Pouch Roundup
We analyzed 59 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Albacore white tuna in water pouch
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Apple Fruit On The Go
Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Albacore Tuna in Water (Pouch)
Ingredients: White tuna, water, vegetable broth (pea, carrot), salt, pyrophosphate added.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt pouch
Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Strawberry Purée, Organic Beet Purée, Organic Raspberry Purée, Pectin, Natural Flavor, Organic Fruit And Vegetable Juice Concentrates (Color), Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei, Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Pear Purée Concentrate, Pectin, Organic Spinach Purée, Organic Mango Purée, Natural Flavor, Organic Flavor, Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mint Balanced Energy Pouches
Ingredients: Caffeine (from arabica coffee), Microcrystalline Cellulose, Flavor Blend (Natural Flavor, Sucralose, Citric Acid), Water, L-Theanine, N-Acetyl-L-Tyrosine, Sodium Citrate, Propylene Glycol, Panax Ginseng Root Extract, Vitamin B3/Niacin, Yerba Mate Extract, Eleuthero Extract, Rhodiola Extract, Vitamin B6/Pyridoxine Hydrochloride, Vitamin B12/Cyanocobalamin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple Cinnamon Fruit Purée Pouches
Ingredients: apples, apple juice concentrate, cinnamon, ascorbic acid
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smart Blend
Ingredients: PEAR*, BLUEBERRY PUREE*, COCONUT MILK* (WATER, COCONUT), LEMON JUICE*, PUMPKIN SEED*, DATE*, SPINACH*, SUNFLOWER LECITHIN*, FLAX SEED*, DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL). *ORGANIC, PINEAPPLE*, APPLE*, PURIFIED WATER, STRAWBERRY*, DATE*, PUMPKIN SEED*, CHERRY*, RASPBERRY PUREE*, BEET*, FLAX SEED*, SUNFLOWER LECITHIN*, DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL), LEMON JUICE*. *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches
Ingredients: CULTURED LOWFAT MILK, SUGAR, SKIM MILK, CONTAIN LESS THAN 2% OF WATER, CREAM, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRIES, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE, SODIUM CITRATE, CORN-STARCH, GELATIN, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Fruit & Vegetable Pouches Apple Strawberry Spinach
Ingredients: APPLE, ORGANIC, STRAWBERRY,, ORGANIC APPLE PUREE, CONCENTRATE, ORGANIC, SPINACH, ORGANIC, BLACKCURRANT,, ORGANIC LEMON JUICE, CONCENTRATE, ASCORBIC, ACID (TO MAINTAIN COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chili Guava
Ingredients: water, cellulose, glycerol, sodium chloride, nicotine, sodium carbonate, tartaric acid, calcium chloride, flavourings, acesulfame K, propylene glycol
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applesauce Pouch Strawberry Lemonade
Ingredients: apples, strawberries, natural flavors, water, vegetable juice for color, ascorbic acid, vitamin C, citric acid, beta carotene, lemon juice concentrate
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mint
Ingredients: Microcrystalline Cellulose, Xylitol, Water, Propylene Glycol, Flavorings, Nicotine, Tartaric Acid, Sodium Carbonate, Flavorant, Sodium Bicarbonate, Sodium Chloride, Sucralose, Hydroxypropyl Cellulose, Gum Arabic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic fruit & vegtable pouch
Ingredients: organic apple, organic strawberry, organic apple puree concentrate, organic spinach, organic blackcurrant, ascorbic acid (to maintain color), organic lemon juice concentrate. apple mango yellow carrot peach ingredients: organic apple, organic mango, organic yellow carrot, organic apple puree concentrate, organic peach, ascorbic acid (to maintain color), organic lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Fruit & Vegetable Pouches Apple Strawberry Spinach
Ingredients: Organic Apple, Organic Mango, Organic Yellow Carrot, Organic Apple Puree Concentrate, Organic Peach, Ascorbic Acid (To Maintain Color), Organic Lemon Juice Concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
