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Salads Roundup

We analyzed 105 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
190
Sugar
6g
Garden Life

Maple pecan crunch spinach salad kit

Ingredients: Organic Spinach, Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Water, Apple Cider Vinegar, Sugar, Whole Egg, Brown Sugar, Distilled Vinegar, Sea Salt, Maple Syrup, Blackstrap Molasses, Dried Egg Yolk, Celery Seed, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Xanthan Gum, Dried Garlic, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Penicillium Roquefortii, Natamycin), Powdered Cellulose, Pecans, Honey, Sugar, Rice Maltodextrin, Expeller Pressed Sunflower Oil, Soluble Corn Fiber, Reduced Sugar Dried Cranberries, Tack Blend (Tapioca Maltodextrin, Xanthan Gum, Sugar), Honey Seasoning (Sugar, Sea Salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
3g
Nueva Cocina Mediterránea 2002 S.L.

Ensaladilla de Marisco

Ingredients: Mayonesa 30% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, colorantes: betacaroteno y oleorresina de pimentón), boca de mar 29% ((agua, surimi 35% (carne de pescado, azúcar, estabilizantes: E420, E450iii, E451i), almidón de patata, aceite de nabina, azúcar, sal, aroma (crustáceos y potenciador del sabor: E631), clara de huevo en polvo, colorante: E160c), langostino 25% (langostino, agua, sal, antioxidante: E223 (sulfitos), E330, estabilizantes: E450, E451, E452, E339), merluza 15%, huevo hilado (huevo conservante: E202, pasteurizado, azúcar, agua, estabilizador: E415, colorante natural: E160bii, regulador de la acidez: E330), antioxidante: E325, conservantes: E202, E211. Puede contener trazas de gluten, soja, leche, frutos de cáscara, moluscos y sésamo.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Giant Eagle

Caesar Salad With Chicken

Ingredients: Romaine lettuce, cooked white meat chicken (boneless skinless chicken breast with rib meat, marinade and seasoning blend), Caesar dressing (soybean oil, water, Parmesan and Romano cheese, distilled vinegar, sugar, egg yolks, salt, spices, dehydrated garlic, citric acid, xanthan gum, dehydrated onions, lemon juice concentrate, oleoresin turmeric, natamycin), Parmesan cheese, homestyle garlic cheese croutons (enriched flour, canola oil and/or sunflower oil, whey, salt, yeast, sugar, dehydrated parsley, garlic powder, natural and artificial flavor, enzyme modified cheese, cultured nonfat milk, annatto, extractives of turmeric and paprika, enzymes).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
2g
Simply Fresh

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing

Ingredients: COUSCOUS (COOKED COUSCOUS [WATER, SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARBANZO BEANS [COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PRESERVE COLOR}], ROASTED CORN, ROASTED RED BELL PEPPER, CANOLA AND EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, PARSLEY, SUGAR, DEHYDRATED GARLIC, SEA SALT, SPICE), HARISSA SEASONED GRILLED CHICKEN (CHICKEN [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALTI, SOYBEAN OIL, SPICES, GARLIC, PAPRIKA, SALT, CITRIC ACID, SUMAC, CONTAINS 2% OR LESS OF: TOMATO POWDER, NATURAL FLAVOR), TOMATOES, TAHINI DRESSING (WATER, TAHINI [SESAME PASTE), CANOLA AND EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, PARSLEY, DEHDYRATED GARLIC, NATURAL FLAVOR, LESS THAN 2% OF: SPICES, PAPRIKA, SALT, XANTHAN GUM, CITRIC ACID, SUMAC, TOMATO POWDER, NATURAL FLAVOR), ARUGULA, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Roche Bros.

Cape Cod Inspired Chicken Salad

Ingredients: Cooked Chicken Breast, Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Dextrose, Lemon Juice Concentrate, Calcium Disodium EDTA [To Protect Quality], Natural Flavors), Cranberries (Cranberries, Sugar, Sunflower Oil), Celery, Walnuts, Light Brown Sugar (Sugar, Molasses), Green Onion, Lemon Juice (Water, Concentrated Lemon Juice), Natural Flavors, Chicken Type Base (Maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion And Garlic Powder, Natural Flavor, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide {To Prevent Caking}), Nisin, Spice, Salt, Xanthan Gum

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Willow Tree

Chicken Salad

Ingredients: COOKED WHITE CHICKEN MEAT, MAYONNAISE (Canola oil and/or soybean oil, egg yolk, water, distilled vinegar, sugar, contains less than 2% salt, mustard flour), HOT SAUCE (aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder), BREAD CRUMBS (bleached wheat flour, dextrose, yeast and salt), CULTURED DEXTROSE, SUGAR, Egg, Wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Protein
13g
bettergoods

Mexican Tuna Salad Bowl

Ingredients: RED BEANS, LIGHT TUNA, CORN, WATER, OLIVE OIL, CARROTS, RED PEPPERS, JALAPEÑO PEPPERS, SALT, YEAST EXTRACT, VEGETABLE BROTH, GARLIC POWDER, CUMIN, RED HOT CHILI PEPPERS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Organic 50/50 Blend Baby Spinach and Spring Mix

Ingredients: Organic baby spinach, organic baby lettuce (organic red and green leaf, organic red and green oak leaf, organic tango, organic lolla rosa, organic butter lettuce), organic red and green chard, organic arugula, organic beet greens, organic mizuna, organic frisée, organic radicchio, organic kale, organic collard greens, organic red mustard greens, organic tatsoi.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
2g
fresh express

creamy goddess

Ingredients: Iceberg lettuce, green leaf lettuce, red cabbage, carrots, vegetable oil (canola and/or soybean oil), water, maltodextrin, cilantro, Cotija cheese (milk, salt).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
3g
Fresh Express

CHOPPED KIT FARMHOUSE RANCH

Ingredients: Vegetables, garlic, romaine lettuce, red cabbage, carrots, nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), vegetable oil (canola and/or soybean oil), water, egg yolk, seasoning blend (salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum), distilled powder, sea salt, palm oil, cane sugar, salt, yeast, vinegar. Contains: egg, milk, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Taylor Farms

Vegetable Tray Turkey & Cheese with Ranch Dip

Ingredients: RANCH DRESSING (soybean oil, water, cultured lowfat buttermilk, ranch seasoning & spices [salt, glutamate, dried garlic, dried onion, natural and artificial flavor (includes milk, soybean), whey protein concentrate, xanthan gum, sorbic acid and calcium disodium EDTA as preservatives, citric acid, calcium stearate), egg yolks, contains less than 2% of distilled vinegar, phosphoric acid, natural flavor [includes milk]), BABY CAR, RAPE TOMATOES, TURKEY SAUSAGE BITES (turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate powder, sodium nitrite, in beef collagen casing), COLBY-JACK CHEESE CUBES (colby-jack cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose [to prevent caking], potato starch [to prevent caking]), CELERY, BROCCOLI, MINI PEPPERS, SUGAR, PEAS, CAULIFLOWER

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Taste of Inspirations

Lemon Feta Antipasti

Ingredients: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER STRIPS, CÀNOLA OIL, STEMLESS PEPPERONCINI, BLACK PITTED OLIVES, GREEN PITTED OLIVES, STUFFED SPANISH OLIVES, WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: LACTIC ACID, ACETIC ACID, VINEGAR, CALCIUM CHLORIDE, PIMENTOS, PAPRIKA POWDER, SODIUM ALGINATE, LEMON OIL, GUAR GUM, SPICES, DEHYDRATED GARLIC, FERROUS GLUCONATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
2g
Proverde

Ensalada mixta

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Freshness Guaranteed

Chicken Salad

Ingredients: ROTISSERIE SEASONED, WHITE MEAT CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER, DRESSING (SOYBEAN, OIL WATER, DISTILLED VINEGAR SUGAR, WHOLE EGGS, FOOD STARCH MODIFIED, CORIN STARCH, SALT, CONTAINS 2% OR LESS, OF THE FOLLOWING MUSTARD POWDER, GARLIC POWDER, PAPRIKA SPICE, NATURAL, FLAVORS CELERY WATER, RED ONIONS,, SUGAR, SALT LEMON JUICE (FILTERED, WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE, AS PRESERVATIVES LEMON DIL) BLACK, PEPPER DILL WEED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
310
Sugar
5g
BUMBLE BEE

SNACK ON THE RUN! TUNA SALAD & CRACKERS

Ingredients: TUNA SALAD 82% [TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION], CRACKERS 18% [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUNFLOWER OIL, SUGAR, 2% SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN].

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Salads category always vegan?+
Not necessarily. We analyzed over 105 products in the Salads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salads?+
We rank Salads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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