Puddings Roundup
We analyzed 43 products to help you choose the healthiest & safest options.
Finding the perfect Puddings shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 43 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Puddings you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Dark Chocolate Steamed Puddings
Ingredients: Invert Sugar Syrup, Wheat Flour, Water, Sugar, Cocoa Powder (6%), Humectant (420), Glucose Syrup, Rice Bran Oil, Chocolate Chips (4%) (Contains Milk Solids, Emulsifier (Soy Lecithin), Milk Solids, Thickener (1442), Stabilisers (401, 415, 440), Firming Agent (509), Raising Agents (450, 500), Egg White Powder, Preservatives (Alcohol, 200, 202), Emulsifier (475), Coffee Powder, Natural Flavours, Salt, Acidity Regulator (330). Cocoa Solids: 9%. Contains: Gluten (Wheat), Egg, Milk and Soy. May contain traces of Tree Nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Chocolate Crème Dessert
Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Dark Chocolate (cocoa mass, sugar, cocoa butter, natural vanilla flavoring), Pasture-raised Eggs (whole eggs, citric acid), Cane Sugar, Tapioca Starch
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnabon Pudding
Ingredients: WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, DISODIUM PHOSPHATE, WHEY, YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coffeemate Twix Zero Sugar
Ingredients: WATER, CORN SYRUP, SOYBEAN OIL, DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MALTODEXTRIN, MONO - AND DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chocolate Pudding Snack Cups
Ingredients: Water, nonfat milk, sugar, modified corn starch, palm oil, cocoa (processed with alkali), salt, sodium stearoyl lactylate, natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creme dessert au chocolat
Ingredients: Lait entier 85,5 %, chocolat en poudre 6% (Sucre, cacao en poudre), Sucre, amidon transformé de manioc, épaississant : gomme xanthane, correcteur d'acidité : citrates de sodium.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

butterscotch
Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), ARTIFICIAL COLOR, CALCIUM SULFATE, XANTHAN GUM, TETRAPOTASSIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, YELLOW 6, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruity Pebbles Pudding
Ingredients: BLUE PUDDING (WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1), YELLOW PUDDING (WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla pudding
Ingredients: REDUCED FAT MILK, CANE SUGAR, MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT, CARRAGEENAN, ANNATTO EXTRACT (COLOR). CONTAINS: MILK, EGG.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate instant reduced calorie pudding & pie filling
Ingredients: modified food starch, acts maltodextrin, cocoa powder processed with alkali, disodium phosphate, tetrasodium pyrophosphate, contains 2% fa g/makes 1/2 cup) or less of calcium sulfate, mono - and diglycerides (contains propyl gallate and citric acid as antioxidants), salt, acesulfame potassium (sweetener), 70 aspartame* (sweetener), xanthan gum, natural and artificial flavors, % dv phenylketonurics: contains phenylalanine, ged 1/2 cup prepared with fat free milk 0% 0g 0%
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice Pudding
Ingredients: milk, sugar, rice, cream, rice flour, potassium sorbate (preservative), natural , artificial flavors, salt, cinnamon,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pistachio Pudding
Ingredients: sugar, modified cornstaroh, almonds, contains less than 2% of artificial flavor, disodium phosphate and tetrasodium pyrophosphate, for thickening, salt, pistachios, artificial color, mono - and diglycerides, prevent foaming, yellow 5, blue 1, bha as a preservative, yellow 6
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)
- ● High Sugar Content

Pudding Butter Scotch
Ingredients: Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Salt, Caramel Color, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural and Artificial Flavors, Yellow 6, Yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kozy Shack Simply Well Rice Pudding
Ingredients: Reduced fat milk, rice, inulin. contains less than 2% of eggs, salt, natural flavors, sucralose.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cheesecake
Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, XANTHAN GUM, ASPARTAME (SWEETENER), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS BARLEY), CALCIUM SULFATE, ACESULFAME POTASSIUM (SWEETENER), MONO-AND DIGLYCERIDES, LACTIC ACID, YELLOW 5, YELLOW 6.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla
Ingredients: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, 2% SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate
Ingredients: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, 2% SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rice Pudding
Ingredients: Milk, sugar, rice, cream, rice flour, potassium sorbate (preservative), natural & artificial flavors, salt, cinnamon.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

vanilla
Ingredients: modified cornstarch, corn maltodextrin, tetrasodium pyrophosphate and disodium phosphate (for thickening contains less than 2% natural and artificial flavor, salt, calcium sulfate, xanthan gum, mono-and diglycerides (prevents foaming), aspartame and aces
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Recipe Tapioca Pudding.
Ingredients: Reduced fat milk, cane sugar, tapioca, egg whites, modified tapioca starch. contains less than 2% of natural flavors, salt, annatto extract (color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kozyshack Rice Pudding
Ingredients: Reduced fat milk, rice, cane sugar. contains less than 2% of eggs, salt, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jell-o vanille
Ingredients: sugar, modified corn starch, contains less than 2% of natural and artificial flavor, salt, disodium phosphate and tetrasodium pyrophosphate (for thickening), mono - and diglycerides (prevent foaming), artificial color, yellow 5, yellow 6, bha (preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)
- ● High Sugar Content

Original recipe tapioca pudding
Ingredients: Reduced fat milk, cane sugar, tapioca, egg whites, modified tapioca starch. contains less than 2% of natural flavors, salt, annatto extract (color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bread Pudding
Ingredients: SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, NUTMEG, SALT, FDC YELLOW #5.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Haupia Pie
Ingredients: CHOCOLATE FILLING: Water, Evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin D3), Sugar, Butter (pasteurized cream), Salt, Annatto (for color), Eggs, Cornstarch, Cocoa powder, Vanilla (water, alcohol, extract of vanilla beans). HAUPIA FILLING: Whole milk (milk, vitamin D3, 3.25% milk fat), Coconut milk (coconut milk, water, potassium metabisulfite, sugar, cornstarch). CRUST: All-purpose flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Shortening (partially hydrogenated soybean and cottonseed oils, dimethylpolysiloxane, water, sugar, salt). WHIPPED TOPPING: Water, Partially hydrogenated palm kernel oils, High fructose corn syrup, Corn syrup, Sugar, Contains less than 2% of the following ingredients: Sodium caseinate (a milk derivative), Natural and artificial flavors, Polysorbate 60, Sorbitan monostearate, Salt, Soy lecithin, Mono and diglycerides, Carrageenan, Cornstarch, Maltodextrin, Colored with beta carotene.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Pudding
Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, GLUCOSE SYRUP, PALM OIL, WHEY POWDER, SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES, CARAMEL COLOR, XANTHAN GUM, SALT, BETA CAROTENE. CONTAINS: MILK, EGG, WHEAT, SOYBEANS.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Rice Pudding
Ingredients: Water, sugar, rice, heavy cream, whole milk, nonfat milk powder, modified powder, tapioca starch, salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Protein Pudding
Ingredients: WATER, WHOLE MILK, MILK PROTEIN CONCENTRATE, ALLULOSE, COCOA PROCESSED ALDI WITH ALKALI, MODIFIED CORN STARCH, SALT, Twice LACTASE, SUCRALOSE, CARRAGEENAN. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Chia Pudding
Ingredients: Coconut Milk (Coconut, Water, Guar Gum), Water, Strawberries, Chocolate Syrup (Cane Sugar, Water, Invert Cane Sugar, Cocoa Powder, Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin), Chia Seeds, Cacao Nibs, Organic Blue Agave Nectar, Vanilla Extract (Vanilla Bean Extractives in Water, and Alcohol), Salt CONTAINS: Soy
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
