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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
212
Protein
11g
Wild Planet

Wild Tuna & White Bean Salad

Ingredients: SKIPJACK TUNA, WHITE BEANS, SUNFLOWER OIL, CHICKPEAS, CARROT, RED PEPPER, GREEN OLIVE, WATER, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
10g
California Olive Ranch

Garlic Apple Cider Vinaigrette Dressing

Ingredients: APPLE CIDER VINEGAR, WATER, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC, SEA SALT, GARLIC POWDER, XANTHAN GUM, BLACK PEPPER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Organic Ville, Organicville

Organic Sundried Tomato and Garlic Vinaigrette (57379)

Ingredients: Water, organic expeller pressed soybean oil, organic red wine vinegar, organic extra virgin olive oil, organic tomato paste, salt, organic sundried tomatoes, organic minced garlic, organic basil, organic black pepper, xanthan gum, organic oregano, organic crushed red pepper, organic rosemary extract, organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Great Value

Chipotle Ranch Dressing & Dip

Ingredients: Soybean oil, water, distilled vinegar, jalapeno pepper, sugar, tomato paste, salt, contains less than 2% egg yolks, buttermilk*, onion*, chipotle pepper*, natural flavor, phosphoric acid, spices, xanthan gum, monosodium glutamate, red chili pepper,potassium sorbate (preservative), propylene glycol alginate, sodium benzoate (preservative), polysorbate 60, calcium disodium edta (to protect flavor), garlic*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
170
Sugar
1g
Little Salad Bar

Caesar Salad Kit

Ingredients: romaine lettuce, vegetable oil, canola oil, soybean oil, water, romano cheese, milk, culture, salt, enzymes, egg yolk, distilled vinegar, salt, dried garlic, dijon mustard, distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices, sugar, lemon juice concentrate, anchovy paste, anchovies, salt, water, ground mustard, spice, xanthan gum, cheese, pasteurized cow's milk, salt, cheese culture, potato starch, powdered cellulose, enzymes, natamycin, croutons, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, salt, whey, sugar, yeast, garlic powder, dehydrated parsley, spices, natural flavor, maltodextrin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
2g
Fresh Seasons Kitchen

Chef Salad

Ingredients: Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
0g
Zina’s Salads Inc

Aegean Salad

Ingredients: Penne Pasta (Semolina (Wheat) Niacin, Iron (Ferrous Suffale), Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Sunflower Oil, Feta Cheese (Cultured Pasteurized Mrk, Salt, Enzymes), Tomato, Red Bel Pepper Lemon Juice (Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Oregano, Garlic Sait, Spices, 0.1% Sodium Benzoate and Potassium Sorbate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
379
Sugar
3g
Kraft

Ranch

Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, contains less than 2% of garlic, roasted garlic puree, black pepper, modified food starch, buttermilk, garlic juice, phosphoric acid, xanthan gum, potassium sorbate and sodium benzoate (to protect flavor), whey, dill, onion, spice, natural flavor, calcium disodium edta (to protect flavor). *dried contains: egg, milk. kraft heinz foods company chicago, il 60601 kraft heinz *when compared to kraft classic ranch dressing

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
10g
DeLallo

Classic Balsamic Vinaigrette Dressing

Ingredients: WATER, SOYBEAN OIL, BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR [CONTAINS BROWN SUGAR]), OLIVE OIL, HONEY, SUGAR, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
12g
Marzetti

Honey french dressing contains sugar

Ingredients: SOYBEAN OIL, SUGAR, WATER, CORN SYRUP, CORN CIDER VINEGAR, DISTILLED VINEGAR, TOMATO PASTE, SALT, PAPRIKA, OLEORESIN PAPRIKA, BEET JUICE, HONEY, XANTHAN GUM, ONION, MUSTARD SEED, GARLIC, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
266
Protein
10g
Unknown

Curry Chicken Salad Wrap

Ingredients: Curry Chicken Salad [diced oven roasted chicken (chicken breast [boneless, skinless chicken breast), water, isolated soy protein, salt, sodium phosphates, black pepper), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, mustard seed, calcium disodium edta added to protect flavor), celery, honey, raisins, almonds, curry powder (spices including turmeric, salt, dehydrated onion), dried parsley], Spinach Tortilla (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, spinach, salt, dough conditioners (mono - and diglycerides, fumaric acid, sodium metabisulfite), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, calcium sulfate, corn starch, monocalcium phosphate), soybean oil, hydrogenated soybean oil, enzymes, artificial color (water, yellow #5, blue #1, citric acid, sodium benzoate), guar gum, cellulose gum, acacia gum, dextrose, preservatives (calcium propionate, potassium sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum] CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS), WHEAT Prepared by:

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
10g
USDA Organic

Organic White Balsamic Vinaigrette

Ingredients: Water, Organic High Oleic Sunflower Oil, Organic White Balsamic Vinegar, Organic Extra Virgin Olive Oil, Organic Distilled Vinegar, Organic Sugar, Sea Salt, Organic Onion Puret, Organic Lemon Juice Concentrate, Organic Garlic Puree, Organic Dehydrated Garlic, Grganic Black Pepper, Kanthan Gum, Organic Parsley, Organic Oregano, Organic Thyme, Organic Rosemary Extract, Organic Flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Kroger

Lite raspberry vinaigrette dressing

Ingredients: water, high fructose corn syrup, red wine vinegar, soybean oil, distilled vinegar, salt, red raspberry juice concentrate, xanthan gum, dried onion, fruit and vegetable juices for color, natural flavor, poppy seeds, potassium sorbate, sodium benzoate, spice, calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
6
Sugar
6g
Kraft

Kraft red wine vinaigrette dressing

Ingredients: WATER, SOYBEAN OIL, VINEGAR, RED WINE VINEGAR, CANOLA OIL, SUGAR, SALT, DRIED ONIONS, CONTAINS LESS THAN 2% OF XANTHAN GUM, RED 40, NATURAL FLAVOR, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
170
Sugar
13g
Unknown

Sunflower Chopped Salad

Ingredients: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions, sugar, vegetable oil, soybean oil, canola oil, water, vinegar, egg yolk, salt, egg whites, lemon juice concentrate, garlic powder, corn starch, toasted onion powder, xanthan gum, oleoresin paprika, color, sunflower kernels, sunflower kernels, sunflower oil, bacon, pork, water, salt, sugar, smoke flavoring, natural flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
22g
KEN'S

Ranch Dressing

Ingredients: WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, SALT, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF GARLIC, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE, SOUR CREAM SOLIDS (SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), SPICE, LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID, ONION, GREEN ONION, CITRIC ACID, WHEY, CALCIUM DISODIUM EDTA, NATURAL FLAVOR, MODIFIED CORN STARCH, LACTOSE.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
28
Sugar
0g
Unknown

Sriracha Tahini Dressing & Marinade

Ingredients: water, distilled vinegar, tahini (ground sesame seeds), extra virgin olive dil, coconut aminos (organic coconut flower blossom nectar, sea salt), sea salt, tapioca starch, garlic powder, cayenne pepper mash (cayenne pepper, salt), lemon juice concentrate, xanthan gum, black pepper, dill, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
2g
Unknown

Buddha bowl

Ingredients: CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
13g
Unknown

Chuncky white chicken breast salad

Ingredients: cooked chicken breast (chicken, water, salt, sodium phosphate), mayonnaise (soybean oil, egg yolks with salt, water, vinegar, sugar, corn syrup, salt, spice, onion powder, garlic powder, calcium disodium EDTA [preservative]), celery, carrots, onion, seasoning mix (spices, dehydrated parsley, dill weed, dehydrated garlic), lemon juice

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
533
Sugar
0g
Newman's Own

Caesar dressing w/ avocado oil

Ingredients: avocado oil, extra virgin olned facts water, apple cider vinegar, cage fere eg vous che free egg yolks, salt), spicy brown mustard (distil vinegar, water, mustard seed, sea salt, turmeric less than 2% of: sea salt, distilled vinegar, len juice concentrate*, anchovy paste (cured anchones salt, and water), garlic, onion, black pepper mustard flour, xanthan gum (as a thickener daily value "adds a negligible amount of sugar fored contains: eggs, fish (anchovy). 160 23% container tbsp (30g) 13% 3% 2022 no limit, llc 10% 0% produced exclusively for: newman's own, inc.. westport, ct 06880 0% sugars 0% scan to

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
100
Sugar
1g
Endalada

Ensalada de brotes y pavo

Ingredients: Mezcla de vegetales 27,9% [escarola rizada (50%), brote de lechuga roja (25%), radicchio (15%), espinaca brote (10%)], tomate cherry 18,6%, fiambre de pechuga de pavo 16,3% [pechuga de pavo (61%), agua, fécula, sal, estabilizantes (sorbitol, trifosfato de pentasodio, carragenano, goma xantana, goma garrofin), conservadores (lactacto potásico, diacetato de sodio, nitrito sódico), aromas, azúcar, potenciador del sabor (glutamato de monosodio), antioxidante (eritorbato sódico), especias], QUESO de cabra 14,0% (LECHE pasteurizada de cabra, sal, estabilizante (cloruro cálcico), cuajo, conservadon (sorbato potásico) y fermentos lácticos), maiz 14,0% [maiz dulce en grano, agua y sal], aceituna verda rellena de pasta de ANCHOA 9,2 % [aceitunas verdes, relleno de pasta de ANCHOA (ANCHOA, estabilizante (alginato de sodio)), agua, sal, acidulante (ácido citrico), antioxidante (ácido ascórbico), potenciador de sabor (glutamato de monosodio, 5-ribonucleótido disódico) y estabilizante (cloruro cálcico)]. Pued contener trazas de SOJA, GRANOS DE SÉSAMO, FRUTOS DE CÁSCARA, MOLUSCOS, SULFITOS GLUTEN, CRUSTÁCEOS, HUEVO, MOSTAZA.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
4g
Cleveland kitchen

Fermented Miso Jalapeno Dressing and Marinade

Ingredients: Water, fermented vegetables (cabbage, bell pepper, jalapeño, leeks, chili sauce (chili peppers, sugar, vinegar, salt, garlic, chili extract, beet powder), garlic, red chili), organic sunflower oil, roasted jalapeño, fermented miso paste (water, organic soybeans, organic rice, salt, yeast, koji culture), date syrup, sea salt, vinegar, smoked paprika, black pepper, xanthan gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
7g
MARKETSIDE

CHERRY ALMOND GORGONZOLA CHOPPED SALAD KIT

Ingredients: vegetables: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onion, dressing: soybean oil, cultured buttermilk, gorgonzola cheese (cultured pasteurized milk, salt, enzymes, penicillium roqueforti, natamycin [mold inhibitor]), water, vinegar, egg yolk, sugar, salt, contains less than 2% of egg, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor, xanthan gum, 185256

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
17g
The Kroger Co.

Honey mustard dressing

Ingredients: water, soybean oil, honey, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices), sugar, distilled vinegar, white wine vinegar, contains 2% or less of: egg yolk, modified corn starch, salt, spice, xanthan gum, beta carotene (for color), potassium sorbate and sodium benzoate (preservatives), caramel čolor, oleoresin paprika (for color), calcium disodium édta (to protect flavor). contains: egg.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
143
Sugar
3g
Reser's Fine Foods

Homestyle Potato Salad

Ingredients: potatoes, sweet pickle relish (cucumber, sugar, dist vinegar, salt, calcium chloride, mustard seed, xanthan gum, celery se dehydrated red bell pepper, natural flavors, turmeric, minced on salt), celery, onion, cage-free hard cooked eggs, water, mustard me mayonnaise (soybean oil, water, egg yolks (egg yolks, salt, we water, mustard seed, salt, turmeric, paprika, spice, garlic powe natural flavor, dehydrated parsley, onion powder, citric acid, xan reser's fine foods, inc., beaverton, or 97006 product of usa contains bioengineered food ingredients gum, natamycin as an antimicrobial.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wish-Bone

Creamy Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES SALT, ENZYMES), WHEY. CONTAINS 2% OR LESS OF: EGG YOLKS, MODIFIED CORN STARCH, ANCHOVIES, GARLIC: SPICES, XANTHAN GUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE), ONION", NATURAL FLAVOR, LEMON AUNCE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY) DRIED CONTANS: EGS, FISH (ANCHOVIES), SOY, MILK, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
442
Sugar
28g
Ken's

Country French with Orange Blossom Honey Dressing

Ingredients: soybean oil, sugar, water. distilled vinegar, apple cider vinegar, honey, tomato paste, contains less than 2% of salt, paprika, mustard flour, xanthan gum, onion,* garlic,* beetroot juice concentrate, maltodextrin, natural flavor, calcium disodium edta (to protect flavor), citric acid. *dried.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
170
Sugar
1g
Trader Joe's

Organic Caesar Salad Kit

Ingredients: water, caramel flavoured sauce (13%) water glucose-fructose syrup. sugar, coconut oill caramelised sugar. emulsiffer (mano-and di-glycerides of fatty acids). thickener (carob gum), salt, flavouringl. coconut oill glucose syrup. sugar. lupin protein isolate. maltodextrin, dextrose, acidity regulator (calcium carbonate), emulsifier (mano-and di-glycerides of fatty acids). stabilisers (carob gum, guar gum), salt, flavourings vanilla pod powder, colour (carotenes)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
3g
Hannah

Taboule salad

Ingredients: Tomatoes, Parsley, Cracked Wheat, Sunflower Oil, Extra Virgin Olive Oil, Onions, Lemon Juice, Contains less than 2% Sea Salt, Citric Acid, Spices, Cultured Dextrose, Maltodextrin. Contains: Wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
12g
Trader Joe's

Wine country chicken salad

Ingredients: COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEA SALT, RICE STARCH), MAYONNAISE (CANOLA OIL, WATER, EGGS, SALTED EGG YOLK (EGG YOLKS, SALT), WHITE WINE VINEGAR, SALT, CANE SUGAR, LEMON JUICE CONCENTRATE), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), HONEY, PECANS, APPLE CIDER VINEGAR, CANE SUGAR, POPPY SEEDS, SEA SALT, XANTHAN GUM, WHITE PEPPER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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