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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
0
Sugar
0g
Tasti

Linseeds/Flaxseeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
macro Wholefoods Market

Australian Brown Linseeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
450
Sugar
0g
Tazza

Makhana Himalayan Salt (Popped Water Lily Seeds/Foxnuts)

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Better Body Foods

Chia Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
MUHU PAGARID

Muhu bread with seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
80
Sugar
14g
Juicy Gems

Pomegranate Seeds

Ingredients: Organic Pomegranate Arils

The Good

  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Seed Co

Black Chia Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
429
Protein
29g
JumpstartMD

JumpstartBAR Nuts and Seeds Nutrition Bar

Ingredients: Peanut Butter, Chicory Root Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Dairy Protein Crisps (Milk Protein Isolate), Cocoa Butter, Almonds, Cashews, Peanuts, Pumpkin Seeds, Hemp Seeds, Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavors. Monk Fruit Extract

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
107
Sugar
1g
Goya

Black Beans

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Choice

Pumpkin Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Protein
13g
macro WHOLEFOODS MARKET

ORGANIC TRI COLOUR QUINOA

Ingredients: Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
Mother's Maid

Blackeye Peas

Ingredients: Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BIG

ONION & CREAM Roasted Sunflower Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Riovalle

Semillas de Ajonjolí Sesame Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Well done

Original Sunflower seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
600
Protein
17g
Trader Joe's

Sunflower Seeds Roasted And Salted By Trader Joe's

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Swetha

Flax Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lehar

POPPED LOTUS SEEDS

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Great Value

Long green white rice

Ingredients: LONG GRAIN WHITE RICE, WATER, REFINED SUNFLOWER SEED OIL, SALT, SUNFLOWER LECITHIN

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Whole Foods Market

Spicy Black Beans

Ingredients: ORGANIC PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 18% OF: ORGANIC SPICES (ORGANIC CAYENNE PEPPER ORGANIC CUMIN POWDER, ORGANIC CORIANDER POWDER, ORGANIC OREGANO), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC GARLIC POWDER. ** ADDS A TRIVAL AMOUNT OF ADDED SUGARS

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
348
Protein
22g
CoJACK Snack & Pack

Cojack Great Northern Beans

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Red Tractor

Chia Black Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
tadım

Roasted and Salted Sunflower Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
467
Protein
17g
Organic Spice Resource

Chia Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SPAR

GROUND POPPY SEEDS

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
603
Protein
38g
China Time Honored Brand

Pumpkin Seeds

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Keefe Kitchens

Enriched pre-cooked long grain rice

Ingredients: Enriched pre-cooked long grain rice (rice, maltodextrin, ferric orthophosphate, niacinamide, folic acid, thiamine hydrochloride).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
333
Protein
16g
Yupik

Kamut grains

Ingredients: Organic Kamut Grains (Wheat)

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
622
Protein
18g
Sanovita

Semințe de in

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Little Harvesters

Grass-fed beef, peas, pumpkin, hemp seeds and bone broth with organic olive oil

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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