Puffs Roundup
We analyzed 252 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Purple Carrot & Blueberry Whole Grain Puffs
Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC CARROT POWDER (ORGANIC MALTODEXTRIN, ORGANIC PURPLE CARROT), ORGANIC BLUEBERRY POWDER, VITAMIN BLEND (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lil' Puffs Star-Berry Beet
Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC COCONUT OIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

groovy white cheddar chickpea puffs
Ingredients: Chickpea flour, rice flour, sunflower oil, yellow pea flour, maltodextrin, salt, sugar, natural flavor, yeast extract, onion powder, garlic powder, citric acid, turmeric extract, rosemary extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheetos Puffs White Cheddar
Ingredients: enriched corn meal (corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, corn maltodextrin, sea salt, natural flavors, sour cream (cultured cream, skim milk), torula yeast, lactic acid, citric acid
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Kix Crispy Corn Puffs
Ingredients: whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) (to preserve freshness), calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Puffs Banana (Crawler) imp
Ingredients: Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Natural Banana Flavor, Dried Apple Puree, Mixed Tocopherols, Sunflower Lecithin, Caramel Color, Turmeric Extract Color, Choline Bitartrate, Iron, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (A B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Puffs
Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oild, cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Reese's Puffs
Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cheetos Puffs
Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddlar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 61), and salt, contains milk ingredients,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Panda Puffs Peanut Butter Cereal
Ingredients: Whole grain corn meal*, corn meal*, cane sugar*, peanut butter*, soy oil*, sea salt, tocopherols (vitamin e), tapioca starch*.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Aged White Cheddar Rice & Corn Puffs
Ingredients: CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
