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Salads With Meat Roundup

We analyzed 10 products to help you choose the healthiest & safest options.

Finding the perfect Salads With Meat shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 10 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Salads With Meat you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
149
Sugar
2g
Fresh Seasons Kitchen

Chef Salad

Ingredients: Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
370
Protein
16g
Fresh & Ready Foods

Chef Salad

Ingredients: SPRING MIX: (GREEN LEAF, RED LEAF, TANGOS, LOLIA ROSA, BATAVIA & OAKS LETTUCE), HAM: (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.) RANCH DRESSING: (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, DSITILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, XANTHAN GUM, SPICE, CITRIC ACID, ONION, SORBIC ACID (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MILK, NATURAL FLAVOR, EGG WHITES, DRIED). GRAPE TOMATO, MOZARELLA CHEESE: (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), BOILED EGG: (COOKED & PEELED WHOLE EGGS, WATER AND CITRIC ACID), GREEN OLIVES: (GREEN OLIVES (50%), WATER, SALT, ACIDITY REGULATOR: CITRIC ACID ANTIOXIDANT: ASCORBIC ACID), SHREDDED CARROTS.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
170
Sugar
2g
Rana

Chicken alfredo tagliatelle

Ingredients: ORGANIC ALFREDO SAUCE WITH SPINACH (WATER, ORGANIC HEAVY CREAM, ORGANIC SPINACH, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ONIONS, NATURAL FLAVORS, 2% OR LESS OF ORGANIC CORN STARCH, ORGANIC SWEET WHEY, ORGANIC GARLIC, ORGANIC SPICES, SALT) ORGANIC TAGLIATELLE (ORGANIC SEMOLINA, ORGANIC EGGS, WATER) GRILLED SEASONED ORGANIC CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, SEA SALT, ORGANIC RICE STARCH, VINEGAR, ORGANIC CANE SUGAR, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, ORGANIC RUBBED SAGE, ORGANIC ROSEMARY EXTRACT). CONTAINS EGG, MILK, WHEAT.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
235
Protein
12g
FRESHNESS GUARANTEED

CHICKEN SALAD

Ingredients: SHREDDED CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN STARCH, SALT, MUSTARD POWDER, GARLIC POWDER, PAPRIKA, SPICE NATURAL FLAVOR), CELERY, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SUGAR, CRANBERRY JUICE CONCENTRATE (FRUIT JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS).

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
212
Sugar
11g
Trader Joe's

Curry Chicken Salad with White Chicken Meat

Ingredients: COOKED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF POTATO STARCH, SEA SALT, SEASONING [LEMON JUICE CONCENTRATE, ROSEMARY EXTRACT, ONION POWDER, WHITE PEPPER, DISTILLED VINEGAR]), MAYONNAISE (CANOLA AND/OR SOYBEAN OIL, WATER, EGGS, SALTED EGG YOLKS [EGG YOLKS, SALTI, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), CARROTS, RAISINS, WATER, HONEY, GREEN ONIONS, CASHEWS, LIME JUICE, CURRY POWDER (CUMIN, TURMERIC, CORIANDER, MUSTARD POWDER, FENUGREEK, CARDAMOM, CAYENNE PEPPER), XANTHAN GUM, SEA SALT.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
123
Sugar
3g
Aldi

Santa fe style

Ingredients: 00832 4099100196146 santa fe style salad

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
292
Protein
14g
Cape Cod Recipe

Chicken Salad

Ingredients: cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
324
Sugar
9g
Park Style Deli

Cranberry Almond Chicken Salad

Ingredients: nutrition amount/serving facts about 5 servings per container serving size 18 сир (939) % dv amount/serving total fat 22g saturated fat 3,5g 18% dietary fiber 1a % dv 28% total carbohydrate 13g 5% 4% trans fat 0g cholesterol 35mg sodium 300mg total sugars 8g incl, 6g added sugars 13% 11% 13% protein 6g 12% baluing 200 vitamin d 0% β€’ calcium 2% β€’ iron 2% β€’ potassium 49% per serving nebert cone whte meat chicken (cooked white meat chicken, water, contains 2% or less salt, ro stach sodum phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, imld nebr, contans 2% or less muΕ‘tard seed, salt, calcium disodium edta added to proteΔ‡t eair cer shetebed dred cranberries (cranberries , sugar, sunflower oil), almonds, sugar, oaszn cles bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, luon deda lactone, modifed food starch, salt, black pepper, amonds, egs, soy, wheat udasdbrusie beald, batama, il 60510 discard seal, rinse tub , replace lid aldi twite as nice guarantee plastic ac-b item replaced money refunded tub how2recycle,info

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
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Calories
0
Sugar
0g
DiLusso

Chicken Club Salad

Ingredients: Romsine Lettuce, Chicken, Water, Sea Salt, Flavoring, Dextrose, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Rice Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin), Sodium Phosphate, Salt, Tomatoes, Eggs, Colby Jack Cheese (Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Annatto (Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent), Natamycin (Mold Inhibitor), Fully Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate.

The Good

  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Willow Tree

Chicken Salad

Ingredients: COOKED WHITE CHICKEN MEAT, MAYONNAISE (Canola oil and/or soybean oil, egg yolk, water, distilled vinegar, sugar, contains less than 2% salt, mustard flour), HOT SAUCE (aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder), BREAD CRUMBS (bleached wheat flour, dextrose, yeast and salt), CULTURED DEXTROSE, SUGAR, Egg, Wheat

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salads With Meat category always vegan?+
Not necessarily. We analyzed over 10 products in the Salads With Meat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salads With Meat?+
We rank Salads With Meat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salads With Meat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.