Puffs Roundup
We analyzed 252 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar Cheese Balls
Ingredients: Cornmeal, Sunflower Oil, Seasoning Flavor (Whey, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Sunflower Oil, Salt, Lactic Acid, Natural Flavors, Paprika Extract (Color), Yeast Extract).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Fruit & Veggie Puffs
Ingredients: SORGHUM FLOUR*, AVOCADO OIL*, MANGO POWDER*, COCONUT MILK POWDER*, CARROT POWDER*, TURMERIC*, ROSEMARY EXTRACT*, *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Puffs Spicy Queso Flavored
Ingredients: Rice Flour, Chickpea Flour, Vegetable Oil (Sunflower and/or Safflower Oil), Pea Protein, Tomato, Whey, Natural Flavors, Salt, Spices, Cheddar Cheese [(Cultured Milk, Salt, Enzymes), Natural Flavor, Disodium Phosphate, Salt, Lactic Acid), Dehydrated Vegetables (Onion and Garlic Powder, Green and Red Bell Pepper), Yeast Extract, Oleoresin Paprika, Maltodextrin, Contains: Milk
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lil' Puffs Star-Berry Beet
Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC COCONUTOIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mighty Puffs
Ingredients: Puffs: Organic Sorghum Flour, Organic Chickpea Flour, Organic Cane Sugar, Organic Beet Juice Powder (Organic Maltodextrin, Organic Red Beet Juice Concentrate, Organic Lemon juice Concentrate), Organic Strawberry Powder, Organic Natural Flavor, Mixed Tocopherols (for freshness). Vitamins & Minerals:, DL-Alpha Tocopherol Acetate (Vitamin E), Zinc Sulphate, Reduced Iron, Niacinamide (Niacin), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Pyridoxin Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheddar Cheesy Smiles
Ingredients: Whole Grain Organic Yellow Corn Meal, Organiorn Meal, Organic Expeller-Pressed Vegetable Oil (omic sunflower oil, organic canola oil, and/or organic saffiver oil), Organic Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Organic Butter, Salt, Cultured Organic Whey, Organic Vinegar, Silicon Dioxide (for anticaking), Organic Annatto (for color), Organic Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Banana Softcorn
Ingredients: Organic Degerminated Yellow Corn Meal, Organic Banana Powder (14%), Organic High Oleic Sunflower Oil or Organic Canola Oil, Iron (Ferric Pyrophosphate), Organic Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Free Puffs Broccoli & Spinach
Ingredients: Cassava Flour*, Tapioca Starch*, (Derived from Cassava)*, Pea Protein*, Olive Oil*, Dehydrated Grass Fed Bone Broth, Broccoli Powder*, Spinach Powder*, Green Bell Pepper Powder*, Nutritional Yeast*, Dicalcium Phosphate, Calcium Carbonate, Kale Powder*, Lemon*, Parsley*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*. (*indicates organic)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ABC Potato Puffs
Ingredients: POTATOES, SUNFLOWER OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING:, DRIED POTATOES, SALT, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CITRIC ACID, TURMERIC (COLOR), WHEAT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Aged White Cheddar Rice & Corn Puffs
Ingredients: CORNMEAL, RICE FLOUR, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, BLACK PEPPER, CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oreo Puffs Cereal
Ingredients: MILLED CORN, SUGAR, CORN SYRUP, MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nutty Puffs
Ingredients: Organic Sorghum Flour, Organic Peanut Flour, Organic Peanut Oil, Organic Bananas, Sea Salt, Calcium Carbonate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

CRUNCHY CHEEZMOS COWBOY CHEDDAR
Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC ANNATTO EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC NONFAT DRY MILK, LACTIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic White Cheddar Flavored Baked Corn & Rice Puffs
Ingredients: organic cornmeal, organic brown rice flour, organic high-oleic sunflower oil, organic white cheddar cheese seasoning, organic whey, sea salt, organic cheddar cheese, organic buttermilk, organic skim milk, organic natural flavors
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
