Salsa Roundup
We analyzed 392 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sun Chips Garden Salsa
Ingredients: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa Macha Red Pepper Sauce
Ingredients: CANOLA OIL, DRIED PEPPERS, GARLIC, SALT, TBHQ TO PREVENT OXIDATION
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Guacamole Salsa
Ingredients: Water, Tomatillos, Onion, Coconut Oil, Dried Guacamole Mix (maltodextrin, salt, sugar, food starch modified, xanthan gum, citric acid, onion, garlic, natural flavor, ascorbic acid, parsley, baker's yeast, spice extractives, titanium dioxide [color], yellow 5, blue 1 lake, yellow 6), Avocado, Jalapeno Peppers (jalapeno peppers, water, salt), Hatch Valley Green Chile Peppers, Lime Juice (filtered water, key lime juice concentrate, natural flavors), Dehydrated Cilantro.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ghost Pepper Salsa
Ingredients: TOMATO PUREE (WATER AND TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, VINEGAR, AND LESS THAN 2% OF SALT, POTASSIUM SALT, GHOST CHILI PEPPERS, NATURAL FLAVORS, AND GARLIC POWDER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium Salsa
Ingredients: Tomatoes, Salt, Cilantro, Red Wine Vinegar, Spice, Lemon Juice Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa basílico
Ingredients: Tomate, cebolla, azúcar, aceite de oliva, sal, almidón modificado de maiz alo, especias (contiene albahaca 0,14%) y aroma natural. Tomate, cebola, açúcar, azeite, sal, amido modificado de milho, alho, especiarias (contém manjericão 0,14%) e aroma natural.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Salsa (Medium)
Ingredients: Organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, sea salt, organic sugar, organic vinegar, organic cumin, organic garlic, organic cayenne pepper.organic organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, organic sugar, sea salt, organic vinegar, organic cayenne pepper, organic garlic, organic cumin, organic dried ancho chile pepper, organic dried chipotle pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jack's Cantina Organic Salsa
Ingredients: organic tomatoes, organic tomato juice, organic onions, organic green peppers, organic cilantro, organic jalapeno peppers, water, contains less than 2% of: sea salt, organic vinegar, organic agave syrup, organic spice, citric acid, organic lime juice, organic garlic,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tajín Clásico - Salsa en polvo
Ingredients: Mezcla de chiles, sal de mar yodada, ácido cítrico y 0.5% de dióxido de silicio (como antiaglomerante).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Salsa Medium
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SALSA AUTENTICA
Ingredients: TOMATOES, FRESH YELLOW CHILE, DISTILLED VINEGAR (FROM CORN), SALT, ONION, SPICE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Salsa Flavored Sun Chips
Ingredients: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salsa Verde
Ingredients: Tomatillos, chile peppers, onions, iodized salt, less than 2% of cilantro, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa Picante
Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as preservative
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

SALSA VALENTINA NEGRA
Ingredients: Water, chili peppers, vinegar, salt, spice, 0.1% sodium benzoate as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Salsa Con Queso
Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa Picante Hot Sauce
Ingredients: Made of water, red peppers, salt, spices, garlic, acetic acid, xanthan gum. sodium benzoate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Salsa de tomate
Ingredients: organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
