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Pumpkin Pies Roundup

We analyzed 6 products to help you choose the healthiest & safest options.

Finding the perfect Pumpkin Pies shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 6 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pumpkin Pies you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
250
Sugar
18g
Jessie lord

Pumpkin Pie, Pumpkin

Ingredients: Water, Pumpkin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Eggs, Sugar, Nonfat Dry Milk, Food Starch-Modified, Whey, Salt, Dextrose, Cinnamon, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (Preservatives), Spices.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
207
Sugar
15g
Sara Lee

Pumpkin Pie

Ingredients: Pumpkin, whey, high fructose corn syrup, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs, vegetable oil (palm, soybean), corn syrup, skim milk, contains 2% or less: modified corn starch, salt, sugar, cinnamon, spices, carrageenan, sodium phosphate, dextrin, dextrose, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
296
Sugar
23g
Walmart

Pumpkin Pie

Ingredients: Pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm oil, soybean oil and/or canola oil), milk, eggs, brown sugar, nonfat milk, water, corn syrup, food starch-modified, salt, spices, maltodextrin, dextrose, citric acid, potassium sorbate (preservative), locust bean gum, carrageenan, agar-agar, sodium propionate (preservative), l-cysteine monohydrochloride.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
235
Sugar
23g
Kirkland Signature

Fresh Baked Pumpkin Pie

Ingredients: PUMPKAN, SUGAR, WATER, EGGS, ENRIGHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, MONO - & DIGLYCERIDES, TBH, CITRIC ACID), NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SALT, CANOLA &/OR SOYBEAN OIL, DEXTROSE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
3g
Giant Brand Bakery

Pumkin Pie

Ingredients: Water, pumpkin, wheat flour, maltitol, palm oil, eggs, nonfat milk, whole milk, food starch-modified, whey, salt, spices, butter (cream, salt), mono - and diglycerides, maltodextrin, carob bean gum, corn starch, cellulose gum, agar, sorbic acid (preservative), beta carotene (color), potassium sorbate (preservative), natural flavor, citric acid, baking soda, xanthan gum, sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
34g
Little Debbie

Pumpkin Spice Oatmeal Creme Pies

Ingredients: CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, WHOLE GRAIN ROLLED OATS, WATER, DEXTROSE, MOLASSES, RAISIN PASTE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, CARAMEL COLOR, YELLOW 5 LAKE, SORBIC ACID (TO PRESERVE FRESHNESS), MONO - AND DIGLYCERIDES, DRIED EGGS, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH, BLUE 2 LAKE, RED 40 LAKE, SUNFLOWER LECITHIN, YELLOW 6 LAKE, POLYSORBATE 60, SOY FLOUR, DRIED EGG WHITES, ANNATTO EXTRACT (COLOR), CHOCOLATE, COCOA BUTTER, CITRIC ACID, COCOA, POLYSORBATE 80, PROPYLENE GLYCOL MONOSTEARATE, RICE FLOUR, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, TITANIUM DIOXIDE (COLOR), TURMERIC EXTRACT (COLOR)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Pumpkin Pies category always vegan?+
Not necessarily. We analyzed over 6 products in the Pumpkin Pies category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pumpkin Pies?+
We rank Pumpkin Pies based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pumpkin Pies here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.