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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
467
Protein
13g
Pepperidge Farm

Non-GMO Goldfish, Cheddar

Ingredients: organic wheat flour, sunflower oil, cheddar cheese (cultured milk, salt, enzymes, annatto), contains 2% or less of: salt, yeast, sugar, organic yeast extract, baking soda, paprika, spices, celery, monocalcium phosphate, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Late July

Sea salt and vinegar chips

Ingredients: organic potatoes, organic sunflower and/or organic safflower oil, sea salt ,vinegar seasoning (organic brown rice flour, organic white vinegar powder [organ - ic maltodextrin, organic white vinegar], sea salt, organic dried cane syrup, tartaric acid, salt, organic molasses powder, citric acid, organic tomato powder),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
4g
Doritos

Spicy Nacho Cheese Doritos

Ingredients: ingredienis: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, whey, monosodium glutamate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), cheddar chese (m k, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural ano artificial flavor, spices, lactose, sodium caseinate, artificial color low 6 lake, red 40 lake, yellow 6, red 40, yell w 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate, contains milk ingredients, 6, edit

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
4g
Unknown

Pretzels

Ingredients: calories a day is used for general nutrition advice. igredients: enriched flour (whe ur, niacin, reduced iron, thiamine mononitrate, riboflavin, folis acid), canola oil, maltodextrin, buttermilk, salt, onion powder, garlic powder, monosodium glutamate, cocopt oil, lactic acid, whey proten concentrate, natural and artificial flavors, white pepper, giune acid, red pepper, sodium caseinate, malt (tapioca syrup, mait extract), salt, artificial flavor, myristic acid, propyl gallte socda contains: wheat, milk

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
522
Sugar
0g
Simple Mills

Farmhouse Cheddar Almond Flour Crackers

Ingredients: Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax),Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (Cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness), Paprika Extract, Annatto Extract (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Market basket

Honey grahams

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Pepperidge Farm

Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd

Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: yeast, whey, sugar, onion powder, red bell peppers, paprika extract (color), green bell peppers, autolyzed yeast extract, spices, celery, monterey jack cheese (milk, cultures, salt, enzymes), yeast extract, monocalcium phosphate, baking soda, lactic acid, garlic powder, calcium lactate, natural flavor, citric acid, disodium phosphate, jalapeno peppers.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Signature Farms

Oil Roasted Cashews With Sea Salt

Ingredients: Cashews, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Unknown

Cheez it

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
530
Sugar
7g
Golden Flake

Flake thin & crispy sweet heat barbecue flavored potato chips

Ingredients: Potatoes, vegetable oil (may contain one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), salt, sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, garlic powder, extractives of paprika, sesame oil, spice extractive.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Essential Everyday

Naturally flavored cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil (with tbhq and citric acid for freshness), cheddar cheese (milk, salt, cheese cultures, enzymes, annatto [color]), enzyme modified skim milk cheddar cheese product (pasteurized skim milk, whey and milk protein concentrate, cheese cultures, salt, enzymes), contains 2% or less of: salt, paprika, natural flavor, leavening (yeast, baking soda), yeast extract, color (paprika oleoresin, annatto extract, turmeric extract), enzymes.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
567
Protein
20g
Member's Mark

California Pistachios

Ingredients: Pistachios, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Unknown

Snap’d

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt. contains 2% or less of oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, soy lecithin, sour cream (cream, nonfat milk, cultures), lactic acid, onion powder, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
517
Sugar
3g
Cheez It

Cheez It Snap'd Double Cheese

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzy

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
46
Sugar
0g
Unknown

Restaurant Style Superior Dipping Chips

Ingredients: masa flour, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, sunflower oil or canola oil), sea salt,

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Stacy's

Parmesan Garlic & Herb Pita Chips

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil and/or Canola Oil, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, and less than 2% of the following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant). CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
11g
Lay's

Oven baked sour cream onion flavored potato crisps

Ingredients: dried potatoes, corn starch, corn oil, sugar, skim milk, and less than 2% of the following: salt, dextrose, soy lecithin, cultured skim milk, whey, onion powder, sour cream (cultured cream, skim milk), natural flavors, parsley, and citric acid, contains milk and soy ingredients,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Meijer

Ripple Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Sugar
0g
Starbucks

Kettle Potato Chips

Ingredients: Potatoes, corn oil and/or cottonseed oil and/or sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Nabisco

Vegetable thins

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, dehydrated vegetable blend (contains carrots, onions, celery, cabbage, red bell peppers), sugar, salt, dextrose, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, onion powder, hydrolyzed soy and wheat protein, natural flavor (includes tomato), spice (includes parsley), monosodium glutamate (flavor enhancer), artificial color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
433
Sugar
0g
Jovial

Crackers, Organic Einkorn Sourdough, Rosemary

Ingredients: Organic einkorn flour, organic einkorn sourdough starter (organic einkorn flour, water), organic palm fruit oil, sea salt, organic rosemary.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Unknown

Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), lactose, sodium diacetate, maltodextrin, sea salt, malt vinegar powder, malic acid, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cheeze Itz

Duoz baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, garlic powder, yeast, monosodium glutamate, onion powder, tomato powder, yeast extract, vanilla beans, spices, natural and artificial flavors, corn syrup solids, disodium inosinate, disodium guanylate, paprika extract color, spice extract, autolyzed yeast extract, malic acid, sugar, annatto extract color, citric acid, natural hickory smoke flavor, yellow 5, yellow 6, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
3g
Lee

Cream Crackers

Ingredients: Wheat flour, Vegetable oil (Palm olein), Corn starch, Glucose syrup, Raising agent (Ammonium bicarbonate INS503(ii), Sodium bicarbonate INS500(ii), Sodium acid pyrophosphate INS450(i)), Vegetable fat (Palm base), Salt, Stabilizer (Calcium carbonate INS170(i)), Milk powder, Emulsifier (Mono and diglycerides of fatty acids INS471, Sodium stearoyl lactylate INS481(i)), Yeast, Milk fat, Flavoring, Enzyme (a-Amylase) and Flour treatment agent (Sodium metabisulfite INS223)

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
571
Protein
21g
Planters,Kraft Heinz

Pistachio Lovers Mix

Ingredients: PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
483
Sugar
0g
Sunshine

Cheez it grooves white cheddar peg bag

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), oat fiber, contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, natural and artificial flavors, monosodium glutamate, palm oil, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
3g
Sunshine

Cheez-It Crackers Snack Mix Double Cheese

Ingredients: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, calcium lactate, lactic acid, paprika extract color, citric acid, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], dextrin, salt, canola oil, malt syrup, rosemary extract and ascorbic acid for freshness), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [milk, cheese cultures, salt, enzymes], monosodium glutamate, dried yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate, butterfat), soybean oil (with tbhq for freshness). contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), monosodium glutamate, onion powder, buttermilk, garlic powder, nonfat milk, natural and artificial flavors, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate, yeast, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Protein
18g
Off The Eaten Path

Spicy Cheddar Veggie Puffs

Ingredients: Chickpea Flour, Yellow Pea Flour, Sunflower Oil, Rice Flour, Corn Starch, Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Enzymes), Pea Protein, Organic Buttermilk, Spices (Including Red Pepper), Maltodextrin (Made from Corn), Salt, Tomato Powder, Natural Flavors, Onion Powder, Dextrose, Organic Romano Cheese (Organic Cow's Milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Unknown

Restaurant Style Tortilla Triangles

Ingredients: MAÍZ MÓLIDO BLANCO, ACEITE VEGETAL (GIRASOL, CARTAMO, MAIZ, CANOLA, ARROZ Y/O SEMILLA DE ALGODÓN), SAL, MAY CONTAIN MILK AND SOY,/PUEDE CONTENER LECHE Y SOYA, GARANTIA Dos Mocon ID EYCISIYELY BY/

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Hippeas

Hippeas Jalapeño Vegan Cheddar Tortilla Chips

Ingredients: Chickpea Flour*, Corn Flour*, Sunflower Oil, Pea Fiber*, Rice Flour*, Salt, Cane Sugar*, Spices*, Citric Acid, Onion Powder*, Garlic Powder*, Jalapeño Pepper Powder*, Chili Powder*, (Spices*, Sea Salt, Garlic Powder*), Flavor*, Natural Flavor. *Organic lngredients

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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