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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
500
Sugar
0g
Boulder Canyon Authentic Foods

Canyon Cut Sea Salt Kettle Chips

Ingredients: POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Uglies

Salt & Vinegar Flavored Kettle Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, SEA SALT, ORGANIC WHEY, WHITE DISTILLED VINEGAR, SUGAR, CITRIC ACID, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Kettle, Kettle Brand

Krinkle Cut Potato Chips Dill Pickle

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, maltodextrin, salt, garlic powder, vinegar, sugar, yeast extract, onion powder, natural flavor, spice, citric acid, parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Kettle Brand

Potato Chips Honey Dijon

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, honey powder (dried cane syrup, honey), mustard powder [mustard (vinegar, mustard seeds, salt, turmeric), maltodextrin, modified corn starch], salt, onion powder, garlic powder, citric acid, spice, maltodextrin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Jovial

Crackers, Organic Einkorn Sourdough Everything

Ingredients: Organic Einkorn Flour, Organic Einkorn Sourdough Starter, Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Deep River Snacks

Sweet maui onion kettle cooked potato chips

Ingredients: Potatoes, sunflower oil, cane sugar, salt, onion powder, garlic powder, natural flavor, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Crunchmaster

Original Multi-Seed Crackers

Ingredients: Brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin [corn]), salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Paqui

Mucho nacho cheese tortilla chips

Ingredients: Ground corn, expeller-pressed canola oil and/or sunflower oil, organic cheddar cheese (milk, cultures, salt, enzymes), organic tapioca solids, salt, onion powder, yeast extract, organic buttermilk, garlic powder, paprika, tomato powder, natural flavor, sp

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Frito Lay

Ruffels, Potato Chips

Ingredients: Potatoes, vegetable oil (sunflower, corn, and/or canola oil), and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Wegman's

Chocolate covered peanut butter filled pretzal nuggets

Ingredients: Coating (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract), Enriched Wheat Flour (Wheat Flower, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
418
Sugar
3g
Unknown

byond

Ingredients: Wholegrain brown rice 80%, vegetable oil (sunflower oil, antioxidant: rosemary extract), „Sea salt, Pepper and Lime" seasoning 5% (maltodextrin, dextrose, salt, sugar, onion powder, rice flour, black pepper 4%, acidity regulator: citric acid; anti-caking agents: calcium phosphate, silicon dioxide; lime extract 0,2%, natural flavourings), Hawaiian sea salt 0,1%, Himalayan salt 0,1%

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Mama Cozzi's

Texas Toast Garlic

Ingredients: BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1],, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST,, SUGAR, SALT, MICROBIAL ENZYMES., SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, VEGETABLE MONOGLYCERIDE, NATURAL FLAVORS,, DRIED PARSLEY, WHEY POWDER,, BETA-CAROTENE (COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Tostitos Scoops Violet imp

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Takis, Barcel

Blue Heat Takis

Ingredients: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oils), seasoning [maltodextrin, citric acid, sugar, potassium chloride, salt, monosodium glutamate, hydrolyzed soybean protein, natural and artificial flavors, hydrolyzed yeast, soybean oil, onion powder, blue 1 lake, sodium bicarbonate, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (preservative)], contains soy,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
541
Sugar
0g
Boulder Canyon

Classic Sea Salt Kettle Style Potato Chips

Ingredients: POTATOES, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Kroger,The Kroger Co.

Chocolate Graham Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE WHEAT FLOUR), CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, TBHQ, CITRIC ACID, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
3g
Blue Diamond Almonds

Nut-Thins Three Cheese Rice Cracker Snacks with Almonds

Ingredients: RICE FLOUR, ALMONDS SAFFLOWER OIL, THREE CHEESE SEASONING (CORN MALTODEXTRIN, SALT, WHEY, CANE SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES], BUTTERMILK POWDER, YEAST EXTRACT, ONION POWDER, SWEET CREAM BUTTERMILK, GUM ARABIC, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES], LACTIC ACID, CITRIC ACID, GOUDA CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, NONFAT MILK SOLIDS. EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), POTATO STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Blue Corn Tortilla Chips

Ingredients: Organic Ground Blue Corn With A Trace Of Lime, Organic Vegetable Oil (Sunflower and/or Safflower and/or Canola and/or Soybean Oil), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Sugar
2g
Unknown

Salt & Vinegar Dirty Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CORN OIL COTTONSEED OIL, SUNFLOWER OIL, CANOLA OIL SAFFLOWER OIL AND/OR SOYBEAN OIL), SALT, SODIUM DIACETATE, LACTOSE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), MALTODEXTRIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Protein
13g
Mary’s Gone Crackers

Herb Crackers

Ingredients: Brown Rice, Quinoa, Flax Seeds, Sesame Seeds, Spices, Garlic, Rosemary, Sea Salt, Tamari (Water, Soybeans, Salt, Vinegar)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Simply Nature

Yellow Corn Tortilla Chips

Ingredients: ORGANIC YELLOW CORN, ORGANIC EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Equal Exchange

Organic Roasted Salted Cashews

Ingredients: organic cashews, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
kroger

classic chili lime flavored potato chips

Ingredients: POTATOES, VEGETABLE UIL (CUR COTTONSEED, OR CANOLA OIL), SEASONING (SPICES, CORN MALTODEXTRIN, CITRIC ACID, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS LIME OIL), SALT, CORN SYRUP, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, ONION POWDER. GARLIC POWDER, EXTRACTIVES OF PAPRIKA [FOR COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, GUM ARABIC, EXTRACTIVES OF TURMERIC [FOR COLOR]), SALT.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
149
Sugar
3g
PepsiCo Meixco

Karate

Ingredients: CAÇAHUATE, HARINA DE TRIGO, AZÚCARES AÑADIDOS (AZÚCAR), SALSA SABOR SOYA [AGUA, SAL YODADA, GLUTAMATO, MONOSÓDICO, PROTEÍNA VEGETAL HIDROLIZADA DE MAÍZ, SOYA Y TRIGO, AZÚCARES AÑADIDOS (AZÚCAR, GLUCOSA), CHILE, CARAMELO CLASE IV, TBHQ, SILICATO DE CALCIO, SABORIZANTE NATURAL, AMARILLO OCASO FCF Y SUS LACAS, DIÓXIDO DE SILICIO ALMIDÓN MODIFICADO, GOMA ARÁBIGA. CONTIENE CACAHUATE, SOYA Y TRIGO (GLUTEN). PUEDE CONTENER LECHE, NUECES DE ÁRBOLES Y STROS CEREALES CON GLUTEN. V10

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
Triscuit

Triscuit Roasted Garlic

Ingredients: WHOLE GRAIN WHEAT, CANOLA OIL, MALTODEXTRIN, SALT, GARLIC POWDER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy

Hot Barbeque Chips

Ingredients: potatoes, vegetable oil, corn oil, sunflower oil, canola oil, cottonseed oil, sugar, brown sugar, corn maltodextrin, fructose, salt, molasses, dried yeast, onion powder, spice, yeast extract, garlic powder, tomato powder, paprika, natural flavors, citric acid, smoke flavor, caramel color, extractives of paprika

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle

Air Fried Sea salt and vinegar

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), vinegar powder (maltodextrin, white distilled vinegar), sea salt, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
eatz

Rich & Crisp Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOS - PHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE. _CONTAINS: WHEAT, SOY._

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Herr's

Ripples

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
2g
Snyder's Of Hanover

Pretzels Family Variety Pack

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, onion powder, dextrose, salt, whey (milk), honey powder, hydrolyzed soy protein, mustard powder (mustard (vinegar, mustard, salt, turmeric), maltodextrin, starch), wheat starch, vinegar powder (maltodextrin, modified food starch, vinegar), yeast, canola oil, citric acid, natural flavor, horseradish, spice, turmeric extract, soda. enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yeast, natural flavor, vitamin e (mixed tocopherols), soda. enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, malt (tapioca syrup, malt extract), cane sugar, canola oil, yeast, soda. enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), canola oil, salt, yeast, soda.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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