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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
440
Sugar
0g
Guerrero

Tostadas Raspadas

Ingredients: CORN MASA FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, CORN, AND/OR SUNFLOWER), IODIZED SALT, HYDRATED LIME.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Jay’s

Original potato chips

Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Safflower, Soybean, Sunflower), Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mark's Good Stuff

Roasted Salsa Tortilla Chips

Ingredients: Stoneground White Corn, Vegetable Oil (May contain one or more of the following: corn and/or soybean and/or cottonseed oil), Maltodextrin, Salt, Dextrose, Tomato Powder, Onion Powder, Dehydrated Jalapeno, Corn Starch, Yeast Extract, Garlic Powder, Citric Acid, Paprika, Torula Yeast, Parsley, Cayenne Pepper, Natural Flavors, Distilled Vinegar, Yellow 6 Lake, Soy Lecithin, (processing aid), Calcium Silicate, (processing aid), Red 40 Lake

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Custom Made Meals

Carnitas Jalapeno Poppers

Ingredients: JALAPEÑO PEPPER, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED PORK (SMOKED PORK, CIDER VINEGAR, SUGAR, SALT, SPICES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF SALT, STABILIZERS [GUAR GUM AND/OR CAROB BEAN GUM]), SEASONING (CHILI PEPPER, SALT, SUGAR, PINEAPPLE FRUIT POWDER [PINEAPPLE, MALTODEXTRIN], DEHYDRATED GARLIC, SPICES [CUMIN, OREGANO], DEHYDRATED ONION, CILANTRO), MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Good Crisp Company

Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, Sunflower Oil, Salt, Sea Salt & Vinegar Seasoning (Vinegar Powder (Maltodextrin, Vinegar), Sea Salt, Sugar, Citric Acid, Lactic Acid, Salt, Tartaric Acid, Natural Flavors)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boulder Canyon

Avocado Oil Sea Salt & Cracked Pepper Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, RICE FLOUR, CANE SUGAR, SEA SALT, BLACK PEPPER, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
0g
La Banderita

Fresh Cantina Style Thin Tortilla Chips

Ingredients: Whole Grain Corn, Vegetable Oil (contains one or more of the following: Corn Oil and/or Cottonseed Oil), Water, Sea Salt, Lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
58g
Hrusty

Classic kettke cooked

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
On The Border

Café Style Lime & Sea Salt Flavored Tortilla Chips

Ingredients: Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil And/Or Soybean Oil), Maltodextrin, Lime Juice Powder (Maltodextrin, Lime Juice Concentrate), Dextrose, Sea Salt, Sugar, Citric Acid, Natural Flavor, Spice, Yeast Extract, Lactic Acid Powder.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Yogurt Pretzels

Ingredients: YOGURT COATING (CANE SUGAR, PALM KERNEL OIL AND/OR PALM OIL, YOGURT POWDER [CULTURED NONFAT MILK, WHEY POWDER, LACTIC ACID], SOY LECITHIN, SUNFLOWER LECITHIN, SALT, NATURAL VANILLA FLAVOR), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY, SALT, SOYBEAN OIL)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Lemonade

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Com Oil And/Or Sunflower Oil), Sugar, Salt, Erythritol, Citric Acid, Corn Syrup Solids, Malic Acid, Lemon Juice, Lemon Oil, Natural Flavors, Turmeric Extract (For Color)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
417
Protein
33g
Pure Protein

Popped Crisps: Sweet Kettle

Ingredients: Pea Protein, Lentil Flour, Potato Starch, Sunflower Oil, Rice Flour, Brown Sugar, Sugar, Salt, Natural Flavor, Stevia Extract. ales processes milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
14g
Savor by Suzie

Grain-Free Pretzels Dark Chocolate

Ingredients: DARK CHOCOLATE (Unsweetened Chocolate, Sugar, Cocoa Butter), GRAIN FREE PRETZEL (Cassava Flour, Potato Starch, Palm Fruit Oil*, Tapioca Starch, Faba Bean Protein, Tapioca Syrup, Salt, Milled Flax, Sunflower Lecithin)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Nana’s Cocina

Blue Corn Tortilla Chips

Ingredients: Stone ground whole kernel blue corn, vegetable oil (may contain one or more of the following oils: corn, canola, sunflower or rice bran), water, sea salt, and trace of lime

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Patio Potato Chips

Ingredients: Russet Potatoes, Canola Oil, Cane Sugar, Vinegar Powder, Sea Salt, Contains 2% or Less of Tomato Powder, Whey Powder (Milk), Maltodextrin, Dried Yeast, Onion Powder, Citric Acid (Acidulant), Spices, Natural Flavors, Paprika Oleoresin (Color), Horseradish Powder, Natural Smoke Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Sprouts Farmers Market

Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, BUTTERMILK, SUGAR, SALT, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CITRIC ACID, LACTIC ACID (CALCIUM LACTATE)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Our Family

Potato Chips, Classic

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn oil, canola oil, cottonseed oil), salt

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Clancy's, Aldi

Beer Cheese Flavored Kettle Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL), SEASONING (CORN MALTODEXTRIN, WHEY POWDER, SUGAR, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, YEAST, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA [COLOR], DISODIUM PHOSPHATE, SPICE, MONO & DIGLYCERIDES OF FATTY ACIDS, CARAMEL COLOR), SEA SALT. CONTAINS: MILK.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fritos

The Original Corn Chips

Ingredients: CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
7g
Miss Vickie's

Sour Cream Herb & Onion Kettle Cooked Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DEXTROSE, AND LESS THAN 2% OF SALT, BUTTERMILK, ONION POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), SUGAR, GARLIC POWDER, YEAST EXTRACT, YOGURT (CULTURED SKIM MILK), NATURAL FLAVORS, SPICES (INCLUDING PARSLEY AND THYME), AND LACTIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lay's

Wavy Original Party Size

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
18g
Clancy's

Sweet Potato Chips Cinnamon Churro

Ingredients: SWEET POTATOES, AVOCADO OIL, CINNAMON CHURRO SEASONING (SUGAR, CANE SUGAR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], SALT, CINNAMON, NATURAL FLAVORS)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
On The Border

Café Style

Ingredients: Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Com Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil And/Or Soybean Oil), Sea Salt

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dakota Pretzel Co.

Spicy Pickle

Ingredients: CANOLA OIL, COCONUT OIL, WHEAT FLOUR, SALT, VEGETABLE OIL, MALT SYRUP, YEAST BAKING SODA, BUTTERMILK, NATURAL FLAVORS & SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Crav'n Flavor

Pretzels Sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, SOYBEAN OIL, BARLEY MALT EXTRACT, YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Nantucket Crisps

Nantucket Crisps Steps Beach Salt & Vinegar

Ingredients: Potatoes, sunflower and/or safflower oil, salt and vinegar seasoning (maltodextrin, sea salt, citric acid, white vinegar powder).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crisp Power

Protein Pretzels

Ingredients: Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Coconut oil, Everything seasoning (Sesame, Black caraway seeds, Salt, Dehydrated garlic, Dehydrated onion, Essential oils of garlic & onion), Garlic powder, Salt, Barley malt extract, Paprika, Soy lecithin, Wheat gluten, Cornstarch, Monk's fruit concentrate, Leavening (Sodium bicarbonate, Sodium pyrophosphate), Rosemary extract, Sodium hydroxide

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Sugar
2g
dr. Praeger’s

Taco Stars

Ingredients: Cauliflower, cooked brown rice (water, brown rice), corn, batter mix (rice flour, corn starch, yellow corn flour, tapioca starch, sugar, salt, garlic powder, spice, leavening [cream of tartar, sodium bicarbonate], xanthan gum), red bell peppers, expeller pressed canola oil and/or sunflower oil, water, sweet potato, cooked black beans (black beans, water), cooked navy beans (navy beans, water), whole grain oats, onions, potato flakes, oat fiber, cilantro, tomato paste, arrowroot powder, sea salt, chili powder (chili pepper, salt, garlic, cumin, spices), garlic, ground cumin seeds, smoked paprika, onion powder, natural flavors.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
552
Protein
14g
Ephesus

Sesame Crocan

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Boulder Canyon

Boulder Batch Avocado Oil Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, CANE SUGAR, SALT, HONEY POWDER (MALTODEXTRIN, HONEY), SPICES, LACTIC ACID, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), TURMERIC EXTRACT (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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