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Salted Spreads Roundup

We analyzed 220 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
161
Sugar
0g
Falafel King

Sweet Red Pepper & Kalamata Olive Hummus

Ingredients: FRESHLY COOKED GARBANZO BEANS, SESAME TAHINI (premium stone ground roasted sesame seeds), ROASTED RED BELL PEPPER, KALAMATA OLIVES, FILTERED WATER, LEMON JUICE, EXTRA VIRGIN KALAMATA OLIVE OIL, GARLIC, SALT, CITRIC ACID, CUMIN, NATURAL FLAVOR, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
17g
Shullsburg Creamery

Cheddar Horseradish

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, REDUCED LACTOSE WHEY, WHEY PROTEIN CONCENTRATE, ARTIFICIAL HORSERADISH FLAVOR (SUNFLOWER OIL AND ARTIFICIAL FLAVORS), GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), ANNATTO EXTRACT (COLOR), CITRIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sabra

Classic Hummus

Ingredients: CHICKPEAS, WATER, TAHINI, (SESAME), SOYBEAN OIL AND/OR SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, POTASSIUM SORBATE, TO MAINTAIN FRESHNESS, SPICES, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hummus Goodness

Roasted Red Pepper Hummus

Ingredients: Chickpeas, Roasted Red Peppers, Tahini (ground sesame seeds), Lemon Juice, Olive Oil, White Vinegar, Tomato Paste, Fresh, Garlic, Smoked Paprika, Sea Salt and Cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
33g
Simple Truth

Madeleine & Brownie Bites

Ingredients: ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME, ORGANIC CANOLA OL, ORGANIC JALAPENO PEPPERS, WATER, LESS THAN 2% OF: SEA SALT, CITRIC ACID, ORGANIC DRIED GARLIC, ORGANIC JALAPENO POWDER

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
H-E-B

Yia Yia's Favorite Mediterranean Style Hummus

Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, SEA SALT, PARSLEY, PAPRIKA, ONIONS, SUGAR, SALT, NATURAL FLAVORS, CRUSHED CHILI PEPPERS, LEMON PEEL, OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, CITRIC ACID, CUMIN, GUAR GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
COUNTRY CROCK

PLANT BUTTER

Ingredients: blend of plant-based oils (soybean oil, palm fruit oil, palm kernel oil, avocado oil), water, salt, pea protein, soy lecithin, citric acid, natural flavor, vitamin e acetate, vitamin a palmitate, beta carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
5g
Petrella, Petri Feinkost

Petrella Vegan mit Peppasweet

Ingredients: 75% Kokosfett-Mandelproteincreme (Wasser, 22% gehärtetes Kokosfett, 2,6% Mandelprotein, Stärke, modifizierte Stärke, Maltodextrin, Säureregulator: Natriumcarbonat; Säuerungskultur), 19% Paprika, Zucker, Speisesalz, Branntweinessig, Gewürzextrakte, Säuerungsmittel: Citronensäure; Gewürz, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf und Soja enthalten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Sugar
3g
Meadow Fresh

reduced fat red pepper houmous

Ingredients: a reduced fat cooked chickpea and sesame seed paste dip with roasted red peppers, concentrated lemon juice and garlic purée ingredients 62% cooked chickpeas (chickpeas, water), 12% roasted red peppers (roasted red peppers, water, acidity regulator: citric acid, salt), 9% sesame seed paste, rapeseed oil, water, 3% concentrated lemon juice, sugar, 1% garlic purée, salt, preservative: potassium sorbate, allergy advice for allergens, see ingredients in bold,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Kirkland Signature

Hummus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Bitchin’ Sauce

Bitchin Sauce Chipotle

Ingredients: Water, Organic Expeller-Pressed Sunflower, Organic Almonds, Organic Lemon Juice, Organic Gluten-Free Soy Sauce (Water, Organic Soybeans, Nutritional Yeast, Organic Chipotles, Organic Vinegar, Organic Tomato, Organic Onion Powder, Organic Spices), Organic Garlic, Organic Spices, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Cedar's

Organic Original Hommus

Ingredients: chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower oil, organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Mezete

Hummus Classic

Ingredients: Cooked Chickpeas, (Water, Chickpeas), Tahini (SESAME Paste), Water, Salt, Citric Acid (for flavor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
1g
Kirkland Signature

Organic Hummus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Organic Hummus

Ingredients: ORGANIC STEAMED CHICK PEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
1g
Kirkland

Organic hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
215
Sugar
0g
Trader Joe's

Hummus Dip

Ingredients: GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), OLIVE OIL, MALIC ACID (ACIDIFIER).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
201
Protein
12g
Dairylea

Dairylea Cheese Spread

Ingredients: Skimmed MILK (water, skimmed MILK powder), CHEESE, inulin, MILK fat, whey powder (from MILK), skimmed MILK powder, emulsifying salts VEGETARIS (triphosphate, polyphosphates), MILK protein, calcium phosphate, acidity regulator (citric acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
4g
Philadelphia

Philadelphia mini

Ingredients: full fat soft cheese, salt, stabiliser (locust bean gum), acid (citric acid),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
5g
Philadelphia

Philadelphia Light Mini

Ingredients: Medium fat soft CHEESE, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
12g
Dairylea

Cheese Triangles

Ingredients: skimmed milk (water, skimmed milk powder), cheese, milk fat, skimmed milk powder, stabilisers (citric acid, sodium carbonate), milk protein, whey powder (from milk), calcium phosphate, inulin, emulsifying salt (triphosphate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
635
Sugar
0g
la Prairie

margarine la prairie 225g

Ingredients: Corps gras végétal, eau, sucre, sel, mono-diglycérides végétales, lécithine de soja, calcium, amidon, sorbate de potassium, antioxydant, acide citrique, arôme, β-carotène, 7 vitamines : A, B6, B2, B1, E, D et B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Sabra

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
IMPERIAL

48% Vegetable Oil Spread

Ingredients: vegetable oil blend (palm soybean, and palm kernel oils), water, salt, distilled monoglycerides, soy lecithin, potassium sorbate and calcium disodium edta (used to protect quality), pea protein, citric acid, natural and artificial flavors, vitamin a palmitate, beta carotene (color). upfield us inc. 27080 w. 159th street, new century, kansas 66031 drop mixtur ungreased b golden. coa racks and c imperial is comm for more inform per serving i

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
PHILADELPHIA

CREAM CHEESE SPREAD

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
ithaca

hummus lemon dill

Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
4g
Knudsen

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Cottage Cheese

Ingredients: cultered skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
I can't believe it's not Butter!

I can't believe it's not Butter! the LIGHT one

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural flavors, vitamin a palmitate, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Sugar
0g
COUNTRYCROCK

ORIGINAL BUTTER

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salted Spreads category always vegan?+
Not necessarily. We analyzed over 220 products in the Salted Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salted Spreads?+
We rank Salted Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salted Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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