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Puddings Roundup

We analyzed 43 products to help you choose the healthiest & safest options.

Finding the perfect Puddings shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 43 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Puddings you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
305
Sugar
39g
Aunt Betty's

Dark Chocolate Steamed Puddings

Ingredients: Invert Sugar Syrup, Wheat Flour, Water, Sugar, Cocoa Powder (6%), Humectant (420), Glucose Syrup, Rice Bran Oil, Chocolate Chips (4%) (Contains Milk Solids, Emulsifier (Soy Lecithin), Milk Solids, Thickener (1442), Stabilisers (401, 415, 440), Firming Agent (509), Raising Agents (450, 500), Egg White Powder, Preservatives (Alcohol, 200, 202), Emulsifier (475), Coffee Powder, Natural Flavours, Salt, Acidity Regulator (330). Cocoa Solids: 9%. Contains: Gluten (Wheat), Egg, Milk and Soy. May contain traces of Tree Nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
260
Sugar
18g
la fermière

Chocolate Crème Dessert

Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Dark Chocolate (cocoa mass, sugar, cocoa butter, natural vanilla flavoring), Pasture-raised Eggs (whole eggs, citric acid), Cane Sugar, Tapioca Starch

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
22g
Snack Pack

Cinnabon Pudding

Ingredients: WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, DISODIUM PHOSPHATE, WHEY, YELLOW 5.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
0g
Nestle

Coffeemate Twix Zero Sugar

Ingredients: WATER, CORN SYRUP, SOYBEAN OIL, DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MALTODEXTRIN, MONO - AND DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
109
Sugar
14g
Better Living Brands

Chocolate Pudding Snack Cups

Ingredients: Water, nonfat milk, sugar, modified corn starch, palm oil, cocoa (processed with alkali), salt, sodium stearoyl lactylate, natural and artificial flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
9g
Yabon

Creme dessert au chocolat

Ingredients: Lait entier 85,5 %, chocolat en poudre 6% (Sucre, cacao en poudre), Sucre, amidon transformé de manioc, épaississant : gomme xanthane, correcteur d'acidité : citrates de sodium.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
JELL-O

butterscotch

Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), ARTIFICIAL COLOR, CALCIUM SULFATE, XANTHAN GUM, TETRAPOTASSIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, YELLOW 6, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
17g
Snack Pack

Fruity Pebbles Pudding

Ingredients: BLUE PUDDING (WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1), YELLOW PUDDING (WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
18g
Unknown

Vanilla pudding

Ingredients: REDUCED FAT MILK, CANE SUGAR, MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT, CARRAGEENAN, ANNATTO EXTRACT (COLOR). CONTAINS: MILK, EGG.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Baker's Corner

Chocolate instant reduced calorie pudding & pie filling

Ingredients: modified food starch, acts maltodextrin, cocoa powder processed with alkali, disodium phosphate, tetrasodium pyrophosphate, contains 2% fa g/makes 1/2 cup) or less of calcium sulfate, mono - and diglycerides (contains propyl gallate and citric acid as antioxidants), salt, acesulfame potassium (sweetener), 70 aspartame* (sweetener), xanthan gum, natural and artificial flavors, % dv phenylketonurics: contains phenylalanine, ged 1/2 cup prepared with fat free milk 0% 0g 0%

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
15g
Señor Rico

Rice Pudding

Ingredients: milk, sugar, rice, cream, rice flour, potassium sorbate (preservative), natural , artificial flavors, salt, cinnamon,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
71g
Jell-o

Pistachio Pudding

Ingredients: sugar, modified cornstaroh, almonds, contains less than 2% of artificial flavor, disodium phosphate and tetrasodium pyrophosphate, for thickening, salt, pistachios, artificial color, mono - and diglycerides, prevent foaming, yellow 5, blue 1, bha as a preservative, yellow 6

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
  • High Sugar Content
View Full Analysis
Calories
98
Sugar
14g
Snack Pack

Pudding Butter Scotch

Ingredients: Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Salt, Caramel Color, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural and Artificial Flavors, Yellow 6, Yellow 5.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
4g
Kozy Shack Enterprises Llc

Kozy Shack Simply Well Rice Pudding

Ingredients: Reduced fat milk, rice, inulin. contains less than 2% of eggs, salt, natural flavors, sucralose.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
JELL-O

cheesecake

Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, XANTHAN GUM, ASPARTAME (SWEETENER), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS BARLEY), CALCIUM SULFATE, ACESULFAME POTASSIUM (SWEETENER), MONO-AND DIGLYCERIDES, LACTIC ACID, YELLOW 5, YELLOW 6.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
13g
Snack pack

Vanilla

Ingredients: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, 2% SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
14g
Snack pack

Chocolate

Ingredients: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, 2% SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
14g
Senor rico

Rice Pudding

Ingredients: Milk, sugar, rice, cream, rice flour, potassium sorbate (preservative), natural & artificial flavors, salt, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
JELL-O

vanilla

Ingredients: modified cornstarch, corn maltodextrin, tetrasodium pyrophosphate and disodium phosphate (for thickening contains less than 2% natural and artificial flavor, salt, calcium sulfate, xanthan gum, mono-and diglycerides (prevents foaming), aspartame and aces

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
15g
Kozy Shack Enterprises LLC 🇺🇸

Original Recipe Tapioca Pudding.

Ingredients: Reduced fat milk, cane sugar, tapioca, egg whites, modified tapioca starch. contains less than 2% of natural flavors, salt, annatto extract (color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
12g
Kozy Shack Enterprises Llc

Kozyshack Rice Pudding

Ingredients: Reduced fat milk, rice, cane sugar. contains less than 2% of eggs, salt, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
76g
Jell-o

Jell-o vanille

Ingredients: sugar, modified corn starch, contains less than 2% of natural and artificial flavor, salt, disodium phosphate and tetrasodium pyrophosphate (for thickening), mono - and diglycerides (prevent foaming), artificial color, yellow 5, yellow 6, bha (preservative),

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
  • High Sugar Content
View Full Analysis
Calories
106
Sugar
14g
Kozy Shack Enterprises Llc

Original recipe tapioca pudding

Ingredients: Reduced fat milk, cane sugar, tapioca, egg whites, modified tapioca starch. contains less than 2% of natural flavors, salt, annatto extract (color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
90g
Mam Papaul’s

Bread Pudding

Ingredients: SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, NUTMEG, SALT, FDC YELLOW #5.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ted’s Bakery

Chocolate Haupia Pie

Ingredients: CHOCOLATE FILLING: Water, Evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin D3), Sugar, Butter (pasteurized cream), Salt, Annatto (for color), Eggs, Cornstarch, Cocoa powder, Vanilla (water, alcohol, extract of vanilla beans). HAUPIA FILLING: Whole milk (milk, vitamin D3, 3.25% milk fat), Coconut milk (coconut milk, water, potassium metabisulfite, sugar, cornstarch). CRUST: All-purpose flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Shortening (partially hydrogenated soybean and cottonseed oils, dimethylpolysiloxane, water, sugar, salt). WHIPPED TOPPING: Water, Partially hydrogenated palm kernel oils, High fructose corn syrup, Corn syrup, Sugar, Contains less than 2% of the following ingredients: Sodium caseinate (a milk derivative), Natural and artificial flavors, Polysorbate 60, Sorbitan monostearate, Salt, Soy lecithin, Mono and diglycerides, Carrageenan, Cornstarch, Maltodextrin, Colored with beta carotene.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
125
Sugar
18g
hapi

Pudding

Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, GLUCOSE SYRUP, PALM OIL, WHEY POWDER, SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES, CARAMEL COLOR, XANTHAN GUM, SALT, BETA CAROTENE. CONTAINS: MILK, EGG, WHEAT, SOYBEANS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
130
Sugar
13g
Trader Joes

Rice Pudding

Ingredients: Water, sugar, rice, heavy cream, whole milk, nonfat milk powder, modified powder, tapioca starch, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Park Street Deli

Chocolate Protein Pudding

Ingredients: WATER, WHOLE MILK, MILK PROTEIN CONCENTRATE, ALLULOSE, COCOA PROCESSED ALDI WITH ALKALI, MODIFIED CORN STARCH, SALT, Twice LACTASE, SUCRALOSE, CARRAGEENAN. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
3g
Farmer's Fridge

Chocolate Chia Pudding

Ingredients: Coconut Milk (Coconut, Water, Guar Gum), Water, Strawberries, Chocolate Syrup (Cane Sugar, Water, Invert Cane Sugar, Cocoa Powder, Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin), Chia Seeds, Cacao Nibs, Organic Blue Agave Nectar, Vanilla Extract (Vanilla Bean Extractives in Water, and Alcohol), Salt CONTAINS: Soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
20g
Mancuso

Dubai Style Chocolate Dessert

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Puddings category always vegan?+
Not necessarily. We analyzed over 43 products in the Puddings category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Puddings?+
We rank Puddings based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Puddings here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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