Back to Home

Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 27)

Calories
500
Sugar
4g
Trader Joe's

Jerk-Style Plantain Chips

Ingredients: aupos ohydrate 19g tol fiber 1g tagars og des og added sugars ess than 1g 0% d omcg %0% oim 10mc % 2% sium 30mg laily value (dv) tells you how much a nutrient in a of food contributes to a daily diat. 2,000 caloriee ars used for general nutrition advice. ingredhent/s: plantains, higeh olev sinflower oil, jerk-style easoming lend (spice blend [allspice, blatik epper cinnamo coniandep seed, nutmeg, re pepper, thyn1 maltodextrinst, onion powi er, acidulant), yeate ktrac spice extractives gin ser exteact, trader joe's mon ovia, ca 91016 orenacool dry place

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Fritolay

Doritos Dinamita

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and 2% or less of the following: maltodextrin (made from corn), salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn gluten, yeast extract, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, natural flavor, onion powder, whey, corn syrup solids, garlic powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate, contains milk ingredients,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
452
Sugar
13g
savoritz

Original Thin Wheat Crackers

Ingredients: wholegrain flour (whole wheat flour, wheat germ), sunflower oil, sugar, invert syrup, cornstarch, sea salt, barley malt extract, sodium bicarbonate, monocalcium phosphate, enzyme

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Fritos

Flavor Twists Honey BBQ Flavored

Ingredients: Corn, Corn Oil, Honey BBQ Seasoning (Salt, Maltodextrin [Made from Corn], Sugar, Brown Sugar, Onion Powder, Monosodium Glutamate, Dextrose, Honey Solids, Spices, Tomato Powder, Molasses Solids, Yeast Extract, Artificial Color [Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40, Yellow 5, Blue 1], Natural and Artificial Flavors, Garlic Powder, Corn Starch, Citric Acid, Disodium Inosinate, and Disodium Guanylate).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
411
Protein
11g
Rold Gold,Frito-Lay

Tiny Twists Original Pretzels

Ingredients: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP AMMONIUM BICARBONATE, MALT EXTRACT, YEAST.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
313
Sugar
0g
Food Should Taste Good

Multigrain tortilla chips

Ingredients: Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seed, sesame seed, sunflower seeds, quinoa, sea salt.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
538
Sugar
5g
Cheetos

Cheetos Puffs

Ingredients: ENRICHED CORN MEAL (CORN MEAL. FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE. RIBOFLAVIN. FOLIC ACID). VEGETABLE 01L (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN]. NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6] AND SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Savoritz

Turtles Baked Cheddar Snack Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto extract [color]), high oleic canola oil, contains 2% or less of: salt, cheddar cheese (cultured milk, salt, enzymes), sugar, spices, leavening (yeast, monocalcium phosphate, baking soda), yeast extract, onion powder, autolyzed yeast extract, sodium sulfite, annatto extract (color), contains: wheat, milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
433
Sugar
0g
Nabisco-Triscuit

Thin Crisps Parmesan Garlic

Ingredients: whole grain wheat, canola oil, salt, whey powder*, natural flavor, cheddar cheese powder* (cultured milk, salt, enzymes), garlic powder, parmesan cheese powder* (cultured milk, salt, enzymes), maltodextrin, nonfat milk solids, sunflower oil, onion powder, gum arabic, calcium lactate, spice,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Protein
12g
Unknown

Sandwich crackers, real peanut butter

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil), dextrose, sugar, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, deproteinized dairy whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 6, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Protein
18g
Great Value

Deluxe Whole Cashews

Ingredients: cashews, vegetable oil (peanut oil, cottonseed oil, soybean oil, sunflower oil), sea salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
7g
From the ground up

Cauliflower Crackers

Ingredients: cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, salt, sugar, baking powder, rice fibers, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), garlic powder, rosemary extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Keebler

Export Sodas

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), partially hydrogenated soybean and/or cottonseed oil, contains two percent or less of leavening (yeast, baking soda), corn syrup, sa

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
29g
Kellogg's

Scooby-Doo Baked Graham Cracker Snacks Cinnamon

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil, honey. contains 2% or less of salt, baking soda, cinnamon, maltodextrin, soy lecithin, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
4g
Snack Factory

Pretzel Crisps

Ingredients: corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, cellulose gum, salt, sunflower lecithin, yeast extract, baking soda, sodium acid pyrophosphate, citric acid, chicory root extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Unknown

Himalayan pink salt lentil chips imp

Ingredients: Lentil flour, sunflower and/or safflower oil, corn flour, rice flour, potato starch, corn starch, sea salt, cane sugar, himalayan pink salt, green pepper powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Goldfish,Pepperidge Farm,Vale

Goldfish Mix, Xtra Cheddar + Prezel

Ingredients: ENRICHED WHEAT FLOUR (FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, COÑTAINS 2% OR LESS OF: SUGAR, WHEY, YEAST, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, TORULA YEAST, BAKING SODA, MALTÉD BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ONION POWDER, SPICES, CELERY, YEAST EXTRACT, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
495
Sugar
23g
Likesky

Thin In Thin

Ingredients: WHEAT FLOUR, SUGAR, GLUCOSE, PROCESSED STARCH, AMMONIUM BICARBONATE, MARGARINE(SOYBEAN OIL, PALM OIL, WATER, WHEY, SALT, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR)), PROCESSED SKIM MILK POWDER, MODIFIED STARCH, BLACK SESAME, REFINED SALT, SODIUM BICARBONATE, CALCIUM PHOSPHATE, COCOA POWDER, CINNAMON POWDER, CARAMEL POWDER

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Protein
13g
Top Seedz

Crackers

Ingredients: Top Seedz Mix (Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Hemp Seeds), Organic Arrowroot, Organic Extra Virgin Olive Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
20g
Slim Jim

Smoked Snack Stick

Ingredients: beef, pork, mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flavors, dextrose, paprika, hydrolyzed soy protein, lactic acid starter culture, caramel color, malt extract, wheat flour, sodium nitrite, citric acid, soy lecithin, extractives of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
433
Protein
13g
Whole Foods Market

Pita Crackers

Ingredients: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Ancient Whole Grains Blend (Organic Kamut® Khorasan Wheat Flakes, Spelt Flakes, Amaranth, Cracked Sorghum, Sunflower Seed Oil, Sunflower Lecithin [Emulsifier], Whole Grain Wheat Flour, Cornstarch, Brown Flaxseed, Oat Fiber, Wheat Bran, Sea Salt, Rosemary Extract), Sea Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cornstarch, Monocalcium Phosphate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Miss Vickie’s

Sour Cream Herb & Onion kettle cooked chips

Ingredients: Potatoes, vegetable oil (corn, canola), salt, buttermilk, onion powder, sour cream (cultured and/or sunflower oil), dextrose, yogurt (cultured skim milk), natural flavors, cream, skim milk, sugar, garlic powder, yeast, spices (including parsley and thyme), lactic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Top Seeds

Crackers Sea Salt

Ingredients: Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Cornstarch, Organic Extra Virgin Olive Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
0g
Siete

Siete Tortilla Chips Fuego

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, red chile powder. nutritional yeast, coconut milk powder, beet powder, sea salt. chia seeds, tomato powder. jalapeño powder, citric acid. lactic acid, garlic powder, onion powder, habanero powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
11g
Medora Snacks Llc, PopCorners

Sweet Chili Popped-Corn Snack

Ingredients: Yellow corn, sunflower oil, sugar, salt, spices, vinegar powder (maltodextrin, white distilled vinegar), onion and garlic powder, paprika, yeast extract, citric acid, oleoresin paprika and natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Late July Snacks

Garden ranch tortilla chips

Ingredients: ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OILS (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), RANCH AND DILL SEASONING MALTODEXTRIN, (CORN SALT BUTTERMILK POWDER, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEHYDRATED DILL SPICES, CITRIC ACID, LACTIC ACID, WHITE VINEGAR POWDER, LEMON POWDER, NATURAL FLAVORING). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Vista Hermosa

Organic Tortilla Chips Totopos Sea Salted

Ingredients: organic white whole corn, organic sunflower oil, organic safflower oil, sea salt, slaked lime

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Sensible Portions

garden veggie straws

Ingredients: POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, SEA SALT, TOMATO PASTE, BEETROOT POWDER (COLOR), TURMERIC EXTRACT (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Deep River Snacks

Zesty Jalapeño Flavored Kettle Cooked Potato Chips

Ingredients: Potatoes, sunflower oil, jalapeno chili pepper, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Wegmans Organic

Restaurant-Style Tortilla Chips

Ingredients: Organic White Corn, Organic Sunflower Oil, Trace of Lime, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 27 of 68Next