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Seas Roundup

We analyzed 971 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
429
Protein
14g
Fresh Gourmet

Texas toast croutons seasoned

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, 2% or less of salt, whey powder, cheese powder (cheese, whey powder), maltodextrin, wheat gluten, yeast extract, azodicarbonamide, natural and artificial flavors (with milk, natural smoke flavor), garlic powder, dehdyrated parsley, calcium propionate (preservative), sodium stearoyl lactylate, calcium sulfate, extractive of annatto (color), citric acid, butter oil, spices, calcium peroxide, soy lecithin, disodium inosinate, disodium guanylate, mixed tocopherols (antioxidant), ascorbic acid, enzymes, tbhq (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
69
Sugar
2g
Glory Foods

Seasoned

Ingredients: Prepared blackeye peas, water. less than 2% of bacon fat, salt, dried onion, dried red bell pepper, disodium edta (for color retention), natural flavors, pork stock, chicken fat, canola oil, soybean oil, smoke flavor, caramelized sugar, caramel color, spice, garlic powder, tbhq (antioxidant).

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
188
Protein
12g
Taos Joe's

Southwest chicken quesadillas with seasoned vegetables

Ingredients: Chicken white meat (with water, rich starch, salt, sodium phosphate), water, wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), corn red bell pepper, spinach, may contain 2% or less corn starch, soybean oil, jalapeno pepper (with salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (with citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto, silicon dioxide).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Great Value

Taco Seasoning Mix

Ingredients: spices, maltodextrin, salt, dextrose, corn starch, onion powder, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Protein
21g
Foster Farms

Southwestern Seasoned Chicken Breast Strips

Ingredients: Boneless skinless chicken breast with rib meat, chicken broth, contains 2% or less of sodium lactate, salt, brown sugar, flavors, sodium phosphates, potassium lactate, paprika, chipotle pepper powder, sodium diacetate, chili pepper, sodium citrate, caramel color, nonfat dry milk, maltodextrin, citric acid, corn syrup solids, dehydrated pineapple juice, lime juice solids, natural smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
0g
Sun-Bird

Fried Rice Seasoning Mix

Ingredients: MALTODEXTRIN, SALT, GARLIC, SPICE AND COLORING, SESAME SEED OIL, SUGAR, CARAMEL COLOR, CONTAINS LESS THAN 2%: WHEY (MILK), CITRIC ACID, NATURAL FLAVOR, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE (ANTI-CAKE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Washington's

G Washington Golden Seasoning and Broth

Ingredients: Salt, monosodium glutamate, maltodextrin, onion powder, spices, disodium guanylate, disodium inosinate and caramel color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
374
Protein
14g
4c

Whole Wheat Seasoned Breadcrumbs

Ingredients: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUMSULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SEASAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Maggi

Seasoning

Ingredients: WATER, SALT, HYDROLYZED WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, ACETIC ACID, DISODIUM INOSINATE, ARTIFICIAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
LAWRY'S

SEASONED SALT

Ingredients: SALT, SUGAR, SPICES (INCLUDING PAPRIKA, TURMERIC), ONION, CORN STARCH, GARLIC, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
2g
Signature Select

HASH BROWN PATTIES LIGHTLY SEASONED SHREDDED POTATOES

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, dehydrated potato, enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), potassium sorbate (to maintain freshness), natural flavoring, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Italian Seasoning

Ingredients: Marjoram, Basil, Rosemary, Thyme, Oregano, Savory, Sage.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Mizkan, Mizkan America Inc., Nakano

Seasoned Rice Vinegar

Ingredients: Organic rice vinegar, organic invert sugar, salt, diluted with water to 4% acidity.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
480
Protein
16g
Trader Joe's

Trader joe's, seasoned kale chips

Ingredients: Kale, cashews, tahini (ground sesame seeds), carrot powder, onion powder, cane sugar, lemon juice concentrate, mustard powder, salt garlic powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
McCormick

All Purpose Seasoning Garlic Herb And Black Pepper Sea Salt

Ingredients: Onion, sea salt, garlic, black pepper, oregano, parsley, thyme & garlic oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Tajin

Chili & Lime Peanuts

Ingredients: _PEANUTS_ (_PEANUTS_, VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL)), TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE. Trace _TREE NUTS_, trace _WHEAT_, trace_SOY_, trace _MILK_, & trace _SESAME_.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
4
Sugar
0g
Dash

Ultimate Garlic Seasoning Blend

Ingredients: Dried Garlic, Dried Roasted Garlic, Dried Onion, Dried Green Onion, Rice Hulls, Parsley, Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
0g
The Texas Original

Birria Taco Seasoning

Ingredients: Guajillo Chili Pepper, Ancho Chili Pepper, Onion, Garlic, Spices, Apple Cider Vinegar Powder (Maltodextrin, Apple Cider Vinegar, Corn Starch-Modified), Rice Concentrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
12g
Kirkland Signature

Everything Seasoning Breaded Cod Gluten Free

Ingredients: cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Cholula

Original Taco Seasoning

Ingredients: spices (including paprika, oregano), sea salt, white corn flour, garlic, onion, arbol pepper, sugar, citric acid, piquin pepper, vinegar solids & extractives of paprika. use ta burrito sv chicke mccormick & co., inc. m hunt valley, md 21031-1105 packed in u.s.a. visit us at cholula.com or call 1-855-cholula

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Spice Islands Gourmet Blends

Poultry Seasoning

Ingredients: Spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Cholula

Cholula Taco Seasoning

Ingredients: spices, chili pepper, paprika, salt, white corn flour, garlic powder, onion, sugar, arbol pepper, citric acid, vinegar solids, piquin pepper, natural flavor, sesame

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
91g
Unknown

Texas Roadhouse Sirloin Seasoning

Ingredients: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Monosodium Glutamate, Spices, Paprika, Turmeric, Soybean Oil.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
14g
Nature's Promise

Seasoned Croutons

Ingredients: Organic wheat flour, organic sunflower and/or organic safflower oil, yeast, contains 2% or less of salt, organic sugar, organic wheat gluten, organic garlic powder, organic onion powder, organic dehydrated parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Fresh Gourmet

Italian Seasoned Croutons

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, 2% or less of yeast, salt, wheat gluten, whey, maltodextrin, garlic powder, hydrolyzed protein (corn, soy, wheat), parsley*, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, corn syrup solids, colors (caramel color, paprika, extractive of paprika), natural flavor (with autolyzed yeast extract, butter oil), oil of onion, tbhq (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Protein
14g
Giant Eagle

Seasoned Croutons

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, whey, 2% or less of salt, garlic powder, onion powder dehydrated parsley, tomato powder, spices, milk maltodextrin, yeast extract, natural flavors, extractive of paprika (color), enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
0g
Louisiana

Seasoned Crispy Chicken Fry Batter Mix

Ingredients: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, YELLOW CORN MEAL, MODIFIED FOOD STARCH, SPICES AND COLORING, DEXTROSE, NATURAL FLAVORS , MONOSODIUM GLUTAMATE, DRIED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Colonna

Ranch seasoning

Ingredients: maltodextrin, salt, buttermilk powder, citric acid, garlic powder, black pepper, monosodium glutamate, onion powder, parsley, tricalcium phosphate as anti-caking agent. contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Sugar
6g
Trader Joe's

Ranch Seasoned Cashews

Ingredients: CASHEWS, RANCH SEASONING (SALT, CANE SUGAR, GARLIC POWDER, MALTODEXTRIN, SPICES, BUTTERMILK SOLIDS, NATURAL FLAVORS, ONION POWDER, SOUR CREAM [CULTURED CREAM, LACTIC ACID], LACTIC ACID, CITRIC ACID [ACIDULANT], CONTAINS 2% OR LESS OF YEAST EXTRACT, NONFAT MILK), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Stonemill

Lemon pepper seasoning

Ingredients: SALT, CITRIC ACID, DEHYDRATED ONION, SPICES INCLUD DEHYDRATED GARLIC, SILICON DIOXIDE (TO PREVENT CAKING AND

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seas category always vegan?+
Not necessarily. We analyzed over 971 products in the Seas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seas?+
We rank Seas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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