Prepared Meats Roundup
We analyzed 740 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q
Ingredients: Fried Pork Skins, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Tomato Powder, Maltodextrin, Onion Powder, Garlic Powder, Paprika Extract (Color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Uncured pork weiner
Ingredients: Pork, Water, Sea Salt, Turbinado Sugar, Natural Spices (White Pepper, Mustard, Coriander), Cultured Celery Powder, Paprika, Onion Powder, Garlic Powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Chicken Sausage
Ingredients: Organic skinless chicken, water, organic porcini mushrooms, sea salt, organic garlic, organic black pepper, organic oregano, organic basil, organic onions.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Italian Sausage
Ingredients: PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, VINEGAR POWDER, SPICES (INCLUDING FENNEL AND BLACK PEPPER), POTASSIUM CHLORIDE, NATURAL FLAVORS, PAPRIKA, EXTRACTIVES OF PAPRIKA
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Four Peppered Turkey Breast
Ingredients: FOUR PEPPERED TURKEY BREAST Nutrition Amount/serving % DV* Amount/serving % DV* Facts Total Fat 05g 1% Total Carbohydrate 1g 0% Saturated Fat 0g 0% Dietary Fiber Og 0% 10 servings per container Serving size 3 slices (61g) Trans Fat 0g Total Sugars <ig Cholesterol 30mg 10% Includes <1g Added Sugars 1% Sodium 610mg 27% Protein 12g Vitamin D Omcg 0% • Calcium Omg 0% • Iron 06mg 4% • Potassium 140mg 2% Calories per serving 50 * The % Daly Value OV/talyou how rusha rutientin a serior diceconiones to a daily diet 2,000 calories a day is used for general nutrition advice TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Bratwurst
Ingredients: pork, water, corn syrup, salt, dextrose, natural flavorings, bi, propyl gallate, citric acid.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Smoked Chicken Sausage Original Skinless
Ingredients: CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SALT, CULTURED CELERY POWDER, POTASSIUM CHLORIDE, SPICES, GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncured beef hot dogs
Ingredients: beef, water, sea salt, spices, flavorings, paprika, celery powder, cane sugar
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Polish
Ingredients: pork, beef, water, sea salt, black pepper, organic cane sugar, cultured celery powder (celery powder, sea salt), garlic, cherry powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Forest Bacon
Ingredients: *coated with: brown sugar, gelatin, caramel color, corn starch, cocoa, dried coffee, spices. cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, natural flavorings, sodium nitrite.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Rotisserie Chicken Breast
Ingredients: Chicken breast, water, less than 1.5% of salt, sugar, sodium phosphate, dextrose, maltodextrin, flavors, chicken broth, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepperoni
Ingredients: Pork, beef, salt, contains 2% or less of: dextrose, spices, oleoresin of paprika, sodium erythorbate, flavorings, lactic acid starter culture, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey Fully Cooked Breakfast Sausage
Ingredients: Turkey, water and less than 2% of the following: natural flavor, salt, sugar, dextrose, potassium lactate, sodium diacetate, yeast extract, citrus extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Natural choice uncured pepperoni
Ingredients: Pork, beef, salt, contains 2% or less of dextrose, water, spices, natural flavorings, cultured celery powder, cherry powder, lactic acid starter culture, oleoresin of paprika, sea salt, turbinado sugar, lime juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oven Roasted Turkey Breast
Ingredients: Turkey breast, turkey broth, less than 2% of: sea salt, dextrose, modified food starch, cane sugar, vinegar, sodium phosphate, carrageenan, cherry powder, natural flavoring, honey, celery juice powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey breast
Ingredients: Turkey breast, water, cultured dextrose*, contains less than 2% of potato starch, sea salt, honey, vinegar*, cultured celery juice*, cherry powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Ham & Cotto Salami Sub Kit
Ingredients: Ham, water, modified cornstarch, salt, contains less than 2% of dextrose, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite. mechanically separated chicken, pork hearts, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, flavor, sodium propionate, sodium diacetate, sodium benzoate, sodium nitrite, dextrose, sodium ascorbate, potassium chloride, beef, sugar, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Oven Roasted Turkey Breast
Ingredients: Turkey breast, turkey broth, contains less than 2% of modified food starch, salt, dextrose, potassium lactate, potassium acetate, cultured celery juice, sodium phosphate, sodium diacetate, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pineapple & Bacon Smoked Chicken Sausage
Ingredients: Chicken, bacon (pork, water, salt, sugar, sodium phosphate, sodium erythorbate and sodium nitrite), brown sugar, dried pineapple (pineapple, cane sugar), salt, apple cider vinegar (maltodextrin, apple cider vinegar, and modified food starch), spices, celery powder, pork casing.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Premium pork sausage sage
Ingredients: Pork, water, contains 2% or less of: corn syrup, salt, spices, dextrose, monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Lit'l smokies smoked sausage
Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, contains 2% or less of: salt, potassium lactate, natural flavors, dextrose, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Grilled Chicken Breast Strips
Ingredients: Chicken breast meat, water, contains less than 2% of chicken flavor (chicken broth, salt, potato starch, yeast extract, natural flavor), potassium lactate, salt, potassium chloride, dextrose, sodium phosphates, sodium lactate, sodium diacetate, lemon juice solids, sodium ascorbate, sodium nitrite, natural and artificial flavor, soy lecithin, caramel color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

jumbo jumbo family pack
Ingredients: Mechanically separated chicken, water, pork, dextrose, modified corn starch, salt, contains 2% or less of the following: beef, corn syrup, flavorings, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, oleoresin of paprika, sodium nitrite, smoke flavoring.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Thick bologna
Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Hard Salami
Ingredients: pork, salt, contains less than 2% of the following: dextrose, natural flavoring, wine, natural smoke flavor, garlic, lactic acid starter culture, sodium ascorbate, potassium nitrate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Pepperoni
Ingredients: pork beef, salt, contains 2% or less of dextrose, natural flavors, oleoresin of paprika, lactic acid starter culture, dehydrated granulated garlic, sodium nitrite, bha,m bht, citric acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Uncured Bavarian Bratwurst
Ingredients: PORK, WATER, SALT, SPICES, DEXTROSE, MONO AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, DISODIUM DIPHOSPHATE, SPICE EXTRACTS, NISIN PREPERATION, EDIBLE BEEF COLLAGEN CASING
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Smoked Sausage
Ingredients: mechanically separated chicken, water, pork hearts, pork, dextrose, contains 2% or less of the following: beef, corn syrup, modified corn starch, salt, potassium chloride, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Deli fresh smoked ham
Ingredients: Ham, water, cultured dextrose*, sugar, contains less than 2% of salt, vinegar, cultured celery juice, sodium phosphates, cherry powder, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
