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Seas Roundup

We analyzed 971 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
357
Protein
14g
4c

C bread crumbs seasoned

Ingredients: Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, nonfat dry milk, soy lecithin, calcium propionate (preservative), sesame seeds, caraway seeds], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
30
Sugar
1g
Margaret Holmes

Collard Greens, Seasoned

Ingredients: Collard Greens, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Trader Joe's

Furikake Japanese Multi-Purpose Seasoning

Ingredients: WHITE SESAME SEEDS, BLACK SESAME SEDS, NORI (BLACK SEAWEED), SALT, KELP POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Great Value

Patties Shredded, Seasoned Potato Hash Browns

Ingredients: potatoes, vegetable oil (canola, palm, soybean, sunflower), salt, dehydrated potato, potassium sorbate, onion powder, natural flavor, disodium dihydrogen pyrophosphate, dextrose,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Grill mates montreal steak seasoning

Ingredients: coarse salt, spices (including black pepper and red pepper), garlic, onion, sunflower oil, natural flavor and extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya

Adobo All Purpose Seasoning

Ingredients: SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), OREGANO, BLACK PEPPER, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
New York Bakery Texas Toast

Seasoned Croutons

Ingredients: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, seasoning [sugar, whey, salt, romano cheese (milk, salt, cheese cultures, enzymes), parmesan cheese (milk, cheese cultures, salt, enzymes), tomato*, garlic*, natural flavor (including autolyzed yeast extract), vinegar*, spices, parsley], salt, water, yeast, natural butter flavor (a milk ingredient), malted barley flour, citric acid and/or tocopherols added to maintain freshness,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
4g
Kikkoman, Kikkoman Corporation

Sweet Cooking Rice Seasoning

Ingredients: GLUCOSE SYRUP, WATER, ALCOHOL, RICE, CORN SYRUP, SALT

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Limited edition goldfish old bay seasoned

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER. CONTAINS: WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Costco

Roasted Garlic and Herb Seasoned Almonds

Ingredients: blanched almonds, extra virgin olive oil, peanut oil, roasted garlic, salt, basil, rosemary, oregano. contains: almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
4g
Snyder's of Hanover

Twisted Pretzel Sticks Seasoned

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, palm, soy, and/or sunflower), salt, tapioca, cane sugar, tapioca syrup, malt extract, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, onion powder, garlic powder, monosodium glutamate, coconut oil, lactic acid, whey protein concentrate, spices, natural and artificial flavor, citric acid, whey, sodium caseinate, butter (cream), soda

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Heinz

Original taco seasoning mix

Ingredients: wheat flour, salt, garlic*, chili peppers*, maltodextrin, spice, onions*, paprika, sugar, contains less than 2% of silicon dioxide as an anticaking agent, natural flavor, yeast extract, soybean oil, malic acid. *dried contains: wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Winona Foods

Theater Style Popcorn Seasoning Spray

Ingredients: Canola oil, natural flavor, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Salt free garlic & herb seasoning

Ingredients: herb roasted chicken and vegetables and more on our website mccormick .com or the flavor maker app vings: about 154, serv. size: it per serving: calories 0, total fat og dv), trans fat og (0% dv), cholest. og 0% dv), total carb. <1g (0% dv), fiber og incl. og added sugars, 0% dv), protein 0g, 0% dv), iron (0% dv), potas. (0% dv). spoes & herbs (including oregano, parsley, reper, orange peel, onion, paprika & celery. md 21031-1105 best by sep 07 23 k 12:59 no msga 901581573 en

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Epicurean Specialty

Truffle Parmesan & Black Garlic Seasoning

Ingredients: Black truffle salt (Salt, black truffle, natural & artificial flavors), Parmesan cheese (Pasteurized part-skim milk, cheese culture, salt, enzymes), Cheese flavor (Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), sodium phosphate, salt, lactic acid), Corn starch, Dried cane syrup, Black garlic powder, Cellulose, Spices, Garlic, Natural flavor, Onion, Olive oil (Olive oil, natural flavors).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
17g
Spice Islands

Taco seasoning

Ingredients: CORN MEAL, DRIED ONION, SEA SALT, SPICES (CUMIN, OREGANO, PARSLEY, DRIED GARLIC, CHIPOTLE CHILI PEPPER, TURBINADO SUGAR, SMOKED PAPRIKA, SWEET CHILI PEPPER FLAKES DRIED RED BELL PEPPER, COCOA POWDER, PAPRIKA EXTRACTIVES (COLOR), DRIED JALAPEÑO PEPPER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Great Value

Seasoned Croutons

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, contains less than 2% of each of the following: whey, yeast, garlic powder, romano cheese made from cow's milk (part skim milk, culture, salt, enzymes), dried tomato, dried parsley, yeast extract, spices, white vinegar, natural flavor, buttermilk, rosemary extractives, ascorbic acid (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Old El Paso

Mild Taco Seasoning Mix

Ingredients: Maltodextrin, Corn Starch, Salt, Chili Pepper, Sugar, Spice 2%, Vegetable Oil (canola, soybean, sunflower), Onion Powder, Silicon Dioxide (anticaking agent), Garlic Powder, Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Mccormick

Mccormick, premium taco seasoning mix

Ingredients: yellow corn meal, spices (including chili pepper, cumin, oregano), sea salt, onion, garlic, demarara sugar (unrefined sugar), smoked paprika, red , green bell peppers, cocoa powder processed with alkali, salt, and jalapeno pepper,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
14g
Kirkland Signature

Everything Seasoning Breaded Cod

Ingredients: _COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
14g
Oscar Mayer

Rotisserie Seasoned Chicken Breast

Ingredients: chicken breast, water, modified cornstarch, contains less than 2% of salt, sugar, natural rotisserie seasoning (yeast extract, salt, natural flavor), sodium phosphates, carrageenan, sodium propionate, sodium diacetate, potassium chloride, sodium benzoate, lemon juice solids, sodium ascorbate, sodium nitrite, coated with paprika, black pepper, garlic powder, onion powder, thyme,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Multipurpose Umami seasoning

Ingredients: Kosher salt, dried onions, ground mustard seed, porcini mushroom powder, white button mushroom powder, crushed red pepper, black pepper, dried thyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
20g
Majans, Bhuja

Crunchy Seasoned Peas

Ingredients: Green peas, sunflower oil, salt, maltodextrin, spices (paprika chili), vegetable powder, tapioca, cane sugar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Old El Paso

Taco Seasoning Mix Original

Ingredients: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt, vegetable oil (canola, soybean and/or sunflower oil), silicon dioxide (anticaking agent), citric acid, sugar, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
22g
Kirkland

Seasoned rotisserie chicken

Ingredients: Whole chickens, water, seasoning [salt, sodium phosphate, modified food starch (potato, tapioca) and potato dextrin, carrageenan, sugar, dextrose, spice extractives].

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
McCormick

McCormick, Original Taco Seasoning Mix

Ingredients: spices (including chili pepper, paprika, oregano), corn starch, salt, onion and garlic,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
21g
Bumble Bee

Wild Caught Tuna Seasoned with Spicy Thai Chili

Ingredients: Light Tuna, Water, Onion, Sugar , Seasoning (Sugar, Maltodextrin, Salt, Onion Powder, Chili Powder, 2% Or Less Of Garlic Powder, Silicon Dioxide (Anticaking Agent), Caramel Color, Extractives Of Paprika (Color), Citric Acid, Spice And Spice Extractives, Natural Flavors), Red Bell Pepper, 2% Or Less Of Modified Corn Starch, Ginger, Maltodextrin, Natural Flavors, Yeast Extract, Garlic Juice Concentrate, Onion Juice Concentrate, Crushed Red Pepper, Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
14g
Dot's

Honey Mustard Flavored Seasoned Pretzel Twists

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, &/OR SOYBEAN OIL), SUGAR, BROWN SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, MUSTARD, TURMERIC (COLOR), GARLIC POWDER, SPICES, ONION POWDER, DISTILLED VINEGAR, NATURAL FLAVOR, WHEY (MILK), MUSTARD SEED, CITRIC ACID, MALIC ACID, GUM ACACIA, PAPRIKA (COLOR), MUSTARD OIL, MODIFIED CORNSTARCH, YEAST

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Member's Mark

Seasoned Croutons

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), SEASONING (SUGAR, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), WHEY, SALT, ROMANO CHEESE BLEND POWDER [ROMANO CHEESE MADE FROM COW'S MILK (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], PARMESAN CHEESE BLEND POWDER [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR INCLUDING AUTOLYZED YEAST EXTRACT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SPICES, DEHYDRATED PARSLEY, WATER, YEAST, NATURAL BUTTER FLAVOR, ASCORBIC ACID. CONTAINS MILK, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Good & Gather

Everything Seasoned Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, TOASTED SOY GRITS, WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, CALCIUM PHOSPHATE, BAKING SODA), WHOLE GRAIN OATS, SALT, CARAWAY SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, POPPY SEEDS, SESAME SEEDS, OAT FIBER, WHEAT GLUTEN, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seas category always vegan?+
Not necessarily. We analyzed over 971 products in the Seas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seas?+
We rank Seas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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