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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
88
Sugar
12g
Kraft

A.1. orginal sauce

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spices (contains celery), dried garlic, caramel color, dried onions, potassium sorbate (to preservé freshness), xanthan gùm. manufactured by kraft heinz foods company, chicago, il 60601 kraftheinz 04050033410300

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
323
Sugar
19g
Kraft

Thousand island with bacon

Ingredients: soybean oil, water, tomato puree (water, tomato paste) sugar, vinegar, chopped pickles (cucumbers, vinegar, salt, xanthan gum, potassium sorbate as a preservative), calcium chloride, oleoresin turmeric), bacon bits (bacon [cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), smokeflavor), contains less than 2% of salt, modified food starch, xanthan gum, natural flavor, phosphoric acid, mustard flour, polysorbate 60, guar gum, yellow 5, potassium sorbate and calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
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Calories
40
Sugar
5g
Unknown

Tomato sauce

Ingredients: mmer is inside tomato sauce won gmo no preservatives ogluten free bvegan blactose free oalfornia grown field to can in 5 hours sustainable practices ono high fructose com sima 100% recyclable container o grown by a farmer owned cooperative yedients: tomatoes and less than 2% of: sea sat, dehydrated onions, dehydrated garlic, spices ratural flavorings, sweet bell pepper, citric acid. ethigerate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
333
Sugar
36g
Berryhill

Creamy Caramel Dip

Ingredients: best by nutrition amount/serving facts 10 servings per container serving size 2 tbsp, (38g) sodium 110mg calories % dv amount/serving 3% total carb, 26g 13% fiber 0g total sugars 18g 2% total fat 2,5g sat, fat 2,5g 9% 0% trans fat og cholesterol 5mg incl, 16g added sugars 32% 5% protein 1g per serving 130 vitamin d 0% • calcium 4% • iron 0% potassium 2%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
176
Sugar
38g
Kinder's

Kinder's organic bbq sauce

Ingredients: tomato puree (water, tomato paste") sugar*, distilled vinegar", molasses, natural smoke flavor, sea salt, corn starch, onion powder", garlic powder, spices", xanthan gum, "organic produced for p,k, ing walnut

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
300
Sugar
3g
Aldi

Street Corn Dip

Ingredients: roasted corn, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, otric acid, lemon juice concentrate), sour cream (cultured cream, nonfat dry milk, gelatin, neufchatel cheese pasteurized milk , cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [natural mold nhibitor, cotija cheese (pasteurized milk, pasteurized skim milk, cheese cultures, sea corn starch, spices, cilantro, citric acid, natural flavor, smoked paprika (color), suodam benzoate,potassium sorbate (maintains freshness), contains: egg, milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
29g
Unknown

Sweet & Sour sauce

Ingredients: water, cane sugar, white vinegar, corn starch, tomato paste, pineapple juice container concentrate, salt, xanthan gum, tsp (17g) fruit , vegetable juices (for color), paprika extract (for color), annatto extract (for color), 20 dist, , sold exclusely by: daily value* aldi 0% batavia, il 60510 0% gluten free 0% 3% *** the sa is the bo

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: water, garlic able oil frozen nedley hetti, capellini., cooked soybeans, wheat, salt, alcohol.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
49g
Ghirardelli

Premium sauce sea salt caramel

Ingredients: Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Skim Milk, Heavy Cream, Sea Salt, Salt, Natural Flavor, Pectin, Disodium Phosphate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
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Calories
0
Sugar
0g
Primal Kitchen

Organic Ketchup

Ingredients: organic tomato concentrate, organic balsamic vinegar, less than 2% of salt, organic onion powder, organic garlic powder, organic spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
17g
Trader Joe's

Sweet Italian Sausage

Ingredients: pork, italian seasoning (sea salt, dextrose, spices (a se, fenneli, potassium chloride, natural flavors, paprika oleoresin [for colori, lactic acidi, water. packed in a natural pork casing. (606) yu dist,&sold exclusiively by acts ner trader joe's, monrova, ca 91016 cooking instructions: grill or pan-fry until golden brown and internal temperature reaches 160°f as measured by a meat thermometer. 6. 06 ly value* safe handling instructions this product was prepared from %7% inspected and passed meat and/or poultry. some food products may contain 23% bacteria that could cause illness if the product is mishandled or cooked improperly. for your protection, follow these safe handling instructions 18% keep refrigerate or frozen. thaw in refrigera tor or microwave. 19% 0% keep raw meat and poulthy separate from other fgods

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Unknown

Black bean and cotija cheese 6 layer dip

Ingredients: avocado, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), tomato juice), paste, cream cheese (pasteurized cultured milk and cream, salt), assorted peppers (anaheim, jalapeno, green chile), onion, water, cotija cheese (pasteurized milk, salt, cultures, enzymes), contains 2% or less of: tomatoes, canola oil, chipotle in adobo (chipotle peppers, water, tomato puree, vinegar, soybean oil), salt, cilantro, modified cornstarch, garlic, carrot fiber, stabilizer gums (xanthan, guar, carob bean, locust bean, arabic), citric acid, garlic and onion powder, carrageenam sodium phosphate, vinegar, sugar, spices, calcium sulfate, gelatin [beef), lactic acid, calcium chloride paprika, ascorbic acid, natural flavors, natamycin (mold inhibitor), sodium benzoate, and potassium sorbate (added to maintain freshness). contains: milk. simply fresh foods inc item# 817371

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
332
Sugar
8g
epinard

Remoulade

Ingredients: RAPSÖL, SCHMAND, ZUCKER, CONICHONS, KAROTTE, SELLERIE, PORREE, ESSIG, EIGELB, WEIZENSTÄRKE, SENF, SARDELLENFILETS, KAPERN, SALZ, GEWÜRZE, WORCHESTERSAUCE, XANTHAN, GUARKERNMEHL, NATRIUMACETAT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Avocado's Number Guacamole

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, JALAPEÑO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
13g
Smithfield

Pork Sausage Patties

Ingredients: PORK, SALT, WATER, NATURAL FLAVORS, DEXTROSE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kraft, Heinz

Creamy Itlian dressing

Ingredients: WATER, SOYBEAN OIL, VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, GARLIC*, XANTHAN GUM, ONIONS*, PROPYLENE GLYCOL ALGINATE, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POLYSORBATE 60, RED BELL PEPPERS*, CITRIC ACID, NATURAL FLAVOR *DRIED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Herdez

Guacamole salsa

Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Walmart

Mild Guacamole

Ingredients: hass avocado, tomatillo, dehydrated onion, sea sale about jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro 30g), amount dehydrated jalapeno pepper, cilantro essential oil, eal fat 4g (5%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Wegmans

mayonnaise

Ingredients: soybean oil, water, acts whole eggs, egg yolks, distilled vinegar, contains 2% or less of each: container salt, sugar, lemon juice concentrate, sp (13g) natural flavor, calcium disodium edta to protect flavor, paprika oleoresin (color), acts 100 a allergens: contains eggs, daily value

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
3g
Wegmans

Basil Pesto Sauce

Ingredients: Olive Oil, Cashew, Basil, Sunflower Seed Oil, Grana Padano Cheese (Milk, Salt, Rennet, Egg Lysozyme), Salt, Pine Nuts, Lactic Acid, Dehydrated Garlic, Black Pepper, Ascorbic Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
49g
Trader Joe's

Sun dried tomato chicken sausage

Ingredients: skinless chicken meat, water, contains 2% or less of seasoning (salt, turbinado sugar, spices, tomato powder, dehydrated onion, dehydrated garlic, paprika, basil, parsley), diced tomatoes, sundried tomatoes (unsulfured) sun-dried tomato sausage fat is reduced from 23g to 6g per 68g serving, nutrition facts serving size 1 link (68g) servings per container 56

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
29g
Appleton Farms

Gourmet Deli Selection

Ingredients: pepper salami pork, salt and less than 2% of the following deztrose natura flavorings (black pepper used for coatng, wine, s0dium ascorbate, lactic acid star 1 oz (28g) culture, sodium nitrite, sodium nitrate (gelatin used for coating) hot calabrese hot capocolle (28g) 1 oz (28g) hot capocollo: pork shoulder butt, salt 90 90 100 0 and lessthan 2% of the following: 60 paprika, dextrose,spices,sodium erythorbate, garlic, lactic acid starter 60 60 value % daily value % daily value* culture, sodium nitrite 11% 6g 11% hot calabrese: pork salt, and less than 2% of the following: paprika, dextrose, spices, sodium erythorbate, garlic, lactic acid starter culture, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
400
Sugar
10g
Hidden Valley

Secret sauce ranch spicy

Ingredients: vegetable oil (soybean and/or canola). tomato puree. buttermilk, sugar, salt. vinegar. egg yolk, natural flavors. less than 1% of: habanero pepper. spices. garlic onion*. paprika extracts, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate. artificial flavors. disodium phosphate. with sorbic acid. calcium disodium edta and nisin preparation added to preserve freshness, disodium inosinate & guanylate. *dried contains: milk. egg. soy. mfd. for the hv food products co., 1221 broadway, oakland, ca 94612. 2020 gluten-free questions or comments. call (877) 853-7262. shake well. refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
345
Sugar
10g
Kraft

horseradish sauce

Ingredients: soybean oil, 5water, vinegar, sugar, eggs, modified cornstarch, contains less than 2% of salt, high fructose corn syrup natural flavor (contains mustard), spice, guar gum, paprika, garlic, onions, hydrolyzed corn protein, oleoresin paprika (color) *dried horseradish , contains: egg, kraft foods group, inc, northfield, il 6o093-2753 usa 00 mot preeze kraftfoods,com visit us pts r empty 1-800-847-1997 21000 02684

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
48
Sugar
3g
The Silver Plate

San Marzano Blend Marinara

Ingredients: IMPORTED SAN MARZANO 4% WHOLE PEELED TOMATOES, CALIFORNIA WHOLE PEELED AND CRUSHED TOMATOES, IMPORTED EXTRA VIRGIN OLIVE OIL, FRESH ONIONS, FRESH CARROTS, SALT, FRESH GARLIC, PEAR 3% 0% CONCENTRATE, AND NATURAL SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
21g
Festive

Festive Turkey Breakfast Sausage, with mechanically separated turkey added, 85% lean 15% fat

Ingredients: TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, SUGAR), CONTAINS 2% OR LESS ROSEMARY ÈXTRÀCT, CARAMELIZED APPLE JUICE CONCENTRATE (APPLE JUICE, WATER).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
16g
Kirkwood, Aldi

Turkey Andouille

Ingredients: POULTRY INGREDIENTS TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, WITH 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, MODIFIED FOOD STARCH, OAT FIBER, NATURAL SPICES INCLUDING PAPRIKA, ROASTED GARLIC, SODIUM PHOSPHATES, SODIUM ERYTHORBAT SODIUM NITRITE, COLLAGEN CASING.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Campbell's

Pork & Beans

Ingredients: WATER, PEA BEANS, PORK STOCK, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH 2%, SALT, TOMATO PUREE (WATER, TOMATO SAUCE), DISTILLED VINEGAR, PORK, PORK FAT, PAPRIKA EXTRACT, BEEF EXTRACT, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
117
Sugar
23g
Unknown

Original sweet & smoky barbeque sauce

Ingredients: tomato paste, water, sugar, vinegar, corn syrup, salt, liquid smoke, worcestershire sauce (water, vinegar, salt, sugar, malic acid, molasses, citric acid, dehydrated onion and garlic, food gums (arabic, xanthan, guar, cellulose), spices, dextrose, natural flavors, and smoke flavor), spices and sodium benzoate as a preservative,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sweet Baby Ray's Honey Barbecue Sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified corn starch, salt, contains less than 2% of caramel color, natural flavor, pineapple juice concentrate, spice, sodium benzoate (preservative), natural smoke flavor, molasses, garlic* corn syrup, sugar, mustard flour, tamarind, celery seed, *dried,

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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