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Puffs Roundup

We analyzed 252 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
571
Sugar
4g
Better Made

Cheese Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
16g
Chaimi

Purple Rice Cream Mochi Puffs

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
432
Sugar
32g
Kroger

Peanut Butter Chocolate Puffs

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Weis Quality

Cheese Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
7g
Frankie's Organic

Puffs White Cheddar

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
HIPPEAS

Chickpea Puffs Trippin' Cheddar

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Chickpea Puffs Jal Cheddar

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
0g
Haldiram’s

Tea Time Khari Original Crispy Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Hippeas

Hippeas Chickpea Puffs - Dill Pickke

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
The Good Crisp Company

Cheddar Cheese Balls

Ingredients: Cornmeal, Sunflower Oil, Seasoning Flavor (Whey, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Sunflower Oil, Salt, Lactic Acid, Natural Flavors, Paprika Extract (Color), Yeast Extract).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
11g
Roast Foods

Sorghum Puffs - Peri Peri

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Protein
14g
Hippeas

Chickpea Puffs - Vegan White Cheddar

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Once Upon a Farm

Organic Fruit & Veggie Puffs

Ingredients: SORGHUM FLOUR*, AVOCADO OIL*, MANGO POWDER*, COCONUT MILK POWDER*, CARROT POWDER*, TURMERIC*, ROSEMARY EXTRACT*, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
SNACKIN FOR YOU

Tomato Puffs Spicy Queso Flavored

Ingredients: Rice Flour, Chickpea Flour, Vegetable Oil (Sunflower and/or Safflower Oil), Pea Protein, Tomato, Whey, Natural Flavors, Salt, Spices, Cheddar Cheese [(Cultured Milk, Salt, Enzymes), Natural Flavor, Disodium Phosphate, Salt, Lactic Acid), Dehydrated Vegetables (Onion and Garlic Powder, Green and Red Bell Pepper), Yeast Extract, Oleoresin Paprika, Maltodextrin, Contains: Milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Protein
14g
Hippeas

Chickpea Puffs Groovy White Cheddar

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lesser Evil

Lil' Puffs Star-Berry Beet

Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC COCONUTOIL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Plum Organics

Mighty Puffs

Ingredients: Puffs: Organic Sorghum Flour, Organic Chickpea Flour, Organic Cane Sugar, Organic Beet Juice Powder (Organic Maltodextrin, Organic Red Beet Juice Concentrate, Organic Lemon juice Concentrate), Organic Strawberry Powder, Organic Natural Flavor, Mixed Tocopherols (for freshness). Vitamins & Minerals:, DL-Alpha Tocopherol Acetate (Vitamin E), Zinc Sulphate, Reduced Iron, Niacinamide (Niacin), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Pyridoxin Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Annie's

Cheddar Cheesy Smiles

Ingredients: Whole Grain Organic Yellow Corn Meal, Organiorn Meal, Organic Expeller-Pressed Vegetable Oil (omic sunflower oil, organic canola oil, and/or organic saffiver oil), Organic Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Organic Butter, Salt, Cultured Organic Whey, Organic Vinegar, Silicon Dioxide (for anticaking), Organic Annatto (for color), Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Little Bellies

Organic Banana Softcorn

Ingredients: Organic Degerminated Yellow Corn Meal, Organic Banana Powder (14%), Organic High Oleic Sunflower Oil or Organic Canola Oil, Iron (Ferric Pyrophosphate), Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Protein
30g
Ready Products

Ready Protein Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeqs

Organic Chickpea Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
17g
7Diamonds

Pea Protein Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Serenity Kids

Grain Free Puffs Broccoli & Spinach

Ingredients: Cassava Flour*, Tapioca Starch*, (Derived from Cassava)*, Pea Protein*, Olive Oil*, Dehydrated Grass Fed Bone Broth, Broccoli Powder*, Spinach Powder*, Green Bell Pepper Powder*, Nutritional Yeast*, Dicalcium Phosphate, Calcium Carbonate, Kale Powder*, Lemon*, Parsley*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*. (*indicates organic)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Season's Choice

ABC Potato Puffs

Ingredients: POTATOES, SUNFLOWER OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING:, DRIED POTATOES, SALT, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CITRIC ACID, TURMERIC (COLOR), WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORNMEAL, RICE FLOUR, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, BLACK PEPPER, CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
HEB

Creamy Dill Cheese Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
43g
Oreo

Oreo Puffs Cereal

Ingredients: MILLED CORN, SUGAR, CORN SYRUP, MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mighty Me

Nutty Puffs

Ingredients: Organic Sorghum Flour, Organic Peanut Flour, Organic Peanut Oil, Organic Bananas, Sea Salt, Calcium Carbonate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
435
Sugar
4g
Lesser Evil

CRUNCHY CHEEZMOS COWBOY CHEDDAR

Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC ANNATTO EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC NONFAT DRY MILK, LACTIC ACID

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Nature's Promise

Organic White Cheddar Flavored Baked Corn & Rice Puffs

Ingredients: organic cornmeal, organic brown rice flour, organic high-oleic sunflower oil, organic white cheddar cheese seasoning, organic whey, sea salt, organic cheddar cheese, organic buttermilk, organic skim milk, organic natural flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Puffs category always vegan?+
Not necessarily. We analyzed over 252 products in the Puffs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Puffs?+
We rank Puffs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Puffs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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