Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 73)

Kinder’s Dipping Sauce, The Chicken Sauce
Ingredients: SOYBEAN OIL*, SUGAR, TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, VINEGAR, EGG YOLK*, YELLOW MUSTARD* (WATER, VINEGAR*, MUSTARD SEED*, SALT, TURMERIC*, PAPRIKA*), SALT, RED JALAPENO PUREE*, MOLASSES*, ONION POWDER*, GARLIC POWDER*, LACTIC ACID, NATURAL SMOKE FLAVOR, SPICES*. *ORGANIC CONTAINS: EGG.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yum Yum Sauce
Ingredients: Soybean Oil, Water, Sugar, Egg Yolks, Apple Cider Vinegar, Tomato Paste, Distilled Vinegar, Dijon Mustard, Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice, Salt, Garlic Powder, Cayenne Pepper Sauce, Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder, Onion Powder, Phosphoric Acid, Polysorbate 60, Paprika, Xanthan Gum, Spice, Natural Flavor, with Potassium Sorbate, Sodium Benzoate, Calcium Disodium, Natamycin
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

WHOLLY GUACAMOLE
Ingredients: organic hass avocados, contains 2% or less of organic distilled vinegar, water, organic dehydrated onion, salt, organic granulated garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky guacamole
Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid to acidify calcium chloride [firming), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. sustainable forestry initiative 0% 15% 2% 11%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Oil Vegenaise
Ingredients: expeller-pressed avocado oil, expeller-pressed high-oleic safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: soybean oil, water, distilled vinegar, egg yolk, buitermilk solids, conta!s less than 2% of salt, sugar, lemon juice concentrate, garlic,* onion,* xanthan gum, sorbic acid (preservative), natural flavor, cream, spice, maltodextrin, whey, vinegar powder, buttermilk, autolyzed yeast extract, milk, sour čream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid. *dried. contains egg, milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic aioli mayo
Ingredients: avocado oil, organic eggs, organic egg yolks, organic vinegar, sea salt, organic lemon oil, garlic oil, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: tomato concentrate, sugar, distilled vinegar, salt, less than 2% of: spices, onion powder, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Light Mayo
Ingredients: water*, soybean oil, food starch-modified*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid (preservative)*, calcium disodium edta (to protect flavor), natural flavor, extractives of paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky blue cheese dressing + dip
Ingredients: Soybean oil, cultured nonfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic*, salt, mustard bran, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

HABANERO HOT SAUCE
Ingredients: Organic carrots, onions, habanero peppers, organic distilled vinegar, garlic, organic cane sugar, tangerine juice concentrate, salt, lime juice concentrate
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chili Sauce rot
Ingredients: WATER, HABANERO PEPPERS, TOMATO, SALT, SPICES, PH CONTROL AGENT (ACETIC ACID), STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), SODIUM BENZOATE AS PRESERVATIVE, FD&C RED 40
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Organic Roasted Garlic & Sweet Basil Pasta Sauce
Ingredients: Organic tomatoes, organic onions, organic carrots, water, organic tomato paste, organic extra virgin olive oil, organic evaporated cane juice, sea salt, organic roasted garlic, organic garlic, organic sweet basil, and organic spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Expeller pressed canola oil, whole eggs, filtered water, egg yolk, distilled vinegar, white mustard (distilled vinegar, water, mustard seed, salt, clove), salt, lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic tomato sauce
Ingredients: Organic tomato puree, sea salt, organic red pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium aged cheddar cheese sauce
Ingredients: WATER, MODIFIED CORN STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY (CONTAINS MILK), SALT, CHEDDAR CHEESE (PASTURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO), DISTILLED VINEGAR, CORNSTARCH, NATURAL CHEDDAR CHEESE FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL CREAM FLAVOR, SODIUM HYDROXIDE, YEAST EXTRACT FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SILOXANE (ANTI FOAM). CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), garlic, canola oil, tahini (ground sesame), dried garlic, sea salt, citric acid, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lkk Vegetarian stirfry sauce
Ingredients: Water, sugar, soy sauce (water, salt, soybeans, wheat flour), salt, modified corn starch, yeast extract, caramel color, natural and artificial mushroom flavor (natural flavoring, artificial flavoring, salt, disodium 5'-inosinate and disodium 5'-guanylate).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Dijon
Ingredients: water, cider vinegar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), maltodextrin, mustard seed, salt, cellulose gel, honey, mustard flour, dried onion, lemon juice concentrate, xanthan gum, granulated garlic, natural flavors, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original ranch light salad dressing & topping gluten free
Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Hatch valley salsa
Ingredients: Hatch chile peppers, tomatillos (tomatillos, citric acid [for freshness]), lime juice concentrate, garlic salt (sea salt, garlic).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cowboy Caviar Salsa, Corn, Black Bean & Pepper
Ingredients: corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hot&rich Classico
Ingredients: tomato puree (water, tomato paste), diced tomatoes, tomato juice, sugar, contains 2% or less of: olive oil, salt, basil, dehydrated onion, spices, dehydrated garlic, citric acid, calcium chloride,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE (WATER AND ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Roasted Garlic Sauce
Ingredients: California plum tomatoes, imported olive oil, fresh onions, roasted garlic, fresh basil, sea salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Mayo
Ingredients: avocado oil, chickpea broth (chickpeas, water), distilled vinegar, sugar, water, faba bean protein powder, salt, less than 1%: organic rosemary extract, mustard flour, modified acacia gum, guar gum, xanthan gum, sunflower lecithin, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Steak Sauce
Ingredients: Water, organic balsamic vinegar, organic crushed tomatoes, organic distilled vinegar, sea salt, organic tamarind, organic tapioca starch, organic orange juice concentrate*, organic ground ginger, organic onion powder, organic garlic powder, organic mustard flour, organic sage, organic black pepper, organic allspice, organic cloves, organic celery seed
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chipotle Aioli
Ingredients: soybean oil, water, chipotle pepper puree, vinegar, eggs, salt, contains less thán 2% of sugar, egg yolks, modified food starch, natural flavor, citric acid, lemon juice concentrate, dried garlic, dried onions, paprika, mustard oil, calcium disodium edta (to preserve freshness), potassium sorbate and e sodium benzoate (to preserve freshness), contains: egg, urinz foods company
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Honey jalapeño hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), OIL BLEND (CANOLA, EXTRA VIRGIN OLIVE OIL), JALAPEÑO CHILI PEPPER, WATER, HONEY, SUGAR, SEA SALT, LESS THAN 1% OF GARLIC POWDER, CITRIC ACID, DEHYDRATED JALAPEÑO CHILI PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
