Pupusas Roundup
We analyzed 5 products to help you choose the healthiest & safest options.
Finding the perfect Pupusas shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 5 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pupusas you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Pupusas
Ingredients: whole cooked corn, water, canola oil, potato, cultured dextrose, salt, trace of lime, beef, mozzarella cheese, crushed tomatoes in puree, water, seasoning, apple cider vinegar, modified corn starch, salt, onion
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
Stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas
Ingredients: Organic corn masa (water, organic corn masa flour, trace of lime), fully cooked seasoned chicken (chicken, salt, spices, onion powder, garlic powder), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), great northern beans (great northern beans, salt, calcium chloride), olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Black Bean And Sweet Corn Pupusas
Ingredients: Organic corn masa (water, organic corn masa flour, trace of lime), black beans (black beans, salt), organic corn, olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Pupasas
Ingredients: MASA: WATER, CORN (CORN TREATED WITH LIME WATER), CANOLA OIL, POTATO [(POTATO FLAKES, DEHYDRATED), SALT. FILLING: BEANS [WATER, PINTO BEANS, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, CHILE POWDER (CHILI PEPPER AND SPICES)], MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE. SALT, ENZYME).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
Birria & Cheese Mini Pupusas
Ingredients: water, corn masa flour, cheese, pasteurized milk, salt, vinegar, jalapeño peppers, green chili peppers, onions, spices, garlic powder, citric acid, sodium alginate, annatto, sodium citrate, sodium phosphate, enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed