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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
536
Sugar
4g
LAY'S

Limon Flavored Potato Chips, Limon

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Limon Seasoning (Maltodextrin [Made From Corn], Salt, Citric Acid, Sugar, And Natural Flavors).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Sugar
0g
RUFFLES

CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS

Ingredients: rift ingrilients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, and milk protein concentrate. contains milk ingredients.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
H-E-B

Kettle Cooked Potato Chips Salt & Vinegar Flavored

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SUNFLOWER OIL, SAFFLOWER OIL), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SALT, CITRIC ACID, MALIC ACID, DEXTROSE, SUGAR, NATURAL FLAVOR

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
24g
Made With Local

Fody kettle cooked barbecue potato chips

Ingredients: cholesterol omg monounsaturated 5g nounsaturated fat 5g bohydrate 17g ber 1g % 9 % ars 2g calcium 10mg 0% potas. 340mg 8% on 0.4mg 2% me % daily value (dv) tells you how much a nutrient in serving of food contributes to a daily diet. 2,000 calories g day is used for general nutrition advice. ngredients: russet potatoes, avocado dil, dextrose, sea salt, maltodextrin, cane sugar, yeast, yeast extract, tomato of paprika, smoke flavor, flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
3g
Pringles

Potatoes chips

Ingredients: dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), dextrose, yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, whey, salt, monosodium glutamate, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, natural flavors, onion powder, citric acid, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), buttermilk butter (cream, salt), lactic acid, nonfat milk, paprika extract, color, disodium inosinate, disodium guanylate, turmeric extract color, yeast extract, autolyzed yeast extract, wheat starch

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Zapps

New Orleans Kettle Style Voodoo Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CORN OIL, COTTONSEED OIL, SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL AND/OR SOYBEAN OIL), SUGAR, SALT, SODIUM DIACETATE (ARTIFICIAL FLAVOR), TORULA YEAST, DEXTROSE, ONION POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, PAPRIKA AND TURMERIC EXTRACT, PAPRIKA, SPICE, NATURAL SMOKE FLAVOR. GLUTEN FREE

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
160
Sugar
0g
Cheetos

XXTRA Flamin' Hot Crunchy

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER, OIL), AND LESS THAN 2% OF SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 6, YELLOW 5), HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE (MILK, CHEESE, CULTURES, SALT, ENZYMES), POTASSIUM SALT, ONION POWDER, WHEY, GARLIC POWDER,, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, BUTTERMILK, AND SODIUM DIACETATE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
429
Protein
29g
XS

Sriracha Lime Protein Crisps

Ingredients: PEA PROTEIN ISOLATE, DEHYDRATED VEGETABLES (POTATO, ONION, GIRLIC, JALAPENO PEPPERS), POTATO STARCH, HIGH OLEIC SUNFLOWER OIL, SORBITOL, MALTODEXTRIN, TORULA YEAST, CALCIUM CARBONATE, NATURAL FLAVORS, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), YEAST EXTRACT, SALT, CITRIC ACID, MALIC ACID, SODIUM DIACETATE, VINEGAR SOLIDS, PAPRIKA EXTRACT, POTASSIUM CHLORIDE, SODIUM GLUCONATE

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
0g
Loven Fresh

Garlic bread

Ingredients: e % Daily lue (DV) tells how much utrientin a ving of food tributes to aily diet. 00 calories ay is used general rition advice. INGREDIENTS: BREAD: ENRICHED WHEAf FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOMTRATE, RIBO,FLAVIN. FOLIG ACID),.MALTed BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST. SALT, SUGAR, CANOLA OIL, MICP OBIAL ENZYMES, SCORBIC AGID ADDED AS A DOuGh CONDITIONER, CALCI""" PROPIONATE (PRE'SERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CuRN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, DRIED GARLIC, CONTAINS 2% OR LESS OF: SALT, NATUR AL FLAVORS, SWEËT CREAM BUTTFRMILL, MONOGLYCERIDES, SPICE, SUNFLOWER LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, BETA-CAROTENE (COLOR). CONTAINS: WHEAT, MILK. MAY CONTAIN: SOY. DIST. & SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 V MADE IN USA HavaH SIENAHL2

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Barnana

Organic Plantain Chips

Ingredients: Plantains, Coconut Oil, Himalayan Pink Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Snack Factory

Pretzel Crisps Cheddar Cheese

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, canola oil, salt, tapioca malt syrup (tapioca syrup, malt extract), whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, lactic acid, natural flavor onion powder, citric acid, garlic powder, paprika extract (for color), turmeric extract (for color), soda. contains: wheat, milk. 0% 6% 0% weedin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Unknown

Snap’d

Ingredients: Enriched flour, soybean oil, TBHQ, modified corn starch, dried potatoes, white cheddar cheese, salt, oat fiber, sugar, cheddar cheese, monosodium glutamate, whey, onion powder, sour cream, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
457
Protein
11g
Pepperidge Farm

Goldfish Baked Snack Crackers, Cheddar

Ingredients: enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola, sunflower, soybean, salt, yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
7g
Zappa's

Zapp s new orleans kettlestyle potato chips voodoo

Ingredients: potatoes, peanut oil or a blend of peanut oil, and canola oil, corn oil, or sunflower oil, sugar, salt, sodium diacetate, torula yeast, dextrose, onion powder, autolyzed yeast extract, citric acid, garlic powder, paprika and turmeric extract, paprika, spice, natural smoke flavor. gluten free zapp's potato chips utz quality foods, llc, hanover, pa 17331 1-800-for-snax a division of

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
565
Sugar
4g
PepsiCo

Kurkure Naughty Tomato

Ingredients: Rice Meal (37.6%), Edible Vegetable Oil (Palmolein Oil), Corn Meal (18.8%), Gram Meal (6.2%), Sugar, Salt, Tomato Powder (1.2%), *Spices & Condiments (Chilli Powder, Onion Powder, Spices Extract, Black Pepper Powder, Cinnamon Powder, Clove Powder, Ginger Powder, Garlic Powder, Nutmeg Powder), Beetroot Powder, Citric Acid (INS 330). CONTAINS ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) *Used as natural flavouring agent.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

multigrain crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil and/or canola oil with rosemary extract and ascorbic acid for freshness, seasoning blend (maltodextrin, sugar, mustard solids [vinegar, mustard seed, salt, turmeric (color)], modified corn starch, salt, garlic powder, vínegar solids, silicon dioxide [anti-caking agent], spices), sugar, poppy seeds, cracked wheat, rye flour, contains 2% or less of: leavening (ammonium bicarbonate, baking soda, calcium phòsphate), mustard seeds, malted barley flour, skim milk pówder, salt, soy flour, sodium metabisulfite, enzymes. contains: wheat, milk, soy.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
500
Sugar
0g
Trader Joe's

Everything but the Bagel Seasoned Kettle-Cooked Potato Chips

Ingredients: potatoes, canola oiland/or sunflower oil, seasoning blend (poppy seeds, salt, sesame seeds. natural flavors, onion powder, garlic powder, black pepper, sugar, corn maltodextrin, sesame oil, soy lecithin). contains soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Golden Foods

Animal crackers

Ingredients: Wheat Flour, Sugar, high fructose corn syrup, olein palm oil, salt, ammonium bicarbonate emulsifer, sodium bicarbonate(Leavening agent), Soy Lecithin (Emuldifier, Mono and Diglycerides of fatty acids (emulsifier) artificial orange flavor and sodium bisulfite.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Unknown

Tortilla chips

Ingredients: /2 ului 80mg 29 a serving of food contributes to a daily diet, 2,000 calor a day is used for general nutrition advice, fat 9 carbohydrate 4 protein 4 (contains one or more of the following: canola oil, corn 0il, cottonseed oil, safflower oil, soybean oil, sunflower oil), salt, trace of lime, manufactured by: don julio føods 84 made in usa www,donjuliofoods,com

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Walmart

BBQ Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn oil, sunflower oil, or canola oil), sugar, dextrose, salt, spices, fructose, onion powder, torula yeast, tomato powder, extract of malted barley and corn, monosodium glutamate, maltodextrin, garlic powder, paprika extract (color), natural smoke flavor, caramel color, citric acid, food starch-modified, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Cool ranch

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), salt, corn starch, tomato powder, lactose, whey, skim milk, onion powder, sugar, garlic powder, monosodium glutamate, maltodextrin (made from cokn), cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acetate, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate. contains milk ingredients.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
536
Sugar
4g
Kroger

Kettle cooked jalapeno flavored potato chips

Ingredients: potatoes, vegetable oil (contains one of more of the following: corn, sunflower, or canola oil), maltodextrin, dextrose, salt, onion powder, whey, dried yeast, garlic powder, yeast extract, paprika, green bell pepper, jalapeno pepper, spice, citric acid, natural flavor, acetic acid, paprika extract (color). contains: milk. dotributed by the kroger co., cincinnati, ohio 45202 kroger brand makes aks how we fun every day at taste. ser r family ut

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
13g
Trader Joe's

Fall Leaf Corn Tortilla Chips

Ingredients: white corn flour, vegetable oil (sunflower, safflower, canola, and/or corn dil), yellow corn flour, tomato powder, carrot owder, pumpkin powder, sea salt, beet powder color), paprika (color), trace of lime. ay contain milk, soy, sesame. st.&

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Wellsley Farms

Wheat Entertainment Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID, WHEAT GERM, SUGAR, WHEY POWDER, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL WHEAT FLAVOR (AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN), WHEAT BRAN, SODIUM METABISULFITE, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle Cooked Jalapeño

Ingredients: Potatoes, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Jalapeño Seasoning (Maltodextrin [Made from Corn], Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeño Pepper Powder, and Yeast Extract), CONTAINS MILK INGREDIENTS,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Cheddar & Sour Cream Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar ,sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt, enzymes), onion powder, corn oil, natural flavor, canola oi, buttermilk, sour cream (cultured cream, skim milk), butter [cream, salt), sodium caseinate, yeast extract, lactose, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes], lactic acid, paprika extracts, garlic powder, whey protein isolate, milk protein concentrate, annatto extracts, and sunflower oin, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay north america, inc

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Original potato crisps

Ingredients: dried potatoes, vegetable oil (corn, canola, and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
13g
Unknown

Fire Roasted Vegetable Gourmet Crackers

Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, vegetable seasoning (carrot, amaranth seeds, toasted sesame seeds, cumin, onion, parsley flakes, garlic, citric acid). contains 2% or less of cane sugar, salt, ammonium bicarbonate, black pepper, monocalcium phosphate, sodium bicarbonate, inactive yeast, natural flavor, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Hal’s New York

Barbecue

Ingredients: Potatoes, sunflower oil, smoky bbq seasoning (brown sugar, sugar, fructose, maltodextrin, onion power, tomato powder, salt, natural flavors, spices, vinegar, yeast extract, garlic powder, paprika extractive), sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Whole Foods Market

Cheddar & sour cream rippled potato chips

Ingredients: Potatoes, expeller pressed oil* (sunflower seed, safflower seed and/or canola), cheddar & sour cream seasoning (tapioca maltodextrin, whey powder, salt, cheddar cheese powder [cultured pasteurized milk, salt, microbial enzymes], nonfat dry milk, buttermilk powder, sour cream powder [pasteurized cultured cream], onion powder, organic dextrose**, natural flavor, citric acid, yeast extract, butter [cream, salt], sunflower oil, lactic acid, extractives of paprika [color], garlic powder).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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