Salty Snacks Roundup
We analyzed 2012 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Canyon Cut Sea Salt Kettle Chips
Ingredients: POTATOES, AVOCADO OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salt & Vinegar Flavored Kettle Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, SEA SALT, ORGANIC WHEY, WHITE DISTILLED VINEGAR, SUGAR, CITRIC ACID, LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Krinkle Cut Potato Chips Dill Pickle
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, maltodextrin, salt, garlic powder, vinegar, sugar, yeast extract, onion powder, natural flavor, spice, citric acid, parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Potato Chips Honey Dijon
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, honey powder (dried cane syrup, honey), mustard powder [mustard (vinegar, mustard seeds, salt, turmeric), maltodextrin, modified corn starch], salt, onion powder, garlic powder, citric acid, spice, maltodextrin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crackers, Organic Einkorn Sourdough Everything
Ingredients: Organic Einkorn Flour, Organic Einkorn Sourdough Starter, Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet maui onion kettle cooked potato chips
Ingredients: Potatoes, sunflower oil, cane sugar, salt, onion powder, garlic powder, natural flavor, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Multi-Seed Crackers
Ingredients: Brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin [corn]), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mucho nacho cheese tortilla chips
Ingredients: Ground corn, expeller-pressed canola oil and/or sunflower oil, organic cheddar cheese (milk, cultures, salt, enzymes), organic tapioca solids, salt, onion powder, yeast extract, organic buttermilk, garlic powder, paprika, tomato powder, natural flavor, sp
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ruffels, Potato Chips
Ingredients: Potatoes, vegetable oil (sunflower, corn, and/or canola oil), and salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate covered peanut butter filled pretzal nuggets
Ingredients: Coating (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract), Enriched Wheat Flour (Wheat Flower, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

byond
Ingredients: Wholegrain brown rice 80%, vegetable oil (sunflower oil, antioxidant: rosemary extract), „Sea salt, Pepper and Lime" seasoning 5% (maltodextrin, dextrose, salt, sugar, onion powder, rice flour, black pepper 4%, acidity regulator: citric acid; anti-caking agents: calcium phosphate, silicon dioxide; lime extract 0,2%, natural flavourings), Hawaiian sea salt 0,1%, Himalayan salt 0,1%
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas Toast Garlic
Ingredients: BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1],, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST,, SUGAR, SALT, MICROBIAL ENZYMES., SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, VEGETABLE MONOGLYCERIDE, NATURAL FLAVORS,, DRIED PARSLEY, WHEY POWDER,, BETA-CAROTENE (COLOR).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tostitos Scoops Violet imp
Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Heat Takis
Ingredients: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oils), seasoning [maltodextrin, citric acid, sugar, potassium chloride, salt, monosodium glutamate, hydrolyzed soybean protein, natural and artificial flavors, hydrolyzed yeast, soybean oil, onion powder, blue 1 lake, sodium bicarbonate, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (preservative)], contains soy,
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Classic Sea Salt Kettle Style Potato Chips
Ingredients: POTATOES, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Graham Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE WHEAT FLOUR), CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, TBHQ, CITRIC ACID, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nut-Thins Three Cheese Rice Cracker Snacks with Almonds
Ingredients: RICE FLOUR, ALMONDS SAFFLOWER OIL, THREE CHEESE SEASONING (CORN MALTODEXTRIN, SALT, WHEY, CANE SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES], BUTTERMILK POWDER, YEAST EXTRACT, ONION POWDER, SWEET CREAM BUTTERMILK, GUM ARABIC, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES], LACTIC ACID, CITRIC ACID, GOUDA CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, NONFAT MILK SOLIDS. EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), POTATO STARCH.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Blue Corn Tortilla Chips
Ingredients: Organic Ground Blue Corn With A Trace Of Lime, Organic Vegetable Oil (Sunflower and/or Safflower and/or Canola and/or Soybean Oil), Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salt & Vinegar Dirty Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CORN OIL COTTONSEED OIL, SUNFLOWER OIL, CANOLA OIL SAFFLOWER OIL AND/OR SOYBEAN OIL), SALT, SODIUM DIACETATE, LACTOSE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), MALTODEXTRIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Herb Crackers
Ingredients: Brown Rice, Quinoa, Flax Seeds, Sesame Seeds, Spices, Garlic, Rosemary, Sea Salt, Tamari (Water, Soybeans, Salt, Vinegar)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow Corn Tortilla Chips
Ingredients: ORGANIC YELLOW CORN, ORGANIC EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

classic chili lime flavored potato chips
Ingredients: POTATOES, VEGETABLE UIL (CUR COTTONSEED, OR CANOLA OIL), SEASONING (SPICES, CORN MALTODEXTRIN, CITRIC ACID, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS LIME OIL), SALT, CORN SYRUP, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, ONION POWDER. GARLIC POWDER, EXTRACTIVES OF PAPRIKA [FOR COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, GUM ARABIC, EXTRACTIVES OF TURMERIC [FOR COLOR]), SALT.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Karate
Ingredients: CAÇAHUATE, HARINA DE TRIGO, AZÚCARES AÑADIDOS (AZÚCAR), SALSA SABOR SOYA [AGUA, SAL YODADA, GLUTAMATO, MONOSÓDICO, PROTEÍNA VEGETAL HIDROLIZADA DE MAÍZ, SOYA Y TRIGO, AZÚCARES AÑADIDOS (AZÚCAR, GLUCOSA), CHILE, CARAMELO CLASE IV, TBHQ, SILICATO DE CALCIO, SABORIZANTE NATURAL, AMARILLO OCASO FCF Y SUS LACAS, DIÓXIDO DE SILICIO ALMIDÓN MODIFICADO, GOMA ARÁBIGA. CONTIENE CACAHUATE, SOYA Y TRIGO (GLUTEN). PUEDE CONTENER LECHE, NUECES DE ÁRBOLES Y STROS CEREALES CON GLUTEN. V10
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Triscuit Roasted Garlic
Ingredients: WHOLE GRAIN WHEAT, CANOLA OIL, MALTODEXTRIN, SALT, GARLIC POWDER, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Barbeque Chips
Ingredients: potatoes, vegetable oil, corn oil, sunflower oil, canola oil, cottonseed oil, sugar, brown sugar, corn maltodextrin, fructose, salt, molasses, dried yeast, onion powder, spice, yeast extract, garlic powder, tomato powder, paprika, natural flavors, citric acid, smoke flavor, caramel color, extractives of paprika
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Air Fried Sea salt and vinegar
Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), vinegar powder (maltodextrin, white distilled vinegar), sea salt, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rich & Crisp Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOS - PHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE. _CONTAINS: WHEAT, SOY._
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Ripples
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzels Family Variety Pack
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, onion powder, dextrose, salt, whey (milk), honey powder, hydrolyzed soy protein, mustard powder (mustard (vinegar, mustard, salt, turmeric), maltodextrin, starch), wheat starch, vinegar powder (maltodextrin, modified food starch, vinegar), yeast, canola oil, citric acid, natural flavor, horseradish, spice, turmeric extract, soda. enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yeast, natural flavor, vitamin e (mixed tocopherols), soda. enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, malt (tapioca syrup, malt extract), cane sugar, canola oil, yeast, soda. enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), canola oil, salt, yeast, soda.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
