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Root Vegetables Roundup

We analyzed 7 products to help you choose the healthiest & safest options.

Finding the perfect Root Vegetables shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 7 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Root Vegetables you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

🏆 Best Overall

Sliced Lotus Root

"Highest Score (100/100)."

🥗 Cleanest

Root Vegetables

"Fewest additives found."

Detailed Reviews

Calories
50
Sugar
8g
Trader Joe's

Root Vegetables

Ingredients: SWEET POTATOES, CARROTS, BEETS, PARSNIPS

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
194
Sugar
11g
Tropicland

Organic Sweet Potato Fries

Ingredients: organic sweet potatoes, organic vegetable oil (sunflower, soya andior canola), organic corn starch, organic rice flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, xanthan gum.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
October Wing

Sliced Lotus Root

Ingredients: Sliced Lotus Root

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
Taylor Farms

Sweet Potatoes

Ingredients: SWEET POTATOES.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
PURA VIDA

FIRE ROASTED ROOT VEGETABLES

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
72
Sugar
2g
Sainsbury’s

British potato, carrot, and Swede mash

Ingredients: potato (49%), carrot (33%), swede (15%), butter (cows' milk), salt, white pepper, nutmeg. allergy advice: for allergens, see ingredients in bold. 6006822 h0331 09.21 walk van soly 0102 4388 > < the uk for sainsbury's supermarkets ltd, london, ecin 2ht and sainsbury's ermarkets ltd, upper galwally, belfast bt8 6fx. careline 0800 636262. www.sainsburys.co.uk

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Alexia

Sweet Potato fries with Sea Salt

Ingredients: sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Root Vegetables category always vegan?+
Not necessarily. We analyzed over 7 products in the Root Vegetables category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Root Vegetables?+
We rank Root Vegetables based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Root Vegetables here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.