Salted Spreads Roundup
We analyzed 220 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Organic Original Hummus
Ingredients: ORGANIC STEAMED CHICKPEAS (CHICKPEAS, WATER) ORGANIC SESAME TAHINI, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, VINEGAR, SUGAR, BASIL
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Unexpected Cheddar cheese Spread
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZIME, WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), WHEY, SEA SALT, LACTIC OD,GUAR GUM. CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kalamata Olive
Ingredients: Chickpeas, Kalamata Olives, Water, Organic Sunflower Oil, Tahini, Vinegar, Roasted Garlic Puree, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: cooked chickpeas (water, chickpeas), expeller pressed canola oil, tahini (ground sesame), water, roasted garlic, garlic, sea salt, citric acid, dehydrated garlic
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Three Layer Hummus
Ingredients: PERISHABLE, KEEP REFRIGERATED 9NT GABRANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (GROUND SEA E ROL CLANTRO, GARLIC, JALAPENOS (JALAPENOS, WATER, VINEGAR, SALT), PARSLE C A MENTAT DEHYDRATED ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS,POTITON 9P&PER CONCENTRATE, SUNFLOWER OIL, ASCORBIC ACID [VITAMIN C AND TOCAPHRO LRLVOR EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC, ACETIC, LACTIC AND MALUC AS WACTRED ON SHARED EQUIPMENT WITH PEANUTS, EGGS, MILK, TREE NUTS, WHEAT S DIST.&SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA,
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Traditional Hummus
Ingredients: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Sea Salt, Citric Acid, Garlic, Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, z) (z9), extra virgin olive oil), garlic blend (garlic, roasted garlic), tahini (ground , tao fa 0g sesame), sea salt, less than 1% of, citric acio, spices, potassium sorbate 404946v1-343 rd, iel sogn g| mantains freshness), sodium benzoate (maintains freshness), contains: sesame
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Lemon Garlic Hummus
Ingredients: cooked chickpeas, water, oil blend (canola oil, extra virgin olive oil), tahini (ground sesame), sea salt, non-gmo citric acid, non-gmo garlic seasoning (garlic, non-gmo maltodextrin, non-gmo modified corn starch, non-gmo yeast extract, non-gmo natural flavor), potassium sorbate (maintains freshness), non-gmo concentrated lemon juice, lemon oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional Hummus
Ingredients: Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tribe, Classic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, sea salt, citric acid, spices, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid, distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil. Contains sesame.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, OIL BLEND (CANOLA OIL EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), SEA SALT, LESS THAN 1% OF: GARLIC, 0g, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE 500(MAINTAINS FRESHNESS). CONTAINS: SESAME Distributed by: Fresh Cravings, LLC DV). 1934 E. Camelback Rd. Ste 120-491, Phoenix, AZ 85016 U 404952v1-3418 8 54135 00861
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Hummus Classic
Ingredients: fresh steamed chickpeas, nos smgs 10, serv, size: 2 1ibsp (289), | sunelower oil, olive oil, sesame tahini, discard seal rinse tub , replace lid aldi twice as nice water, salt, citric acid, garlic, guar gum, cumin, contains 1% or less preservatives mdiun 15mg (5% dv), total (sodium benzoate, potassium sorbate), sgas ig (ncl, og added sugars
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Olive Tapenade Hummus
Ingredients: FRESH STEAMED CHICKPEAS, WATER, GREEN OLIVES, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, CAPERS, GARLIC, SEA SALT, CITRIC ACID, KALAMATA OLIVES, XANTHAN GUM, CUMIN, CONTAINS 1% OR LESS PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE). TOPPING: BLEND OF GREEN, BLACK, & KALAMATA OLIVES, SUNFLOWER OIL, EXTRA VIRGIN OLNE OIL, LEMON JUICE, THYME, GARLIC, CAPERS, CITRIC ACID. MAY CONTAIN PITS.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Mediterranean Herb Hummus
Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Original Hummus
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Pepper Hummus
Ingredients: ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC ROASTED RED PEPPER, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC ENTHAL TEAM SESAME TAHINI (ORGANIC CRUSHED SESAME), SEA SALT, CITRIC ACID, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC GUIAR GUM
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

cream cheese alternative made with almond milk
Ingredients: ALMOND MILK (WATER, ALMONDS), SALT, CHIVES, ENZYME, XANTHAN GUM, GUAR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), garlic, canola oil, tahini (ground sesame), dried garlic, sea salt, citric acid, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey jalapeño hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), OIL BLEND (CANOLA, EXTRA VIRGIN OLIVE OIL), JALAPEÑO CHILI PEPPER, WATER, HONEY, SUGAR, SEA SALT, LESS THAN 1% OF GARLIC POWDER, CITRIC ACID, DEHYDRATED JALAPEÑO CHILI PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Roasted Red Pepper Hummus
Ingredients: chickpeas, water, oil blend (canola oil, soybean oil and/or sunflower oil extr virgin olive oil), pepper blend (roasted red bell pepper, dried red bell pepper, guajillo chil pepper, japones chile pepper), tahini (ground sesame), garlic, sea salt, less than 1% of spice citric acid, smoked paprika, potassium sorbate (maintains freshness), sodium benzoate (maintain 1g freshness contains: sesame roasted red pepper-10 02
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Roasted Pine Nut Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM TOPPING: CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, ROASTED RED BELL PEPPER, LEMON JUICE, ROASTED PINE NUTS, ONION, BASIL, OREGANO PARSLEY, PAPRIKA, SEA SALT, GUAR GUM. CONTAINS: SESAME, PINE NUTS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Red Pepper
Ingredients: Chickpeas, water, roasted red peppers, organic sunflower oil, tahini, fresh lemon juice, vinegar, salt, cumin, fresh garlic, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Significantly spicy hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING (ROASTED RED PEPPER, WHITE VINEGAR, ORGANIC SUGAR, GARLIC, GUAR GUM, BASIL, CRUSHED RED PEPPER, SEA SALT).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Hummus
Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted red pepper hummus snacker
Ingredients: Hummus (Cooked Chickpeas [Water, Chickpeas], Water, Tahini [Ground Sesame], Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate , Natural Flavors), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup)
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Garlic Hummus
Ingredients: organic steamed chickpeas, water, organic tahini, organic extra virgin olive oil, organic roasted garlic, citric acid, sea salt, organic guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, GARLIC OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Organic Hommus
Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC _SESAME_ TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
