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Quick Grits Roundup

We analyzed 9 products to help you choose the healthiest & safest options.

Finding the perfect Quick Grits shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 9 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Quick Grits you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

🏆 Best Overall

Quick Grits

"Highest Score (100/100)."

Detailed Reviews

Calories
357
Sugar
0g
Unknown

Quick Grits

Ingredients: White Corn Grits, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
3 minute brand

Quick grits

Ingredients: white hominy corn grits, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
371
Sugar
3g
Jack & the Bean Stalk

Quick grits

Ingredients: Corn Grits, Enriched with B Vitamins, (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid and Iron (Ferrous Sulfate)

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
351
Sugar
3g
Quaker

Quick -minute grits ounce

Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
370
Sugar
2g
Unknown

Quick 5-minute grits

Ingredients: White corn grits, niacin, iron, thiamin mononitrate, riboflavin, folic acid.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
370
Sugar
2g
Jim Dandy

Enriched Quick Grits

Ingredients: WHITE CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
351
Sugar
0g
Quacker

Quick Grits

Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
351
Sugar
3g
Quaker

Quick 5-minute grits

Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
359
Sugar
0g
Albers

Enriched Hominy Quick Grits

Ingredients: WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Quick Grits category always vegan?+
Not necessarily. We analyzed over 9 products in the Quick Grits category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Quick Grits?+
We rank Quick Grits based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Quick Grits here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.