Ramen Roundup
We analyzed 219 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Buldak Habanero Lime Ramen
Ingredients: NOODLE (73.7%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, WHEAT GLUTEN, SALT, EMULSIFIER[SOY LECITHIN(E322(1), ACIDITY REGULATORIPOTASSIUM CARBONATE(E501 (0)), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339 (ii))], THICKENER[GUAR GUM(E412)], TOCOPHEROLS (E306), GREEN TEA FLAVOR OIL, RIBOFLAVIN(E101), CITRIC ACID(E330). SOUP(25.2%): TOMATO KETCHUP (SOY), WATER, WHITE SUGAR, FLAVOUR ENHANCER[MONOSODIUM L-GLUTAMATE(E621)], ARTIFICIAL CHICKEN FLAVOR WHEAT, SOY, ONION, CHILI PEPPER POWDER(SOY), ARTIFICIAL CHICKEN FLAVOR POWDER(WHEAT, SOY), SOYBEAN OIL, ONION POWDER, TOMATO POWDER, SOY SAUCE(WHEAT), YEAST POWDER, CHILI POWDER(WHEAT, SOY, VINEGAR, GARLIC HOT SAUCE POWDER, DECOLORIZED CHILI EXTRACT, COLOUR[PAPRIKA EXTRACT(E160c)], BLACK PEPPER POWDER, THICKENERIMODIFIED POTATO STARCH(E1420) JALAPENO PEPPER OIL(SOY), LIME FLAVOUR, CORIANDER LEAF FLAVOUR. FLAKE(1.1%): DRIED CARROT FLAKE, DRIED CABBAGE FLAKE, DRIED BOK CHOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Millet & Brown Rice Ramen Noodles
Ingredients: organic brown rice flour, organic millet flour,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buldak HOT Chicken Flavor Ramen
Ingredients: noodle(76,7%): wheat flour(52%), tapioca starch(12%), palm oil(11%), wheat gluten, salt, soybean oil, water, acidity regulator[potassium carbonate(e501), sodium carbonate(e500), sodium phosphate dibasic(e339), sodium polyphosphate(e452), citric acid(e330)], thickener [guar gum(e412)], emulsifier[lecithin(e322)], colour[riboflavin(e101)], soup(22,7%): water, artificial chicken flavor powder, white sugar, soy sauce, red pepper powder, soybean oil , onion powder, chilli extract, salt, garlic powder, tapioca starch, yeast extract powder, black pepper powder, curry powder, flake(0,6%): roast sesame, roasted laver
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Top Ramen Chicken Flavor Ramen Noodle Soup
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat,
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Top Ramen - beef
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder. potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar. tbhq (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Ramen
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk), contains less than 2% of: maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken, spices (celery seed), yeast extract, dehydrated soy sauce (wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Ramen Noodle Soup Beef Flavor
Ingredients: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA), CARBONATE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE MONOSODU, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), BEEF FAT, SPICES, HYDROLYZED, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), LACTOSE, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Maruchan Chicken-Flavor Ramen Noodle Soup
Ingredients: salt, sugar, monosodium glutamate, maltodextrin, contains less than 1% of: spices (celery seed), hydrolyzed corn, wheat and soy protein, turmeric, lactose, natural flavors, dehydrated vegetables (chive, garlic, onion), disodium inosinate, disodium guanylate, vegetable oil (palm), yeast extract, powdered cooked chicken,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRAT RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, POTASSIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOUP BASE INGREDIENTS: SALT, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SPICES (CELERY SEED), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SO NATURAL FLAVORS, DEHYDRATED VEGETABLES (CHIVE, GARLIC, ONION), DISODIUM GUANYLATE, DISOCIUM KNOSINATE YEAST EXTRACT. VEGETABLE OIL (PALM), LACTOSE, POWDERED COCKED CHICKEN CONTAINS WHEAT, SOY AND EILE INGREDIENTS. MANUFACTURED IN A FACILITY THAT AI SO PROCESSES CRUSTACEAN SHELLFISH AND SESAME PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGRED ially
The Good
- ● Low Sugar
The Bad
- ● Contains Fish
