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Samosas Roundup

We analyzed 8 products to help you choose the healthiest & safest options.

Finding the perfect Samosas shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 8 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Samosas you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
189
Sugar
4g
Journey to India (Aldi)

Mini Vegetable Samosas

Ingredients: FILLING: POTATOES, CARROTS, PEAS, LENTILS, ONIONS, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID, TURMERIC. PASTRY: WATER, ENRICHED WHEAT FLOUR, CANOLA OIL, SALT, VINEGAR. SAUCE: WATER, TAMARIND, SUGAR, SALT SPICES, CITRIC ACID, XANTHAN GUM. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Protein
13g
Whole Foods Market,Whole Foods Market Inc.

Tandoori Chicken Samosas

Ingredients: Filling (cooked chicken, onion, yogurt (cultured pasteurized skim milk, skim milk powder, pasteurized cream), lemon juice (water, lemon juice concentrate), expeller pressed canola oil, spices (cumin, coriander, garam masala, ginger, black pepper, red chili powder), tomato paste (tomato paste, salt, citric acid), garlic, water, distilled white vinegar, salt, cilantro, potato starch, dextrose, dextrin, natural flavors (yeast extract, natural flavoring, maltodextrin, modified cornstarch, sunflower oil), oleoresin of paprika, cane sugar, citric acid), pastry (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed canola oil, salt).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
374
Protein
13g
Sukhi's

Chicken Tikka Masala Samosas

Ingredients: Samosa filling: chicken, tikka sauce [tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), butter (cream), tomato paste, ginger, cream, caramelized onions (onion, expeller pressed canola oil), water, garlic, chickpea, spices, tapioca starch, cane sugar, salt, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), paprika oleoresin, cilantro, turmeric powder, xanthan gum, fenugreek leaves, lemon juice concentrate, cardamom oleoresin], potato flake, salt]. samosa crust: [wheat flour, water, expeller pressed canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
0g
Whole Foods Market, Whole Foods Market Inc.

Potato & pea samosas, potato & pea

Ingredients: Filling: potatoes, green peas, expeller pressed canola oil*, spices*, salt, cilantro, green chili peppers, citric acid, turmeric. pastry: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed canola oil*, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
11g
Trader Joe's

mini Chicken Tikka Samosas

Ingredients: FILLING (CHICKEN, ONION, POTATOES, WATER, CRUSHED TOMATOES, YOGURT [SKIM MILK POWDER, PECTIN, BACTERIAL CULTURE], CANOLA OIL, GARLIC, SALT, PAPRIKA, GINGER, SPICES, CILANTRO, CITRIC ACID [ACIDULANT], TURMERIC, CANE SUGAR), PASTRY (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, CANOLA OIL, SALT, VINEGAR). *WHEAT FLOUR MAY CONTAIN SOY. DO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

mini Vegetable Samosas

Ingredients: FILLING (POTATOES, CARROTS, PEAS, LENTILS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID, TURMERIC (FLAVOR]), PASTRY (WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACIDI, EXPELLER PRESSED CANOLA OIL, SALT, DISTILLED VINEGAR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
4g
Sukhi's

Samosas Butter Chicken

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
3g
Just By Quicklly

Potatoes & Peas Samosas

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Samosas category always vegan?+
Not necessarily. We analyzed over 8 products in the Samosas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Samosas?+
We rank Samosas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Samosas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.