cheddar & Bacon

Ingredients: COATED POTATO SKINS (BAKED POTATOES, WATER, SOYBEAN OIL, COATING [MODIFIED POTATO STARCH, RICE FLOUR, DEGERMED YELLOW CORN FLOUR, DEXTRIN, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION AND GARLIC POWDER, DEXTROSE, SPICES, SPICE EX

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
33g
Malt O Meal

Raisin bran cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
17g
Berry Colossal Crunch

Sweetened Corn & Oat Cereal

Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), BROWN SUGAR SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5 & 6, RED 3 & 40, BLUE 1, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
157
Sugar
3g
Amy's, Amy's Kitchen Inc.

Amy's, breakfast scramble with meatless sausage & country-style potatoes

Ingredients: (vegan): organic tofu (filtered water, organic soybeans,magnesium chloride), organic roasted red potatoes, organic mushrooms, organic broccoli, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin olive oil, organic maple syrup, organic green onions, organic garbanzo bean flour, organic quinoa, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spice, natural flavor), organic tomatoes, organic celery, organic carrots, organic long grain red rice, organic basil, sea salt, gluten free oats*, nutritional yeast, spices, organic green lentils, organic bell peppers, organic potatoes, organic rice flour, filtered water, organic garlic, organic flax seed, turmeric, organic tapioca starch, organic agave syrup, natural hickory smoke flavor, black pepper,yeast, organic potato flour, organic cane sugar, organic rice bran extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
12g
Maruchan

Ramen Noodle Soup

Ingredients: salt, sugar, monosodium glutamate, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), hydrolyzed corn, wheat and soy protein, maltodextrin, caramel color, natural flavors, spices, yeast extract, powdered cream substitute (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative]), beef fat, citric acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Utz

Kettle Classics Crunchy Potato Chips

Ingredients: Potatoes, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Protein
11g
4c

Japanese Panko Seasoned

Ingredients: Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder, natural flavor, vinegar powder and soybean flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
1g
Mrs. T's

Pierogies loaded baked potato

Ingredients: water, wheat flour (niacin, iron, thiamine, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheese (cheddar and blue cheese [milk, salt, cultures, enzymes], maltodextrin, natural flavor, disodium phosphate), salt, bacon (cured with water, salt, sodium erythorbate, sodium nitrate, smoke flavoring, sugar, detrose, brown sugar, sodium phosphate, potassium chloride), onion, natural flavors (whey, butter oil, sour cream solids, sugar, salt, yeast extract, guar gum, annatto and turmeric [color]), eggs, spices, chives

The Good

  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
548
Protein
19g
Bob's Red Mill

Organic Flaxseed

Ingredients: Organic whole flaxseed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
12g
Kellogg's,Rice Krispies

Rice Krispies

Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor, vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Protein
11g
Full Circle Market, Topco Associates Llc

Oat & honey granola

Ingredients: Organic whole rolled oats, organic sugar, organic oat flour, organic gluten free brown crisp rice (organic whole grain brown rice, organic cane syrup, sea salt), organic canola oil, organic rice syrup, organic molasses, organic honey, salt, organic vanilla.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
18g
Alvarado Street Bakery

Freshly Sprouted Wheat - No Salt Added Multigrain Bread

Ingredients: Sprouted organic whole wheat berries, wheat gluten, filtered water, unsulphured molasses, organic millet, organic cracked wheat, organic cornmeal, cultured wheat, fresh yeast, organic oats, organic rye, organic sunflower seeds, organic flax seeds, sunflower lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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