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Pouch Roundup

We analyzed 59 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
224
Protein
48g
Starkist

Albacore white tuna in water pouch

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
14g
GoGo SqueeZ

Apple Apple Fruit On The Go

Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
Bumble Bee, Bumble Bee Seafoods

Albacore Tuna in Water (Pouch)

Ingredients: White tuna, water, vegetable broth (pea, carrot), salt, pyrophosphate added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
9g
Unknown

Yogurt pouch

Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Strawberry Purée, Organic Beet Purée, Organic Raspberry Purée, Pectin, Natural Flavor, Organic Fruit And Vegetable Juice Concentrates (Color), Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei, Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Pear Purée Concentrate, Pectin, Organic Spinach Purée, Organic Mango Purée, Natural Flavor, Organic Flavor, Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Thai Coco

Coconut Milk Pouch

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
11g
Kirkland Signature

Organic Applesauce Pouch

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
13g
Misuzu

Seasoned Tofu Pouches

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
11g
Kirkland Signature

Organic Fruit & Vegetable Pouches

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
23g
Huel

Pasta Bolognese Pouch

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
20g
Tau Hu Ky Vuong

Bean Curd Pouch

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
16g
Good & Smart

Cinnamon Applesauce Pouch

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Van Holten’s

Champs Pickle In A Pouch

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
mojo

Mint Balanced Energy Pouches

Ingredients: Caffeine (from arabica coffee), Microcrystalline Cellulose, Flavor Blend (Natural Flavor, Sucralose, Citric Acid), Water, L-Theanine, N-Acetyl-L-Tyrosine, Sodium Citrate, Propylene Glycol, Panax Ginseng Root Extract, Vitamin B3/Niacin, Yerba Mate Extract, Eleuthero Extract, Rhodiola Extract, Vitamin B6/Pyridoxine Hydrochloride, Vitamin B12/Cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
12g
Good & Gather

Apple Cinnamon Fruit Purée Pouches

Ingredients: apples, apple juice concentrate, cinnamon, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Once Upon A Farm

Smart Blend

Ingredients: PEAR*, BLUEBERRY PUREE*, COCONUT MILK* (WATER, COCONUT), LEMON JUICE*, PUMPKIN SEED*, DATE*, SPINACH*, SUNFLOWER LECITHIN*, FLAX SEED*, DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL). *ORGANIC, PINEAPPLE*, APPLE*, PURIFIED WATER, STRAWBERRY*, DATE*, PUMPKIN SEED*, CHERRY*, RASPBERRY PUREE*, BEET*, FLAX SEED*, SUNFLOWER LECITHIN*, DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL), LEMON JUICE*. *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
8g
Too Good & Co

Peach Mango Yogurt Pouches

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
11g
Good & Gather

Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches

Ingredients: CULTURED LOWFAT MILK, SUGAR, SKIM MILK, CONTAIN LESS THAN 2% OF WATER, CREAM, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRIES, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE, SODIUM CITRATE, CORN-STARCH, GELATIN, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Organic Fruit & Vegetable Pouches Apple Strawberry Spinach

Ingredients: APPLE, ORGANIC, STRAWBERRY,, ORGANIC APPLE PUREE, CONCENTRATE, ORGANIC, SPINACH, ORGANIC, BLACKCURRANT,, ORGANIC LEMON JUICE, CONCENTRATE, ASCORBIC, ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
ZYN

Chili Guava

Ingredients: water, cellulose, glycerol, sodium chloride, nicotine, sodium carbonate, tartaric acid, calcium chloride, flavourings, acesulfame K, propylene glycol

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Lunch Buddies

Squeezable Apple Fruit Blend

Ingredients: APPLE, ASCORBIC ACID (ΤΟ MAINTAIN COLOR)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
17g
Pulmone

Square Fried Tofu Pouches

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks - Mixed Fruit (one pouch)

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
11g
Sprouts Farmers Market

Apple sauce Pouch

Ingredients: ORGANIC APPLES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott’s

Applesauce Pouch Orange Swirl Bar

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Motts

Applesauce Pouch Strawberry Lemonade

Ingredients: apples, strawberries, natural flavors, water, vegetable juice for color, ascorbic acid, vitamin C, citric acid, beta carotene, lemon juice concentrate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
FRE

Mint

Ingredients: Microcrystalline Cellulose, Xylitol, Water, Propylene Glycol, Flavorings, Nicotine, Tartaric Acid, Sodium Carbonate, Flavorant, Sodium Bicarbonate, Sodium Chloride, Sucralose, Hydroxypropyl Cellulose, Gum Arabic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
9g
bettergoods

Apple Strawberry Mango Fruit Pouches

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
11g
Kirkland

Organic fruit & vegtable pouch

Ingredients: organic apple, organic strawberry, organic apple puree concentrate, organic spinach, organic blackcurrant, ascorbic acid (to maintain color), organic lemon juice concentrate. apple mango yellow carrot peach ingredients: organic apple, organic mango, organic yellow carrot, organic apple puree concentrate, organic peach, ascorbic acid (to maintain color), organic lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
11g
Kirkland Signature

Organic Fruit & Vegetable Pouches Apple Strawberry Spinach

Ingredients: Organic Apple, Organic Mango, Organic Yellow Carrot, Organic Apple Puree Concentrate, Organic Peach, Ascorbic Acid (To Maintain Color), Organic Lemon Juice Concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pouch category always vegan?+
Not necessarily. We analyzed over 59 products in the Pouch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pouch?+
We rank Pouch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pouch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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