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Salted Spreads Roundup

We analyzed 220 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
233
Sugar
3g
Sabra

Roasted red pepper hummus

Ingredients: cooked chickpeas (water, chickpeas), water, tahini (ground sesame), sos garlic, salt, citric acid, potassium sorbate to maintain freshness, natural flavors sabra dipping company, llc. white plains, ny 10604 www.sabra.com&1-888-95-sabra cal gnlila nca lo ualu lell on nosher pareve pareve ao ae

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
4g
Cedar's

Cedar's Garlic Hommus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
4g
Président

PubCheese Garlic & Herbs

Ingredients: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCT SOLIDS, SALT, DEHYDRATED GARLIC, GUAR GUM (STABILIZER), BLACK PEPPER, SORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED ONION, PARSLEY, GROUND NUTMEG

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
0g
Oasis

Original Hommus

Ingredients: chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Wegmans

Hummus olive

Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Wegmans

Roasted red pepper hummus

Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Market District

Buffalo Hummus

Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Whole Foods

Lemon Hummus

Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Signature Cafe

Spicy three pepper topped hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, roasted poblano chile peppers, contains less than 2% of: roasted red pepper, jalapeno peppers, sea salt, citric acid, green peppers, jalapeno pepper powder, modified cornstarch, sod

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Unknown

Reserve olive tapenade

Ingredients: Green olives, red sweet peppers, leccino olives, sunflower oil, extra virgin olive oil, basil, garlic, wine vinegar, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Taste Of Inspirations

Original Hummus

Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Lantana

Roasted Garlic Hummus

Ingredients: White beans, water, canola and olive oil, tahini (ground sesame), garlic, roasted garlic, red peppers, salt, citric acid, spices, potassium sorbate to maintain freshness, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
PICS

Hummus

Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, roasted garlic, guar gum, cumin, sesame seeds.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
fountain of health, Garden Fresh Gourmet

Humm! classic hummus

Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Lantana

Hummus

Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
10g
Daiya

Strawberry Cream Cheeze Style Spread

Ingredients: Filtered water, coconut oil, tapioca starch, non-gmo expeller pressed canola and/or non-gmo expeller pressed safflower oil, evaporated cane sugar, strawberries, potato starch, pea protein isolate, sea salt, vegetable glycerin, xanthan gum, lactic acid (for flavor), natural vegan flavors, titanium dioxide (a naturally occurring mineral), fruit and/or vegetable juice (for color), vanilla extract, vegan enzyme, cultured sugar.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
212
Protein
14g
Great Value

Potted Meat

Ingredients: Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Wegmans

Organic Roasted Garlic Hummus

Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
13g
Marketside

Dark Chocolate Hummus

Ingredients: chickpeas, sugar, water, sunflower oil, cocoa (processed with alkali), sea salt, xanthan gum, guargum contains sesame may contain traces of almonds and pine nuts. stuted by: walmart inc., bentonville, ar 72716 though? eas? feedback? call 1-888-658-6325 or visit walmart.com/marketside ready-to-eat best if enjoyed within 7 days of opening a14280

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Marketside

Olive tapenade hummus

Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, TAHINI PASTE (SESAME SEEDS), BLACK OLIVES, SALT, FERROUS GLUCONATE, KALAMATA OLIVES, LACTIC ACID, ACETIC ACID, GREEN OLIVES, CALCIUM CHLORIDE, CAPERS, CITRIC ACID, GARLIC, SEA SALT, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, THYME, KALAMATA FLAVOR, CUMIN, XANTHAN GUM, GUAR GUM. CONTAINS SESAME. MAY CONTAIN PITS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Marketside,Walmart

Pine Nut Hummus

Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Marketside

Everything Hummus

Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
4g
Park Street Deli

Roasted Red Pepper Hummus Singles

Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
0g
Daiya Foods Inc, Daiya

Plain Cream Cheeze Style Spread

Ingredients: DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES), COCONUT OIL, MODIFIED POTATO STARCH, CALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, CANE SUGAR, TURMERIC, GUAR GUM, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Hope, Hope Hummus

Organic Thai Coconut Curry Hummus

Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
O Organics

Organic Traditional Hummus

Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Great Value

Fat Free Cottage Cheesw

Ingredients: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
304
Protein
13g
Pub Cheese

Pub cheese

Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), skim milk, salt, locust bean and guar gums (stabilizers), annatto color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
13g
President

Sharp Cheddar Pub Cheese

Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzyme), skim milk, natural cheese flavor, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
PRIVATE SELECTION

Traditional Hummus

Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Salted Spreads category always vegan?+
Not necessarily. We analyzed over 220 products in the Salted Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salted Spreads?+
We rank Salted Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salted Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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