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Pretzel Sticks Roundup

We analyzed 29 products to help you choose the healthiest & safest options.

Finding the perfect Pretzel Sticks shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 29 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pretzel Sticks you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
464
Sugar
4g
Snyder's Of Hanover

twisted pretzel sticks

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETARLE OILS (CANOLA, PALM, SOY, AND/OR SUNFLOWER), SALT, TAPIC MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGA BUTTERMILK, ONION POWDER, GARLIC POWDER, MONOSODIL GLUTAMATE, COCONUT OIL, LACTIC ACID, WHEY PROTEIN CONCENTRATE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, CITRO ACID, WHEY, SODIUM CASEINATE, BUTTER (CREAM), SODA. CONTAINS: WHEAT, MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Snyder's of Hanover

Twisted pretzel sticks

Ingredients: Omcg 100 10mg img um 30mg 0% 0% 9999 6% 0% Daily Value (DV) tells you how much a nutrient in of food contributes to a daily diet. 2.000 calories a day is or general nutrition advice. GREDIENTS: Enriched Flour (Wheat Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Mat Syrup (Tapioca Syrup, Malt Extract), Cane Sugar, Whey, (Canola, Palm, Soybean, and/or Sunflower), Salt, Tapioca Monosodium Glutamate, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Coconut Oil, Tomato Powder, Onion Powder, Buttermilk, Natural And Artificial Flavors, Lactic Acid, Yeast Edtract, Garlic Powder, Lactose, Dextrose, Citric Acid, Paprika Extract (For Color), Sweet Cream, Jalapeno, Spices, Red And Green Bell Pepper Powder, Sodium Caseinate, Whole Milk Powder, Cultured Buttermilk, Torula Yeast, Soda. CONTAINS: WHEAT, MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Pop Daddy Pretzels

Yellow Mustard Pretzel Sticks

Ingredients: Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Mustard Seasoning (Maltodextrin, Vinegar Powder [Maltodextrin, White Distilled Vinegar], Mustard, Salt, Dehydrated Yellow Mustard [{Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder], Maltodextrin, Modified Corn Starch, Rosemary Extract], Onion Powder, Citric Acid, Yeast Extract, Malic Acid, Oleoresin Turmeric, Turmeric [Color], Silicon Dioxide [Prevents Caking]

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
Hammermühle

Salzstangen mit Meersalz

Ingredients: Stärke* (Mais*, Kartoffel*), Wasser, Mehl* (Reis*, Mais*, Hirse*), Reissirup*, Sonnenblumenöl*, Meersalz 3,7 %, Rohrzucker*, Flohsamenschalen*, Bambusfaser, Emulgator: Lecithine*, Verdickungsmittel: Xanthan; Trockenhefe, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Antioxidationsmittel: Rosmarinextrakt*, Säureregulator: Natriumhydroxid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
5g
Quinn

Classic Sea Salt Pretzels Pretzel Sticks

Ingredients: whole grain sorghum flour, potato starch, tapioca starch, rice flour, expeller pressed high oleic sunflower oil, cane sugar, pea protein, sea salt, xanthan gum, yeast, sunflower lecithin, mixed tocopherols

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
13g
SuperPretzel

Bavarian Soft Pretzel Sticks

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, palm oil, salt, dough conditioner (enriched wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzymes, ascorbic acid, soybean oil), bicarbonates and carbonates of soda. salt packet: salt. contains: wheat. & snack foods

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
j.higgs

Pretzel sticks

Ingredients: Nv, Ww 合店 000 J.HIGGS SEFE THIN STICKS Ⓡ Original Pretzels. S 00

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Snyder's Of Hanover

Snyder's of hanover gluten free pretzel sticks

Ingredients: corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Food Lion, Food Town Stores Inc.

Pretzel Sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALTEXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMM

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
The Snack Artist, Safeway Inc.

Pretzel Sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
7g
Snyder's Of Hanover

Snyder's of hanover pretzel sticks

Ingredients: corn starch, palm oil, potato starch, tapioca starch, sugar, salt, dextrose, onion powder, cellulose gum, sunflower lecithin, maltodextrin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, mustard flour, vinegar powder, yeast, honey powder, spice, modified corn starch, turmeric extractives (color), spice and coloring (contains turmeric), natural flavor, soda,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Pop Daddy Pretzels

Dill Pickle Pretzel Sticks

Ingredients: pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil, yeast), oil blend ([soybean oil and/or sunflower oil and/or canola oil], natural butter flavor, annatto [color]), dill seasoning (vinegar, maltodextrin, salt, dextrose, sugar, dill, citric acid, malic acid, garlic, disodium inosinate and guanylate, natural color. silicon dioxide (prevents caking). contains: milk, wheat, soy

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Great Value

CRISPY PRETZEL STICKS

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, contains less than 2% of corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
433
Sugar
7g
Quinn Foods Llc, Quinn

Gluten Free Sea Salt Pretzel Sticks

Ingredients: Whole grain sorghum flour, potato starch, tapioca starch, brown rice flour, expeller pressed high de sunflower oil, organic cane sugar, pea protein, sea salt, xanthan gum, molasses, yeast, sunflower lecithin, mixed tocopherols (to retain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
41g
nutella

nutella & GO! Hazelnut Spread + Pretzel Sticks

Ingredients: HAZELNUT SPREAD: SUGAR, PALM OIL, HAZELNUTS, COCA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT EXTRACT, CANOLA OIL, SODIUM BICARBONATE AND DISODIUM DIPHOSPHATE AS LEAVENING AGENTS, SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Winco Foods

Pretzel sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
380
Sugar
3g
Glutino

Gluten Free Pretzel Sticks

Ingredients: corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, yeast extract, sodium acid pyrophosphate, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Clancy's

Pretzel Sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
4g
Snyder's of Hanover

Pretzel Sticks

Ingredients: corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Snyder's of Hanover

Twisted Pretzel Sticks Seasoned

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, palm, soy, and/or sunflower), salt, tapioca, cane sugar, tapioca syrup, malt extract, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, onion powder, garlic powder, monosodium glutamate, coconut oil, lactic acid, whey protein concentrate, spices, natural and artificial flavor, citric acid, whey, sodium caseinate, butter (cream), soda

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Rold gold

Pretzel sticks

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Ammonium Bicarbonate, Malt Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
365

Organic Pretzel Sticks, Salted

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Kroger

pretzel sticks

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
8g
Kroger

Kroger Cheese Dip ‘N’ Pretzel Sticks

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
3g
Generic

Gluten free pretzel sticks

Ingredients: CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL, FABA BEAN PROTEIN, SALT, CANE SUGAR, CELLULOSE GUM, LESS THAN 2% OF: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CANOLA LECITHIN, FIBER BLEND (PEA FIBER, POTATO FIBER, PSYLLIUM HUSK FIBER, BAMBOO FIBER, POTATO DEXTRIN, FLAXSEED FIBER), YEAST EXTRACT, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
10g
Quinn

PEANUT BUTTER & HONEY FILLED PRETZEL STICKS

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
481
Sugar
15g
Pop Daddy Pretzels

Strawberry Shortcake Pretzel Sticks

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Crav'n Flavor

Pretzels Sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, SOYBEAN OIL, BARLEY MALT EXTRACT, YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
Clancy's

Pretzels Sticks

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pretzel Sticks category always vegan?+
Not necessarily. We analyzed over 29 products in the Pretzel Sticks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pretzel Sticks?+
We rank Pretzel Sticks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pretzel Sticks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.