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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 73)

Calories
548
Sugar
16g
Kinder’s

Kinder’s Dipping Sauce, The Chicken Sauce

Ingredients: SOYBEAN OIL*, SUGAR, TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, VINEGAR, EGG YOLK*, YELLOW MUSTARD* (WATER, VINEGAR*, MUSTARD SEED*, SALT, TURMERIC*, PAPRIKA*), SALT, RED JALAPENO PUREE*, MOLASSES*, ONION POWDER*, GARLIC POWDER*, LACTIC ACID, NATURAL SMOKE FLAVOR, SPICES*. *ORGANIC CONTAINS: EGG.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
La Choy

Yum Yum Sauce

Ingredients: Soybean Oil, Water, Sugar, Egg Yolks, Apple Cider Vinegar, Tomato Paste, Distilled Vinegar, Dijon Mustard, Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice, Salt, Garlic Powder, Cayenne Pepper Sauce, Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder, Onion Powder, Phosphoric Acid, Polysorbate 60, Paprika, Xanthan Gum, Spice, Natural Flavor, with Potassium Sorbate, Sodium Benzoate, Calcium Disodium, Natamycin

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
0g
Wholly Guacamole

WHOLLY GUACAMOLE

Ingredients: organic hass avocados, contains 2% or less of organic distilled vinegar, water, organic dehydrated onion, salt, organic granulated garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
Kirkland

Chunky guacamole

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid to acidify calcium chloride [firming), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. sustainable forestry initiative 0% 15% 2% 11%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
0g
Follow Your Heart

Avocado Oil Vegenaise

Ingredients: expeller-pressed avocado oil, expeller-pressed high-oleic safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
KEN'S

Ranch Dressing

Ingredients: soybean oil, water, distilled vinegar, egg yolk, buitermilk solids, conta!s less than 2% of salt, sugar, lemon juice concentrate, garlic,* onion,* xanthan gum, sorbic acid (preservative), natural flavor, cream, spice, maltodextrin, whey, vinegar powder, buttermilk, autolyzed yeast extract, milk, sour čream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid. *dried. contains egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Primal Kitchen

Garlic aioli mayo

Ingredients: avocado oil, organic eggs, organic egg yolks, organic vinegar, sea salt, organic lemon oil, garlic oil, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Great Value

Tomato ketchup

Ingredients: tomato concentrate, sugar, distilled vinegar, salt, less than 2% of: spices, onion powder, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
269
Sugar
0g
Great Value

Light Mayo

Ingredients: water*, soybean oil, food starch-modified*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid (preservative)*, calcium disodium edta (to protect flavor), natural flavor, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Marie's

Chunky blue cheese dressing + dip

Ingredients: Soybean oil, cultured nonfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic*, salt, mustard bran, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
yellow bird

HABANERO HOT SAUCE

Ingredients: Organic carrots, onions, habanero peppers, organic distilled vinegar, garlic, organic cane sugar, tangerine juice concentrate, salt, lime juice concentrate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ei Yucateco, El Habanero

Chili Sauce rot

Ingredients: WATER, HABANERO PEPPERS, TOMATO, SALT, SPICES, PH CONTROL AGENT (ACETIC ACID), STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), SODIUM BENZOATE AS PRESERVATIVE, FD&C RED 40

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
40
Sugar
5g
Dave's Gourmet

Organic Roasted Garlic & Sweet Basil Pasta Sauce

Ingredients: Organic tomatoes, organic onions, organic carrots, water, organic tomato paste, organic extra virgin olive oil, organic evaporated cane juice, sea salt, organic roasted garlic, organic garlic, organic sweet basil, and organic spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Wholly Avocado

Smashed Avocado minis

Ingredients: HASS AVOCADOS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
365 Everyday Value

Mayonnaise

Ingredients: Expeller pressed canola oil, whole eggs, filtered water, egg yolk, distilled vinegar, white mustard (distilled vinegar, water, mustard seed, salt, clove), salt, lemon juice concentrate, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
O Organics

Organic tomato sauce

Ingredients: Organic tomato puree, sea salt, organic red pepper, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
2g
Ricos Products Co. Inc.

Premium aged cheddar cheese sauce

Ingredients: WATER, MODIFIED CORN STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY (CONTAINS MILK), SALT, CHEDDAR CHEESE (PASTURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO), DISTILLED VINEGAR, CORNSTARCH, NATURAL CHEDDAR CHEESE FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL CREAM FLAVOR, SODIUM HYDROXIDE, YEAST EXTRACT FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SILOXANE (ANTI FOAM). CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Tribe Mediterranean Foods

Roasted Garlic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), garlic, canola oil, tahini (ground sesame), dried garlic, sea salt, citric acid, potassium sorbate (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Lee Kum Kee

Lkk Vegetarian stirfry sauce

Ingredients: Water, sugar, soy sauce (water, salt, soybeans, wheat flour), salt, modified corn starch, yeast extract, caramel color, natural and artificial mushroom flavor (natural flavoring, artificial flavoring, salt, disodium 5'-inosinate and disodium 5'-guanylate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Skinnygirl

Honey Dijon

Ingredients: water, cider vinegar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), maltodextrin, mustard seed, salt, cellulose gel, honey, mustard flour, dried onion, lemon juice concentrate, xanthan gum, granulated garlic, natural flavors, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Hidden Valley, The Hvr Company

Original ranch light salad dressing & topping gluten free

Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
33
Sugar
3g
Trader Jose's

Hatch valley salsa

Ingredients: Hatch chile peppers, tomatillos (tomatillos, citric acid [for freshness]), lime juice concentrate, garlic salt (sea salt, garlic).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
6g
Trader Joe's

Cowboy Caviar Salsa, Corn, Black Bean & Pepper

Ingredients: corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
7g
Classico, New World Pasta Company

Hot&rich Classico

Ingredients: tomato puree (water, tomato paste), diced tomatoes, tomato juice, sugar, contains 2% or less of: olive oil, salt, basil, dehydrated onion, spices, dehydrated garlic, citric acid, calcium chloride,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Full Circle

Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE (WATER AND ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
5g
Mezzetta

Roasted Garlic Sauce

Ingredients: California plum tomatoes, imported olive oil, fresh onions, roasted garlic, fresh basil, sea salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Chosen Foods

Vegan Mayo

Ingredients: avocado oil, chickpea broth (chickpeas, water), distilled vinegar, sugar, water, faba bean protein powder, salt, less than 1%: organic rosemary extract, mustard flour, modified acacia gum, guar gum, xanthan gum, sunflower lecithin, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Primal Kitchen

Steak Sauce

Ingredients: Water, organic balsamic vinegar, organic crushed tomatoes, organic distilled vinegar, sea salt, organic tamarind, organic tapioca starch, organic orange juice concentrate*, organic ground ginger, organic onion powder, organic garlic powder, organic mustard flour, organic sage, organic black pepper, organic allspice, organic cloves, organic celery seed

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Kraft

Chipotle Aioli

Ingredients: soybean oil, water, chipotle pepper puree, vinegar, eggs, salt, contains less thán 2% of sugar, egg yolks, modified food starch, natural flavor, citric acid, lemon juice concentrate, dried garlic, dried onions, paprika, mustard oil, calcium disodium edta (to preserve freshness), potassium sorbate and e sodium benzoate (to preserve freshness), contains: egg, urinz foods company

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
219
Sugar
6g
Fresh Cravings

Honey jalapeño hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), OIL BLEND (CANOLA, EXTRA VIRGIN OLIVE OIL), JALAPEÑO CHILI PEPPER, WATER, HONEY, SUGAR, SEA SALT, LESS THAN 1% OF GARLIC POWDER, CITRIC ACID, DEHYDRATED JALAPEÑO CHILI PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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