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Sau Roundup

We analyzed 5312 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
150
Protein
22g
Premio

Sweet Italian Chicken Sausage With Kale

Ingredients: CHICKEN, KALE, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SPICES (INCLUDING FENNEL & BLACK PEPPER), PAPRIKA, NATURAL FLAVORS. MADE WITH NATURAL HOG CASINGS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
20g
Premio

Sweet Italian Sausage

Ingredients: PORK, WATER, SALT, CORN SYRUP, DEXTROSE, SPICES, PAPRIKA, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
79
Sugar
3g
Hatch

Green Chile Enchilada Sauce

Ingredients: WATER, GREEN CHILE PUREE, DICED GREEN CHILES, CORN STARCH, HIGH OLEIC SAFFLOWER OIL, CONTAINS LESS THAN 2% OF SPICES, NATURAL FLAVORS, CITRIC ACID, DICED JALAPENOS (JALAPENOS, SALT, ACETIC ACID, WATER AND CALCIUM CHLORIDE), GARLIC POWDER, DRIED ROASTED GARLIC, DRIED CANE SYRUP, HYDROLYZED CORN AND SOY PROTEIN, ONION POWDER, GREEN BELL PEPPER POWDER, SALT, YEAST EXTRACT AND CANOLA OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
3g
Hatch

Green Chile Enchilada Sauce

Ingredients: WATER, GREEN CHILE PUREE, DICED GREEN CHILES, CORN STARCH, HIGH OLEIC SAFFLOWER OIL, CONTAINS LESS THAN 2% OF SPICES, NATURAL FLAVORS, CITRIC ACID, DICED JALAPENOS (JALAPENOS, SALT, ACETIC ACID, WATER AND CALCIUM CHLORIDE), GARLIC POWDER, DRIED CANE SYRUP, HYDROLYZED CORN AND SOY PROTEIN, ONION POWDER, GREEN BELL PEPPER POWDER, SALT, YEAST EXTRACT AND CANOLA OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
17g
J.E.S.

Miso dressing creamy style

Ingredients: Water, high fructose corn syrup, soybean oil, miso paste (water, soybean, rice, salt, yeast, koji), distilled vinegar, xanthan gum, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
173
Sugar
39g
J.E.S

Teriaky sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), dextrose, water, high fructose corn syrup, sugar, salt, modified food starch, sesame oil, apple paste, sesame seed, distilled vinegar, garlic powder, black pepper, chili pepper.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
30
Sugar
6g
JES

Teriyaki marinade sauce original

Ingredients: JARABE DE MAIZ DE ALTA FRUCTUOSA (AGUA, ALMIDON, GLUCOSA), AGUA, SAL YODADA, SALSA DE SOYA (AGUA, FRIJOL DE SOYA, TRIGO, SAL YODADA), SALSA DE SOYA TAMARI (FRIJOL DE SOYA, ALCOHOL ETILICO, TRIGO), ALMIDON, VINAGRE DE ARROZ DESTILADO .

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
756
Protein
35g
Georgia Reds

Red Hots Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SALT, VINEGAR, SPICES, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE, RED 40, YELLOW 6.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
542
Protein
16g
Eckrich

Cocktail Smoked Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, FLAVORINGS, SODIUM LACTATE, DEXTROSE, BEEF, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
340
Protein
11g
Eckrich

Smoky Breakfast Sausage

Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORING, MAPLE SYRUP, AUTOLYZED YEAST, MECHANICALLY SEPARATED CHICKEN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LAC

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Protein
11g
Eckrich

Skinless Smoked Sausage

Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
579
Protein
19g
Eckrich

Beef Smoked Sausage

Ingredients: BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, POTASIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
339
Protein
16g
Armour

Summer Sausage

Ingredients: PORK, BEEF HEARTS, SALT, FLAVORINGS, DEXTROSE, CONTAINS 2% OR LESS OF CITRIC ACID, HICKORY SMOKE FLAVORING, POTATO STARCH, SODIUM ERYTHORBATE, SODIUM NITRITE, SOY FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
13g
Ole Mexican Foods

Cheese Dip

Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
18g
Ole Mexican Foods

Chorizo Sausage

Ingredients: PORK, NATURAL SPICES, SALT, VINEGAR, PAPRIKA, FLAVORINGS, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
13g
Ole Mexican Foods

Pork chorizo sausage

Ingredients: PORK, NATURAL SPICES, SALT, VINEGAR, PAPRIKA, FLAVORINGS, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Arizona Pepper Products Co Inc

Arizona peppers jalapeno pepper sauce

Ingredients: Organic red ripened jalapeno peppers, organic vinegar ,sea salt, organic apple cider vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gunslinger,Arizona

Smokin' Hot, Jalapeno Pepper Sauce

Ingredients: Red ripened jalapeno peppers, vinegar and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
10g
Del Sol Food Company Inc.

Chipotle cheddar dressing

Ingredients: Canola oil, water, sugar, apple cider vinegar, rice wine vinegar, buttermilk powder, natural flavors, salt, chipotle peppers and other spices, dried onion, garlic puree (garlic, citric acid), yeast extract, maltodextrin and cultured dextrose, lactic acid, xanthan gum, potassium sorbate and sodium benzoate (to preserve freshness), mixed tocopherols (antioxidant-vitamin e).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
117
Sugar
27g
Del Sol Food Company Inc.

Salad dressing

Ingredients: Water, honey, malt vinegar, apple cider vinegar, fructose, salt, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), canola oil*, garlic puree (garlic, citric acid), dried lemon, xanthan gum, spices, natural lemon and orange flavors, turmeric (for color), mixed tocopherols (antioxidant - vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
40g
Finest Food Distributing Co.

Jamaican choice

Ingredients: Mango pulp, water, sugar, orange juice, apple vinegar, coconut, starch, passion fruit juice, habanero powder, lime juice, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
45g
Finest Food Distributing Co.

Mushroom Soya Sauce

Ingredients: WATER, SALT, SOYA PROTEIN, SUGAR, CARAMEL COLOR, MUSHROOM POWDER, MOLASSES, ACETIC ACID, GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
23g
Finest Food Distributing Co.

Jerk Bbq Sauce

Ingredients: Water, tomato paste, sugar, tamarind pulp, habanero pulp, cane vinegar, brown sugar, scallion pulp, salt, honey, onions, starch, vegetable oil, garlic powder, citric acid, soy protein, black pepper, allspice, liquid smoke, acetic acid, ascorbic acid, sodium benzoate, oregano

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
20
Sugar
0g
Finest Food Distributing Co.

Hot Pepper Yellow Sauce

Ingredients: Cayenne pepper, mustard, sugar, starch, acetic acid, flour, salt, onions, turmeric root, sodium benzoate (0.1% as preservative)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Sugar
27g
Del Sol Food Company Inc.

Dressing

Ingredients: Canola oil, soy sauce (water, wheat, soybeans, sea salt, alcohol (to retain freshness)), honey, water, rice wine vinegar, sugar, sesame oil, garlic puree (garlic, citric acid), concentrated mandarin juice, minced ginger, salt, xanthan gum, mixed tocopherols (antioxidant-vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Protein
10g
Don Miguel

Sausage Breakfast Burrito

Ingredients: FILLING: WHOLE EGGS, SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE, CHEDDAR CHEESE AND MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL VEGETABLE COLORING {ANNATTO AND/OR APOCAROTENAL}, WATER, SODIUM CITRATE, [MILKFAT, AND MAY CONTAIN CALCIUM CHLORIDE]), ONIONS, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WATER, FLAVORINGS, SALT, CHILE PEPPER (CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
200
Sugar
7g
Dean's

French Onion Dip

Ingredients: skim milk, whey (milk), palm oil, water, contains less than 2% of onion*, parsley*, salt, sugar, hydrolyzed soy and corn protein, hydrolyzed torula and brewer's yeast protein, citric acid, lactic acid, acetic acid, monosodium glutamate, food starch-modified, gelatin, sodium hexametaphosphate, locust bean gum, soy lecithin, potassium sorbate (to preserve freshness), guar gum, carrageenan, yellow 5 , 6,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
16g
fir cracker the original

Firecracker' pickled sausages

Ingredients: mechanically sepa ated for urition informaion, dextrose hydrolyzed soy proten, natural flavors, bee paprika, sodium erythorbate, pickled sausage artihcially colored whitevinegar water, salt, red 40. contains:soy conagra brands po box 3534 ccago, il 65a maoe in ua aspera rolec cal 00-382-4994 som makers f

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
125
Sugar
2g
Smart Ones

Mini Rigatoni with Vodka Cream Sauce

Ingredients: Cooked enriched macaroni product (water, enriched semolina [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], sauce (tomato puree [water, tomato paste], diced tomatoes in juice [tomatoes, tomato juice, citric acid, calcium chloride], water, parmesan cheese [cultured part-skim milk, salt, enzymes], half and half [milk, cream], vodka, onions, flavor [water, cream (from milk), salt, butterfat, natural flavor, xanthan gum], whey protein concentrate [milk], extra virgin olive oil, modified cornstarch, sugar, spices, garlic, granulated garlic, salt, xanthan gum, lactic acid), cheese blend (part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], modified food starch, skim milk).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
8g
Paskesz

Oignons Frits

Ingredients: Oignons 75%, huile de palme, farine de blé (gluten), sel.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5312 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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