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Seas Roundup

We analyzed 971 products to help you choose the healthiest & safest options.

Finding the perfect Seas shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 971 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Seas you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
571
Protein
14g
Good Sense

Seasoned sliced almonds

Ingredients: Almonds, seasoning [salt, sugar, maltodextrin, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin), horseradish powder, spices, natural flavoring, yeast extract, citric acid, onion powder, garlic powder, disodium inosinate and disodium guanylate, less than 2% partially hydrogenated soybean oil), maltodextrin, xanthan gum].

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
74g
Mama, Marigold Manufacturing Corporation

Mama sita's, lumpiang shanghai mix, fried spring roll seasoning mix

Ingredients: Cane sugar, garlic powder, salt, cornstarch and black pepper.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
17g
Mama, Marigold Manufacturing Corporation

Mama sitas Tamarind Seasoning Mix

Ingredients: Salt, citric acid (added to enhance tartness), monosodium glutamate (as flavor enhancer), cane sugar, onion powder, tamarind powder, rice flour, tomato powder, garlic powder, disodium inosinate and disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Seasoned Salt

Ingredients: SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, AND CELERY SEED), ONION, PAPRIKA, MALTODEXTRIN, GARLIC, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), AND ANNATTO (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Mortons natures seasons seasoning blend

Ingredients: Salt, black pepper, sugar, spices, natural onion flavor, natural garlic flavor, parsley, celery seed, calcium silicate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton Salt Inc.

Seasoning Blend

Ingredients: SALT, POTASSIUM CHLORIDE, BLACK PEPPER, SUGAR, SPICES, NATURAL ONION FLAVOR, NATURAL GARLIC FLAVOR, PARSLEY, CELERY SEED, CALCIUM SILICATE, MAGNESIUM CARBONATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
14g
Bearitos

Taco Seasoning

Ingredients: ORGANIC RICE FLOUR, SEA SALT, SPICES, ORGANIC DRIED CANE SYRUP, ORGANIC ONION POWDER, PAPRIKA, ORGANIC GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID, ORGANIC SUNFLOWER OIL, PAPRIKA EXTRACT, YEAST EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lawry's

Ranch Flavor French Fry Seasoning

Ingredients: SALT, MALTODEXTRIN, ONION, SUGAR, GARLIC, MODIFIED CORN STARCH, CORN STARCH, TORULA YEAST, RED BELL PEPPER, NATURAL & ARTIFICIAL FLAVOR (MILK), DEXTROSE, CITRIC ACID, SILICON DIOXIDE (PREVENTS CAKING), SPICES, DISODIUM INOSINATE & GUANYLATE, LACTIC ACID, AND COLOR (EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, FD&C BLUE NO. 1, FD&C RED NO. 40).

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
Lawry's, Mccormick & Co. Inc.

Seasoned Salt

Ingredients: SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, PAPRIKA OLEORESIN (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lawry's, Mccormick & Co Inc.

Salt free seasoning

Ingredients: Spices (black pepper, basil, oregano, celery seed, dill weed, sage, bay leaves turmeric), garlic, carrots, ground onion, minced onion, citric acid, toasted sesame seed, red bell peppers, orange peel, corn starch, parsley flakes, and lemon peel.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Lawry's, Mccormick & Co. Inc.

Fajitas Seasoning Mix

Ingredients: MALTODEXTRIN, SALT, SPICE (INCLUDING PAPRIKA AND CHILI PEPPER), MODIFIED CORN STARCH, SUGAR, SOY SAUCE (SOYBEAN, WHEAT, SALT), CITRIC ACID, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, GARLIC, BEEF EXTRACT, AND BEEF FAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Lawry's, Lawry's Foods Llc

Fajitas Spice & Seasonings

Ingredients: MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SUGAR, SPICES (INCLUDING BLACK PEPPER AND CHILI PEPPERS), CITRIC ACID, CARAMEL COLOR, GARLIC, GRILL FLAVOR, NATURAL FLAVOR AND SOY LECITHIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4080
Protein
204g
Lawry's, Mccormick & Co. Inc.

Burrito Spices & Seasonings

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES (INCLUDING CHILI PEPPERS, PAPRIKA), SALT, PINTO BEAN FLOUR, ONION, SUGAR, YELLOW CORN FLOUR, WHEY (MILK), GARLIC, GREEN BELL PEPPERS, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, YEAST EXTRACT, AND BEEF FAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
4450
Protein
156g
Lawry's

Chili Spices & Seasonings

Ingredients: SPICES (CHILI PEPPERS, CUMIN, OREGANO, PAPRIKA), ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, ONION, GARLIC POWDER, COCOA POWDER, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
0g
Lawry's

Chicken Fajitas Spices & Seasonings

Ingredients: SALT, MALTODEXTRIN, SPICES (PAPRIKA, BLACK PEPPER, CHILI PEPPERS, PARSLEY, OREGANO, CUMIN), MODIFIED FOOD STARCH, SUGAR, RED BELL PEPPERS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVOR (SOY LECITHIN), SILICON DIOXIDE (PREVENTS CAKING).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4080
Sugar
408g
Lawry's,Lawry's Foods Llc

Chicken Taco, Spices & Seasonings Mix

Ingredients: SPICES (PAPRIKA, OREGANO, CUMIN, BLACK PEPPER, RED PEPPER, PARSLEY), LACTOSE (MILK), MALTODEXTRIN, SALT, ONION, MODIFIED FOOD STARCH, DEXTROSE, GARLIC POWDER, TOMATO POWDER, COCOA POWDER, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Lawry's,Lawry's Foods Llc

Extra rich & thick spaghetti sauce spices & seasonings mix, spaghetti sauce

Ingredients: Modified corn starch, sugar, salt, spices (including paprika, oregano, basil, parsley), onions, garlic, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), yeast extract, natural flavors (including beef and pork), disodium inosinate and guanylate (flavor enhancers), potassium sorbate (to protect quality), and caramel color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lawry's, Mccormick & Co. Inc.

Black Pepper Seasoned Salt

Ingredients: SALT, SPICES (INCLUDING BLACK PEPPER, PAPRIKA AND TURMERIC), SUGAR, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lawry's, Mccormick & Co. Inc.

Total seasoning

Ingredients: Salt, garlic, onion, spices (including oregano, parsley, cilantro), yeast extract, and silicon dioxide and calcium stearate (to make free flowing).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lawry's, Mccormick & Co. Inc.

All Purpose Chicken Seasoning

Ingredients: SEA SALT, MODIFIES CORN STARCH, GARLIC, SPICES (INCLUDING BLACK PEPPER, PAPRIKA, ROSEMARY, THYME, PARSLEY, CELERY SEED, CHILI PEPPER, TURMERIC), SUGAR, ONION, RED BELL PEPPER, YEAST EXTRACT, CHICKEN, RIBOFLAVIN (FOR COLOR), AND NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick & Co. Inc.

Unseasoned tenderizer

Ingredients: Salt, sugar, corn starch (prevents caking), and bromelain (tenderizer).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Signature Kitchens

Herb Seasoned Croutons

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, YEAST, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, WHEY, AUTOLYZED YEAST EXTRACT, DEXTROSE, ONION POWDER, TOMATO POWDER, SPICES, DEHYDRATED PARSLEY, GARLIC POWDER, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CARROT POWDER, NATURAL AND ARTIFICIAL FLAVOR, DILLWEED, TURMERIC (COLOR), MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ACETATE, LACTOSE, FUMARIC ACID, SODIUM ACETATE, LACTOSE, FUMARIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
22
Sugar
3g
Signature Kitchens

Diced Fire Roasted Tomatoes With Seasoning

Ingredients: FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SALT, NATURAL FLAVORING, GARLIC POWDER, ONION POWDER, ONION JUICE, YEAST EXTRACT, CALCIUM CHLORIDE AND CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Safeway Kitchens

Restaurant Style Seasoned French Fried Potatoes

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1490
Sugar
222g
Lucerne Farms

Seasonal Snickerdoodle Artificially Flavored Coffee Creamer

Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE* (FROM MILK), DIPOTASSIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), DATEM, POLYSORBATE 60, CARRAGEENAN, CARAMEL COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
242
Sugar
21g
Turkey Hill

Limited edition premium seasonal ice cream

Ingredients: Milk, cream, corn syrup, sugar, candy blend (sugar, coconut oil, corn syrup, cocoa processed with alkali, milk, cream, raspberries, nonfat milk, cocoa, bourbon whiskey, soy lecithin, sea salt, natural flavors, salt, citric acid), whey, nonfat milk, cocoa processed with alkali, cellulose gel, cellulose gum, mono & diglycerides, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
273
Protein
12g
Mccormick

Brown Sugar Bourbon Seasoned Smoked Sausage

Ingredients: Pork, mechanically separated turkey, water, corn syrup, contains 2% or less of the following: beef, salt, modified corn starch, oat fiber, brown sugar, sugar, spices, corn maltodextrin, dehydrated garlic, dehydrated onion, paprika, fancy molasses, natural flavor (including bourbon whiskey), acetic acid, propionic acid, dextrose, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
273
Protein
14g
Mccormick

Montreal Steak Seasoned Smoked Sausage

Ingredients: Pork, mechanically separated turkey, water, corn syrup, seasonings (corn maltodextrin, spices (including black pepper), dehydrated garlic, natural flavor), contains 2% or less of the following: beef, salt, modified corn starch, oat fiber, dextrose, potassium chloride, sodium phosphates, paprika, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
444
Protein
11g
Birds eye

Steamfresh lightly seasoned garlic cauliflower

Ingredients: Cauliflower, less than 2% of soybean oil, salt, sugar, garlic powder, dehydrated onion, dehydrated garlic, spice, natural flavor, soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
14g
Jfc, Ajishima Foods Co. Ltd.

Salmon Furikake Rice Seasoning

Ingredients: SALMON, SESAME SEED, SEAWEED, SUGAR AND SALT,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seas category always vegan?+
Not necessarily. We analyzed over 971 products in the Seas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seas?+
We rank Seas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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