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Pumpkin And Squash Plant Products Roundup

We analyzed 28 products to help you choose the healthiest & safest options.

Finding the perfect Pumpkin And Squash Plant Products shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 28 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pumpkin And Squash Plant Products you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

🏆 Best Overall

Organic Virgin Pumpkin Seed Oil

"Highest Score (100/100)."

🥗 Cleanest

100% Pure Pumpkin

"Fewest additives found."

Detailed Reviews

Calories
40
Sugar
4g
Safeway Inc.

100% Pure Pumpkin

Ingredients: PUMPKIN

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Ellyndale

Organic Virgin Pumpkin Seed Oil

Ingredients: ORGANIC PUMPKIN SEED OIL.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Sprouts

Organic Pumpkin

Ingredients: organic pumpkin.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
567
Protein
30g
Yupik

Pumkin Seeds

Ingredients: pumpkin seeds.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
600
Protein
23g
International Foodsource

Pumpkin Seeds

Ingredients: Raw shelled pumpkin seeds.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
567
Protein
33g
Trader Joe's

Pumpkin Seeds Roasted & Salted

Ingredients: PUMPKIN SEEDS, SALT.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
429
Protein
18g
Southern grove

Pumpkin seeds roasted with salt

Ingredients: Pumpkin seeds, salt.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
765
Protein
25g
Elizabeth's Naturals

Pepitas

Ingredients: raw shelled pumpkin seeds.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
433
Protein
17g
Southern Grove

Pumpkin Seeds Roasted with Salt

Ingredients: PUMPKIN SEEDS, SALT. MAY CONTAIN TREE NUTS, PEANUTS, WHEAT, SOY, MILK, EGG, SESAME. MAY CONTAIN SHELL FRAGMENTS.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
59
Sugar
2g
Green Giant

Veggie Spirals Butternut Squash

Ingredients: Butternut Squash

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
567
Protein
30g
Premium Orchard

Pepitas Roasted With Sea Salt

Ingredients: Peptas, non-GMO canola oil, and sea salt.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
45
Sugar
5g
Great Value

Great Value 100% Pure Pumpkin, 29 oz

Ingredients: PUMPKIN

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Full Circle Market, Topco Associates Inc.

Organic Pure Pumpkin

Ingredients: ORGANIC PUMPKIN.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Giovanni Rana

Butternut Squash Ravioli

Ingredients: BUTTERNUT SQUASH, RICOTTA CHEESE (MILK, VINEGAR, SALT), HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, LACTOSE, 2% OR LESS OF HONEY, VEGETABLE FIBERS, DEHYDRATED ONION, SALT, SPICES, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER, TOMATO

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
567
Protein
37g
Trader Joe's

Raw Pumpkins Seeds

Ingredients: pumpkin seeds.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
567
Protein
30g
Trader Joe's

In Shell Pumpkin Seeds

Ingredients: Pumpkin Seeds, Salt.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
536
Protein
29g
Pumpkin Seeds

David Pumpkin Seeds

Ingredients: pumpkin seeds, salt.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
45
Sugar
5g
Great Value

100% Pure Pumpkin

Ingredients: Pumpkin.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
567
Protein
30g
Aurora Natural

Organic Raw Pumpkin Seeds

Ingredients: organic pepitas (pumpkin seeds).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
37
Sugar
4g
Libby's

100% Pure Pumpkin

Ingredients: PUMPKIN.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Go Raw

Organic Sprouted Pumpkin Seeds

Ingredients: Organic Sprouted Pumpkin Seeds, Sea Salt

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Go Raw

Organic Sprouted Pumpkin Seeds Sea Salt

Ingredients: Sprouted pumpkin seeds*, celtic sea salt.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Farmer's Market

Organic Pumpkin Puree

Ingredients: organic pumpkin puree

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
571
Protein
29g
365 WHOLE FOODS MARKET

Organic Pumpkin Seeds

Ingredients: organic pumpkin seeds

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
47
Sugar
2g
H-E-B

Butternut Squash washed & ready to cook

Ingredients: Butternut squash

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Argires Snacks

Salted Pepitas

Ingredients: Pumpkin seeds, Coconut Oil, Salt

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Go Raw

Organic Sprouted Pumpkin Seeds Sea Salt

Ingredients: Organic Sprouted Pumpkin Seeds, Sea Salt

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
37
Sugar
4g
Libby's

100% PURE PUMPKIN

Ingredients: pumpkin.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pumpkin And Squash Plant Products category always vegan?+
Not necessarily. We analyzed over 28 products in the Pumpkin And Squash Plant Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pumpkin And Squash Plant Products?+
We rank Pumpkin And Squash Plant Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pumpkin And Squash Plant Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.