Pretzel Sticks Roundup
We analyzed 29 products to help you choose the healthiest & safest options.
Finding the perfect Pretzel Sticks shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 29 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pretzel Sticks you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

twisted pretzel sticks
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETARLE OILS (CANOLA, PALM, SOY, AND/OR SUNFLOWER), SALT, TAPIC MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGA BUTTERMILK, ONION POWDER, GARLIC POWDER, MONOSODIL GLUTAMATE, COCONUT OIL, LACTIC ACID, WHEY PROTEIN CONCENTRATE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, CITRO ACID, WHEY, SODIUM CASEINATE, BUTTER (CREAM), SODA. CONTAINS: WHEAT, MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Twisted pretzel sticks
Ingredients: Omcg 100 10mg img um 30mg 0% 0% 9999 6% 0% Daily Value (DV) tells you how much a nutrient in of food contributes to a daily diet. 2.000 calories a day is or general nutrition advice. GREDIENTS: Enriched Flour (Wheat Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Mat Syrup (Tapioca Syrup, Malt Extract), Cane Sugar, Whey, (Canola, Palm, Soybean, and/or Sunflower), Salt, Tapioca Monosodium Glutamate, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Coconut Oil, Tomato Powder, Onion Powder, Buttermilk, Natural And Artificial Flavors, Lactic Acid, Yeast Edtract, Garlic Powder, Lactose, Dextrose, Citric Acid, Paprika Extract (For Color), Sweet Cream, Jalapeno, Spices, Red And Green Bell Pepper Powder, Sodium Caseinate, Whole Milk Powder, Cultured Buttermilk, Torula Yeast, Soda. CONTAINS: WHEAT, MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yellow Mustard Pretzel Sticks
Ingredients: Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Mustard Seasoning (Maltodextrin, Vinegar Powder [Maltodextrin, White Distilled Vinegar], Mustard, Salt, Dehydrated Yellow Mustard [{Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder], Maltodextrin, Modified Corn Starch, Rosemary Extract], Onion Powder, Citric Acid, Yeast Extract, Malic Acid, Oleoresin Turmeric, Turmeric [Color], Silicon Dioxide [Prevents Caking]
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salzstangen mit Meersalz
Ingredients: Stärke* (Mais*, Kartoffel*), Wasser, Mehl* (Reis*, Mais*, Hirse*), Reissirup*, Sonnenblumenöl*, Meersalz 3,7 %, Rohrzucker*, Flohsamenschalen*, Bambusfaser, Emulgator: Lecithine*, Verdickungsmittel: Xanthan; Trockenhefe, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Antioxidationsmittel: Rosmarinextrakt*, Säureregulator: Natriumhydroxid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic Sea Salt Pretzels Pretzel Sticks
Ingredients: whole grain sorghum flour, potato starch, tapioca starch, rice flour, expeller pressed high oleic sunflower oil, cane sugar, pea protein, sea salt, xanthan gum, yeast, sunflower lecithin, mixed tocopherols
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bavarian Soft Pretzel Sticks
Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, palm oil, salt, dough conditioner (enriched wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzymes, ascorbic acid, soybean oil), bicarbonates and carbonates of soda. salt packet: salt. contains: wheat. & snack foods
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snyder's of hanover gluten free pretzel sticks
Ingredients: corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pretzel Sticks
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALTEXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMM
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Pretzel Sticks
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, YEAST.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Snyder's of hanover pretzel sticks
Ingredients: corn starch, palm oil, potato starch, tapioca starch, sugar, salt, dextrose, onion powder, cellulose gum, sunflower lecithin, maltodextrin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, mustard flour, vinegar powder, yeast, honey powder, spice, modified corn starch, turmeric extractives (color), spice and coloring (contains turmeric), natural flavor, soda,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dill Pickle Pretzel Sticks
Ingredients: pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil, yeast), oil blend ([soybean oil and/or sunflower oil and/or canola oil], natural butter flavor, annatto [color]), dill seasoning (vinegar, maltodextrin, salt, dextrose, sugar, dill, citric acid, malic acid, garlic, disodium inosinate and guanylate, natural color. silicon dioxide (prevents caking). contains: milk, wheat, soy
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

CRISPY PRETZEL STICKS
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, contains less than 2% of corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Gluten Free Sea Salt Pretzel Sticks
Ingredients: Whole grain sorghum flour, potato starch, tapioca starch, brown rice flour, expeller pressed high de sunflower oil, organic cane sugar, pea protein, sea salt, xanthan gum, molasses, yeast, sunflower lecithin, mixed tocopherols (to retain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

nutella & GO! Hazelnut Spread + Pretzel Sticks
Ingredients: HAZELNUT SPREAD: SUGAR, PALM OIL, HAZELNUTS, COCA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT EXTRACT, CANOLA OIL, SODIUM BICARBONATE AND DISODIUM DIPHOSPHATE AS LEAVENING AGENTS, SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pretzel sticks
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), YEAST.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Gluten Free Pretzel Sticks
Ingredients: corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, yeast extract, sodium acid pyrophosphate, citric acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pretzel Sticks
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Pretzel Sticks
Ingredients: corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Twisted Pretzel Sticks Seasoned
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, palm, soy, and/or sunflower), salt, tapioca, cane sugar, tapioca syrup, malt extract, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, onion powder, garlic powder, monosodium glutamate, coconut oil, lactic acid, whey protein concentrate, spices, natural and artificial flavor, citric acid, whey, sodium caseinate, butter (cream), soda
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pretzel sticks
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Ammonium Bicarbonate, Malt Extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten free pretzel sticks
Ingredients: CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL, FABA BEAN PROTEIN, SALT, CANE SUGAR, CELLULOSE GUM, LESS THAN 2% OF: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CANOLA LECITHIN, FIBER BLEND (PEA FIBER, POTATO FIBER, PSYLLIUM HUSK FIBER, BAMBOO FIBER, POTATO DEXTRIN, FLAXSEED FIBER), YEAST EXTRACT, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzels Sticks
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, SOYBEAN OIL, BARLEY MALT EXTRACT, YEAST
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
