Back to Home

Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
536
Sugar
18g
Unknown

Kettle chips

Ingredients: SWEET POTATO, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
10g
Great Value

Everything seasoned crackers

Ingredients: enriched flour, high oleic sunflower oil, whole wheat flour, cane sugar, soy grits, wheat bran, leavening, dehydrated garlic, dehydrated onion, poppy seeds, sesame seeds, invert sugar, rolled oats, sea salt, oat fiber, salt, wheat gluten, enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Smartfood

Smartfood Doritos Nacho Cheese

Ingredients: 70 CALORIES PER CUP entition information for Total Fat content Smartfood LIMITED FLAVOR Doritos Clearly this popcorn has been enforged to show texture Ⓡ BRAND GUARANTE UNTIL PRINTES ПАСНО CHEESE FLAVORED POPCORN 42 18 2222

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
25g
Safe + Fair

Remy's Grahams Cinnamon

Ingredients: Whole Wheat Flour, Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Powdered Sugar, Cinnamon, Molasses, Sunflower Lecithin, Leavening (Sodium Bicarbonate), Salt, Natural Flavor, Eggs, Milk

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Fritolay

Doritos Taco Tortilla chips

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER ON), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SAL, ENZYMES), ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, YELLOW 5), SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LACTIC ACID. CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Contains Blue 2 (Indigo Carmine)
View Full Analysis
Calories
537
Sugar
0g
Boulder Canyon Authentic Foods

Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt

Ingredients: POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Sugar
3g
L'Oven Fresh

garlic knots

Ingredients: knot roll: enriched wheat oil, cultured corn syrup (to maintain folic acid), water, sugar, yeast, salt, soybean thiamine mononitrate, riboflavin, enzymes, diet, 2,000 calories a day is used for general nutrient in a serving of food contributes to a daily flour (wheat flour, niacin, reduced iron, *the % daily value (dv) tells you how much nutrition advice, oil, cultured corn syrup (to maintain enzymes , ascorbic acid, topping: margarine (soybean oil, palm oil, water, salt, mono - and diglycerides, soy lecithin, natural butter flavor, annatto extract color, vitamin a palmitate), natural flavor, vegetable oil blend (canola oil, cottonseed oil), dehydrated garlic, dehydrated parsley flakes, lactic acid, contains: wheat,soy, may contain milk, egg,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
464
Protein
11g
Unknown

Organic cheddar bunnies baked snack crackers

Ingredients: Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Sea Salt, Organic Cheddar Cheese (pasteurized organic milk, cheese cultures, salt, non-animal enzymes), Organic Nonfat Dry Milk, Organic Paprika, Organic Yeast, Monocalcium Phosphate, Baking Soda, Organic Onion Powder, Organic Cane Sugar, Organic Annatto (color), Organic Celery Seed, Non-Animal Enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
17g
Mary's Gone Crackers

Super Seed Rosemary

Ingredients: brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, sea salt, rosemary, garlic, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Nature's Promise Organic

Blue Corn Tortilla Chips

Ingredients: Ground organic blue corn, organic sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
12g
Sunshine

Cheezit crackers packsbox

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
567
Protein
20g
Trader Joe's

Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces

Ingredients: pistachios, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
simple truth organic

SNACK CRACKERS

Ingredients: organic enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic palm oil, organic sugar, salt, water, organic cane syrup, organic malted barley extract, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Unknown

Juanitas gluten free tortilla chips fiesta

Ingredients: yellow stoneground corn, canola oil, salt, trace of lime (calcium hydroxide),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Woven Squares, Whole Grain Snack Crackers

Ingredients: Whole wheat, canola and/or soybean and/or palm oil with tbhq added to preserve freshness, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
393
Protein
14g
B&G Foods Inc.

Melba snacks

Ingredients: Wheat flour, whole wheat flour, mid-oleic sunflower oil and/or palm fruit oil, maltodextrin, salt, dextrose, oat fiber, wheat gluten, dried garlic, distilled vinegar, yeast, spices, dried onion, paprika, sugar, natural flavor, rosemary extract (antioxidant), ascorbic acid (antioxidant).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Hoody's, Izzio Artisan Bakery

Honey & Oats Sourdough

Ingredients: ORGANIC CASHEWS, SEASONING (SALT, CITRIC ACID, ORGANIC VINEGAR POWDER [ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC POWDERED SUGAR [ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH], ORGANIC SPICES, ORGANIC LIME JUICE POWDER [ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE], ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, LACTIC ACID, NATURAL FLAVOR), ORGANIC SUNFLOWER OIL.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Clancy's

Pretzel Mini Twists

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH OLEIC CANOLA OIL AND OR SOYBEAN OIL BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND OR AMMONIUM BICARBONATE)

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Sprouts

Blue Corn

Ingredients: organic blue corn, organic expeller pressed vegetable oil (sunflower, safflower, and/or canola), sea salt, manufactured exclusively for sprouts farmers market phoenix, arizona 85054 www,sprou

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Savoritz

6 cracker assortment

Ingredients: enriched flour, whole wheat flour, canola oil, sesame seeds, sugar, sea salt, baking soda, yeast, malted barley flour, natural flavor, rosemary extract, ascorbic acid, enriched flour, whole wheat flour, canola oil, flax seeds, sunflower seeds, sugar, sea salt, baking soda, yeast, malted barley flour, natural flavor, rosemary extract, ascorbic acid, enriched flour, whole wheat flour, canola oil, sugar, sea salt, baking soda, yeast, malted barley flour, natural flavor, rosemary extract, ascorbic acid, enriched flour, whole wheat flour, canola oil, poppy seeds, sesame seeds, sugar, sea salt, baking soda, yeast, malted barley flour, natural flavor, rosemary extract, ascorbic acid, enriched flour, whole wheat flour, canola oil, sugar, sea salt, baking soda, yeast, malted barley flour, natural flavor, rosemary extract, ascorbic acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
522
Sugar
0g
Simple Mills

Fine Ground Sea Salt Almond Flour Crackers

Ingredients: Nut , Seed Flour Blend (almonds, sunflower seeds, flax seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Popchips

Popchips Sea Salt

Ingredients: dried potato, rice flour, sunflower and/or safflower oil, potato starch, sea salt, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Nacho Cheese

Ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate, potassium chloride, and sodium caseinate.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Utz

sour cream & onion chips

Ingredients: Potatoes, vegetable oil, cottonseed oil, corn oil and/ or sunflower oil, whey,dextrose,shortening powder (coconut oil, corn syrup solids, sodium caseinate) salt, dehydrated sour cream, (sour cream, cream, nonfat milk,cultures), cultured non fat milk, citric acid, dehydrated onions, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium inosinate, and disodium guanylate

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
4g
Tosititos

Salsa verde corn tortilla chips

Ingredients: Corn, Vegetable Oil (Corn, Canola, And/Or Sunflower oil), Maltodextrin(Made from corn), Salt, Monosodium Glutamate, Sugar, Whey, Dextrose, Tomato powder, Paprika, Natural flavors, onion powder, garlic powder, Spice, yeast extract, artificial color (yellow 6 lake, yellow 5 lake, red 40 lake, blue 1 lake) and artificial flavors CONTAINS MILK INGREDIENTS

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
438
Sugar
0g
Market Pantry

Saltine Crackers

Ingredients: unblindre11113 unbleac 1 facts flour (wheat flock macin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, contains 2% or less of: salt, baking soda (leavening), wheat gluten, yeast, malted barley flour. contains wheat s per container 5 crackers (15g) rving s 1.5g ted fat og s fat og esterol omg 60 um 125mg tal carbohydrate 11g dietary fiber og total sugars og protein 19 % daily value* 2%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Yellow Corn Tortilla Chips

Ingredients: ground organic yellow corn, organic sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Simply Natural by Aldi

Black Bean Corn Tortilla Chips, Black Bean Corn

Ingredients: Corn, Expeller Pressed Vegetable Oil (Sunflower, Safflower, And/Or Canola), Black Bean, Brown Flax Seed, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Clancy's

Restaurant Style Tortilla Chips

Ingredients: WHITE CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER, OR SOYBEAN), AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
simple truth

Roasted & Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 40 of 68Next