Salsa Roundup
We analyzed 392 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Cowboy Caviar Salsa, Corn, Black Bean & Pepper
Ingredients: corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Salsa verde corn tortilla chips
Ingredients: Corn, Vegetable Oil (Corn, Canola, And/Or Sunflower oil), Maltodextrin(Made from corn), Salt, Monosodium Glutamate, Sugar, Whey, Dextrose, Tomato powder, Paprika, Natural flavors, onion powder, garlic powder, Spice, yeast extract, artificial color (yellow 6 lake, yellow 5 lake, red 40 lake, blue 1 lake) and artificial flavors CONTAINS MILK INGREDIENTS
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Roasted salsa verde
Ingredients: Tomatillos, roasted tomatillos, jalapeno peppers, water, fire roasted poblano peppers, onions, roasted jalapeno peppers, salt, spice, dehydrated garlic, dehydrated cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Habanero Salsa
Ingredients: TOMATOES, WATER, JALAPENO PEPPERS, ONIONS, GREEN CHILE PEPPERS, DISTILLED VINEGAR, CORN STARCH, SALT, HABANERO PEPPERS, GARLIC, SPICES, OILANTRO.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa casera
Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, salt, chili peppers [serrano and/or jalapeno), cilantro, pectin, citric acid (to acidify).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium chunky salsa
Ingredients: tomato puree, tomatoes, onions, jalapeño peppers, vinegar, dehydrated onions, salt, potassium salt, natural flavor, garlic powder
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Salsa Sun Chips
Ingredients: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Tomato Powder, Salt, Natural Flavors, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Buttermilk, Onion Powder, Whey, Yeast Extract, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Oil, Spices (Including Jalapeño Pepper), Citric Acid, Paprika Extracts, and Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tostitos Chunky Salsa Mild
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, 2% VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepita Salsa
Ingredients: TOMATOES, ONIONS, RED BELL PEPPER PUREE (RED BELL PEPPERS CITRIC ACID), DRY ROASTED PEPITAS, CONCENTRATED CRUSHED TOMATOES, RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED WHITE VINEGAR, SEA SALT, CILANTRO, GARLIC, ONION POWDER, LIME JUICE CONCENTRATE, SPICES, CHIPOTLE POWDER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC WHITE VINEGAR, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium Salsa Con Queso
Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Thick and chunky salsa
Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONION, ORGANIC CANE SUGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, ORGANIC CILANTRO, ORGANIC CUMIN POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC DRIED CILANTRO.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Newman's Own Chunky Medium Pineapple Salsa
Ingredients: Water, tomato paste, diced tomatoes, tomato juice, pineapple, pineapple juice, ascorbic acid, jalapeno peppers, cane sugar, molasses, salt, distilled vinegar, onions, natural flavours, allspice, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tostitos Restaurant Style Salsa
Ingredients: DICED TOMATOES IN TOMATO JUICE, WATER, PEELED GROUND TOMATOES IN TOMATO PURÉE, ONIONS, JALAPEÑO PEPPERS, 2% SALT, POTASSIUM SALT, VINEGAR, PECTIN, SPICES (CILANTRO), TOMATO PASTE, NATURAL FLAVORS, GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium salsa
Ingredients: Fresh diced tomatoes, fresh chopped assorted peppers, fresh diced onions, fresh chopped cilantro, salt, crushed garlic, assorted spices, citric acid, sodium metabisulfite, ascorbic acid, potassium sorbate, sodium benzoate (to maintain freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium Salsa
Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, fresh jalapeno peppers, fresh pasilla peppers, cilantro, parsley, fresh garlic, sea salt, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gourmet Salsa
Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate. Lists as Gluten free on jar
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SALSA VERDE
Ingredients: TOMATILLO, GREEN CHILI (GREEN CHILI PEPPER, SALT, CITRIC ACID), WATER, SALT, DEHYDRATED ONION, JALAPENO, GARLIC PUREE (GARLIC, CITRIC ACID)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat Free Chunky Salsa
Ingredients: TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, (DISTILLED VINEGAR, SALT, GARLIC, CORIANDER, PAPRIKA, OREGANO.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium salsa
Ingredients: Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Green Chili Peppers, Green Bell Peppers, Onions (Dried), Red Jalapeno Peppers, Red Bell Peppers, Distilled Vinegar, Salt, Cane Sugar, Cilantro, Garlic (Dried), Black Pepper, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Thick & Chunky Salsa
Ingredients: organic diced tomatoes, organic tomato juice, sea salt, calcium chloride, water, organic jalapeño peppers, organic tomato paste, organic distilled vinegar, organic dehydrated onion, salt, organic dehydrated garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa
Ingredients: Tomatoes, onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Newman's Own Chunky Mild Salsa
Ingredients: Diced tomatoes, tomatoe juice, tomato paste, water, green chili peppers, green bell peppers, onions, red bell peppers, distilled vinegar, salt, cilantro, garlic, black pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

QUESO BLANCO DIP
Ingredients: WATER, JALAPENO PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN AND POTATO), AND LESS THAN 2% OF THE FOLLOWING: SALT, YEAST EXTRACT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, ACETIC ACID, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, DATEM, SUGAR AND SODIUM PHOSPHATE
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sriracha Sauce/Salsa Sriracha (57800)
Ingredients: WATER, JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), CANE SUGAR, DISTILLED VINEGAR, SALT, DRIED GARLIC, SPICE, LESS THAN 2% OF XANTHAN GUM
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky salsa
Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky salsa
Ingredients: tomato puree (water, ts tomato paste), diced tomatoes onions, jalapeño peppers, er distilled vinegar, salt, garlic, 1g) natural flavor, lue 1% dist,,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHUNKY SALSA MILD
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
