Poultry Meals Roundup
We analyzed 53 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Chicken Parmesan with Spaghetti
Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

ROASTED GARLIC CHICKEN
Ingredients: CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER, CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], ROASTED GARLIC, TAPIOCA STARCH, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Pad Thai
Ingredients: pad thai sauce flavored with chicken: water, cane sugar, seasoned chicken white meat chunks (chicken white meat, water, salt), crimini mushrooms, fish sauce (anchovy, sea salt), onion, crushed garlic, canola oil, sambal oelek sauce (red chili peppers, salt, distilled vinegar, xanthan gum), contains 2% or less of carrots, green onion, paprika powder, tamarind paste, xanthan gum, up rice noodles: water, rice, modified tapioca starch, contains 2% or less of: potato starch, corn oil, dextrin, salt, sodium acetate*, yucca, maltodextrin, trisodium citrate, mono-and di-glycerides of fatty acids, peanut topping: roasted peanuts, *to preserve quality containg
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Cilantro Lime Chicken
Ingredients: chicken, chicken broth, boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured dextrose, black pepper, citrus extract, cilantro lime sauce, water, roasted poblano chilies, cilantro, high oleic sunflower oil, parsley, olive oil, dehydrated garlic, lime juice concentrate, jalapeno, sea salt, lemon juice concentrate, dehydrated roasted garlic, tapioca starch, spices, black pepper, xanthan gum, sunflower lecithin, monk fruit extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Tikka Masala
Ingredients: WHITE CHICKEN, TIKKA SAUCE [TOMATO PASTE, WATER, CREAM, CANE SUGAR, GINGER EXPELLER PRESSED CANOLA OIL, VINEGAR, GARLIC, CHICKPEA FLOUR, ONIONS, SPICES, BUTTER (CULTURED CREAM, SALT), SAUCE CONTAINS 2% OR LESS OF RICE FLOUR, SALT, JALAPEÑO, CARAMELIZED ONION (ONIONS, EXPELLER PRESSED CANOLA OIL), CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, ONION POWDER, XANTHAN GUM, TURMERIC POWDER, FENUGREEK LEAVES, GARLIC POWDER, LEMON JUICE CONCENTRATE, CARDAMOM OLEORESIN], WATER, SUGAR, SALT, BAKING SODA. CONTAINS: MILK (CREAM)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Tikka Masala
Ingredients: CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN TIKKA MASALA
Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Butter Chicken with Basmati Rice
Ingredients: CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grilled Chicken & Broccoli Alfredo
Ingredients: Broccoli. seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). alfredo sauce (water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], corn starch, cream, contains 2% or less of: whey protein concentrate, potassium chloride, sea salt, natural flavorings, butter [cream, salt], locust bean gum). contains: milk, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ready Rice Roasted Chicken
Ingredients: water, parboiled long grain rice, less than 2% of (canola oil, salt, yeast extract, carrots, modified corn starch, natural flavors, onion, maltodextrin, parsley, chicken fat, citric acid, garlic, sugar, cooked chicken, (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), Vitamin B3 (niacinamide), Vitamine B1 (thimine mononitrate), folic acid), turmeric extract (color), sunflower oil, lactic acid)
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken zucchini and rice
Ingredients: Chicken breast, zucchini, water, brown rice, peanut butter (roasted peanuts, sugar, palm oil, salt), gluten-free soy sauce (water, soybeans, salt, sugar, corn starch, potassium chloride, lactic acid, potassium sorbate), sriracha (chili, sugar, salt, garlic, distilled vinegar, sodium bisulfite, xanthan gum), avocado oil, extra virgin olive oil, kosher salt, black pepper.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Honey mustard chicken
Ingredients: Chicken breast, Yukon potato, green beans, yellow onion, yellow mustard (water, distilled vinegar, mustard seed, salt, mustard bran, turmeric, paprika, natural flavor), honey, almonds, whole grain mustard (water, mustard seeds, vinegar, salt), apple cider vinegar (pure apple cider vinegar, water, white distilled vinegar), extra virgin olive oil, garlic, nutritional yeast, kosher salt, granulated onion, dried thyme, dried oregano, ground mustard, garlic powder, black pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Poulet à la compote de pommes
Ingredients: Pommes (30%) [pomme, sucre, amidon modifié, épaississant (E406), correcteur d'acidité (E330), antioxydant (E300)], pomme de terre (27%), poulet (23%), eau, lait demi-écrémé, beurre (lait), huile de navette non hydrogénée, fond de poulet [bouillon de poulet (eau, graisse de poulet, hydrolysat de poulet, viande de poulet), sel, cassonade, amidon de maïs, émulsifiant (E322), extrait d'oignon], liant [amidon modifié de maïs, stabilisants (E412, E415), dextrose], arôme, sel marin, mélange d'huiles végétales [huile de tournesol, émulsifiant (E322), arôme naturel], sirop de sucre caramélisé, sauce soja (eau, graines de soja, blé, sel), arôme naturel, herbes et épices. Peut contenir : autres céréales contenant du gluten, crustacés, œufs, poisson, fruits à coque, céleri, moutarde, graines de sésame, sulfites, lupin, mollusques.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey cranberry pinwheels
Ingredients: Pubik Guarantee Complete Protein Concentrate - Modified Food Starch - Salt - Cheese Culture - Guar Gum - Lactic Acid - Xanthan Gum - Carob Bean Gum - Natamycin - Mold Inhibitor Contains: Milk and Wheat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pepper jack turkey burger
Ingredients: Ground Turkey, Elbow Pasta, Red Onion, Zucchini, Red Bell Pepper, Pepper Jack Cheese, Milk, Water, Yellow Onion, Hot Sauce, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, Unsalted Butter, All Purpose Gluten Free Flour, Paprika, Garlic, Granulated Onion, Black Pepper, Monk Fruit, Avocado Oil, Carrots, Celery, Kosher Salt, Cayenne, Chili Powder, Red Pepper Flakes, Garlic Powder, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf, Extra Virgin Olive Oil.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken Adobo
Ingredients: Cooked jasmine rice, water, jasmine rice, garlic, canola oil, garlic powder, sauce, soy sauce, distilled vinegar, diced onion, cornstarch, chicken base, sugar, mushroom base, black pepper, white pepper, xanthan gum, bay leaf, cooked chicken thigh, green onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Butter Chicken Meal
Ingredients: RICE (WATER, RICE, CANOLA OIL), CHICKEN, WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), CRUSHED TOMATO, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER (CREAM, SALT, ANNATTO), SALT, SPICES, SUGAR, CITRIC ACID (FLAVOR), PAPRIKA (FLAVOR), TURMERIC (FLAVOR). CONTAINS: MILK.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconut Curry Chicken Bowl
Ingredients: Basmati rice, white chicken meat, water, coconut cream (extract of coconut meat), green peas, onion, tomato paste (vine-ripened tomatoes), avocado oil, garlic, lemon juice, sea salt, secret spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crispy Chicken Tikka Masala
Ingredients: White chicken meat, water, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), rice flour, corn starch, egg white powder, garlic powder, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, malted barley flour, onion powder, paprika, potato starch, salt, sodium phosphate, spices, sugar, turmeric, wheat starch, tomato puree, vinegar, modified corn starch, ginger, lemon juice concentrate, cream, dehydrated garlic, nonfat dry milk, xanthan gum, ascorbic acid, natural flavor, extractives of paprika (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hawaiian-Style Chicken
Ingredients: Chicken in chicken broth (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, black pepper, citrus extract), Hawaiian-style sauce (coconut aminos, crushed pineapple, water, sherry wine, distilled vinegar, apple cider vinegar, tapioca starch, yeast extract, dehydrated garlic, dehydrated onion, ginger puree, spices, xanthan gum, monkfruit extract, orange oil).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pesto chicken with cauliflower pasta
Ingredients: Water, kale, basil, olive oil, high oleic sunflower oil, dehydrated garlic, sundried tomatoes, garlic, lemon juice concentrate, tapioca starch, yeast extract, sea salt, spices, magnesium oxide, xanthan gum, sunflower lecithin, boneless skinless chicken breast, vinegar, cultured onion juice, black pepper, citrus extract, potato starch, cauliflower powder, whole egg, egg white, glucono delta-lactone, konjac. Contains: eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHEESE CHICKEN & RICE
Ingredients: Water, cheddar club cheese (pasteurized cultured milk, salt, enzymes, annatto), maltodextrin, soybean oil, whey, nonfat dry milk, modified corn starch, cheddar cheese flavor (cheddar cheese {pasteurized milk, cultures, salt, enzymes}, water, lactic acid, yeast extract, salt, disodium phosphate, sodium citrate, xanthan gum), butter flavor (butter {cream, salt}, natural flavor), salt, disodium phosphate, xanthan gum, guar gum, annatto, citric acid, cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium salt, salt, sodium phosphate, flavoring), broccoli.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Butter chicken
Ingredients: Poulet mariné cuit (40%) Crème légère (37%). Concentré de tomate Beurre (4%). Miel Huile de colza Coriandre Purée d'ail Gingembre Purée de piments rouges Sel Fenugrec moulu Colorant : Extrait de paprika Garam masala de Dumka. Poulet mariné cuit contient Blanc de poulet (87%) Huile de colza Lait fermenté à faible teneur en matières grasses Crème légère Jus de citron Fécule de maïs Sel Concentré de tomate Purée de gingembre Purée d'ail Coriandre. Coriandre moulue Garam masala du Pendjab (Cardamome noire grillée Coriandre grillée Cumin grillé Poivre noir Cannelle. Macis. Cardamome verte grillée Gingembre Graines de fenouil Clous de girofle Noix de muscade Feuilles de laurier) Paprika fumé moulu Curcuma moulu. Garam masala de Dumka contient Poivre noir rôti Coriandre grillée Macis grillé Graines de fenouil grillées Écorce de cannelle de Chine grillée Clous de girofle grillés Gingembre.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
