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Sardines In Water Roundup

We analyzed 12 products to help you choose the healthiest & safest options.

Finding the perfect Sardines In Water shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 12 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sardines In Water you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
165
Protein
24g
Wild Planet

Wild Sardines Skinless & Boneless Fillets In Water

Ingredients: Sardines (sardina pilchardus), water and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Protein
22g
Open Nature

Wild Caught Sardines In Water No Salt Added

Ingredients: SARDINES, WATER. CONTAINS: FISH (SARDINES).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
188
Protein
17g
King Oscar

Wild Caught Sardines in Water

Ingredients: BRISLING SARDINES, WATER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aldi

Sardines in spring water

Ingredients: sardines, spring water, salt, contains: fish (sardines)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
131
Protein
20g
Brunswick

Sardine Fillets in Spring Water

Ingredients: HERRING, SPRING WATER CONTAINS: HERRING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
21g
Wild Planet

Wild Sardines In Water With Sea Salt

Ingredients: _Sardines_ (sardinops sagax or sardinops melanostictus), water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
21g
Trader Joe's

Wild Caught Unsalted Sardines in Spring Water

Ingredients: sardines, spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Protein
22g
Great Value

Sardines in water

Ingredients: sardines, water, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
21g
Wild Planet

WILD SARDINES In Water

Ingredients: Sardines (sardinops sagax or sardinops melanostictus), water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
19g
Anny

Sardines In Water

Ingredients: Sardines, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
40g
Season

Season skinless and boneless sardines in water

Ingredients: Sardines (fish), water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
174
Protein
16g
Chicken of the Sea

Sardines in Water

Ingredients: SARDINES (SPRATTUS SPRATTUS, CLUPEA HARENGUS), WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sardines In Water category always vegan?+
Not necessarily. We analyzed over 12 products in the Sardines In Water category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sardines In Water?+
We rank Sardines In Water based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sardines In Water here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.