Salted Spreads Roundup
We analyzed 220 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Roasted red pepper hummus
Ingredients: cooked chickpeas (water, chickpeas), water, tahini (ground sesame), sos garlic, salt, citric acid, potassium sorbate to maintain freshness, natural flavors sabra dipping company, llc. white plains, ny 10604 www.sabra.com&1-888-95-sabra cal gnlila nca lo ualu lell on nosher pareve pareve ao ae
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cedar's Garlic Hommus
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PubCheese Garlic & Herbs
Ingredients: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCT SOLIDS, SALT, DEHYDRATED GARLIC, GUAR GUM (STABILIZER), BLACK PEPPER, SORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED ONION, PARSLEY, GROUND NUTMEG
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Hommus
Ingredients: chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus olive
Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Hummus
Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon Hummus
Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy three pepper topped hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, roasted poblano chile peppers, contains less than 2% of: roasted red pepper, jalapeno peppers, sea salt, citric acid, green peppers, jalapeno pepper powder, modified cornstarch, sod
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Reserve olive tapenade
Ingredients: Green olives, red sweet peppers, leccino olives, sunflower oil, extra virgin olive oil, basil, garlic, wine vinegar, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: White beans, water, canola and olive oil, tahini (ground sesame), garlic, roasted garlic, red peppers, salt, citric acid, spices, potassium sorbate to maintain freshness, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, roasted garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Humm! classic hummus
Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus
Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Cream Cheeze Style Spread
Ingredients: Filtered water, coconut oil, tapioca starch, non-gmo expeller pressed canola and/or non-gmo expeller pressed safflower oil, evaporated cane sugar, strawberries, potato starch, pea protein isolate, sea salt, vegetable glycerin, xanthan gum, lactic acid (for flavor), natural vegan flavors, titanium dioxide (a naturally occurring mineral), fruit and/or vegetable juice (for color), vanilla extract, vegan enzyme, cultured sugar.
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide

Potted Meat
Ingredients: Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Roasted Garlic Hummus
Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dark Chocolate Hummus
Ingredients: chickpeas, sugar, water, sunflower oil, cocoa (processed with alkali), sea salt, xanthan gum, guargum contains sesame may contain traces of almonds and pine nuts. stuted by: walmart inc., bentonville, ar 72716 though? eas? feedback? call 1-888-658-6325 or visit walmart.com/marketside ready-to-eat best if enjoyed within 7 days of opening a14280
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Olive tapenade hummus
Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, TAHINI PASTE (SESAME SEEDS), BLACK OLIVES, SALT, FERROUS GLUCONATE, KALAMATA OLIVES, LACTIC ACID, ACETIC ACID, GREEN OLIVES, CALCIUM CHLORIDE, CAPERS, CITRIC ACID, GARLIC, SEA SALT, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, THYME, KALAMATA FLAVOR, CUMIN, XANTHAN GUM, GUAR GUM. CONTAINS SESAME. MAY CONTAIN PITS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pine Nut Hummus
Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Everything Hummus
Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus Singles
Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Plain Cream Cheeze Style Spread
Ingredients: DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES), COCONUT OIL, MODIFIED POTATO STARCH, CALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, CANE SUGAR, TURMERIC, GUAR GUM, LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Thai Coconut Curry Hummus
Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Traditional Hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fat Free Cottage Cheesw
Ingredients: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Pub cheese
Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), skim milk, salt, locust bean and guar gums (stabilizers), annatto color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp Cheddar Pub Cheese
Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzyme), skim milk, natural cheese flavor, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional Hummus
Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate
