Snack Bar Roundup
We analyzed 1115 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Kirkland Signature Dipped & Chewy Granola Bar Caramel
Ingredients: corn syrup, sugar, dry whole milk, coconut oil, mono and diglycerides, soy lecithin, salt, pectin, corn syrup, granola, rolled oats, sugar, canola oil, rosemary extract, ascorbic acid, molasses, sodium bicarbonate, fructose, sugar, canola oil, rosemary extract, ascorbic acid, glycerin, invert sugar, dried unsweetened coconut, soy lecithin, natural flavor, salt, wheat flakes
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kellog's Nutrigrain Power-Fuls Soft Baked Oat Bites Strawberry
Ingredients: Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, invert sugar, water, sugar, eggs, strawberry flavored apples (apples, vegetable juice for color, natural flavor, citric acid), brown sugar, barley and rice protein, whey protein isolate, milk protein isolate, vegetable glycerin, molasses, soy lecithin, egg whites, natural flavors, mono - and diglycerides, salt, monocalcium phosphate, baking soda
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Chip Cookie Dough
Ingredients: Cane Sugar*, Cocoa Butter*), Rice Protein*, Dried Whole Egg Powder*, Vanilla Extract*, Sea Salt, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Truffle Thins Raspberry Crème
Ingredients: Organic dark chocolate (*organic cacao beans, *organic raw cane sugar, *organic cocoa butter, *organic vanilla beans), organic raspberry crème filling (*organic raw cane sugar, organic coconut oil, *organic cocoa butter, organic whole milk, organic raspberry powder)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet & Salty Caramel Peanut Crisp
Ingredients: Peanuts, soy protein isolate, allulose, tapioca fiber, chicory root fiber, palm kernel oil, vegetable glycerin, natural flavor, tapioca starch, milk powder, peanut oil, sea salt, cocoa, soy lecithin, annatto extract, Vitamin E (mixed tocopherols for freshness)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Tiny TONYS Chocolonely
Ingredients: MILK CHOCOLATE: sugar, dry whole milk, cocoa butter, chocolate liquor, soy lecithin. Contains: milk and soy. May contain: wheat, egg, peanut and tree nuts., MILK CHOCOLATE CARAMEL SEA SALT: sugar, dry whole milk, cocoa butter, chocolate liquor, caramel (sugar, glucose syrup (wheat), butter (milk), cream (milk)), sea salt, soy lecithin. Contains: milk, wheat and soy. May contain: egg, peanut and tree nuts., DARK MILK CHOCOLATE PRETZEL TOFFEE: sugar, chocolate liquor, dry whole milk, cocoa butter, pretzel pieces (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator (sodium hydroxide)), caramel (sugar, glucose syrup (wheat)), sea salt, soy lecithin. Contains: milk, wheat and soy. May contain: egg, peanut and tree nuts., DARK CHOCOLATE ALMOND SEA SALT: chocolate liquor, sugar, almonds, cocoa butter, sea, salt, soy lecithin. Contains: almonds and soy. May contain: milk, wheat, egg, peanut and other tree nuts., MILK CHOCOLATE HONEY ALMOND NOUGAT: cane sugar, cocoa butter, chocolate liquor, honey-almond-nougat (cane sugar, wheat syrup, almonds, potato starch, honey, cocoa butter, egg whites), soy lecithin. Contains: milk, almonds, wheat, egg and soy. May contain: peanut and other tree nuts., DARK CHOCOLATE: chocolate liquor, sugar, cocoa butter, cocoa powder, soy lecithin. Contains: soy. May contain: milk, wheat, egg, peanut and tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Chocolate with Almonds Breakfast Cereal Bar
Ingredients: oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, unsweetened chocolate, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, natural flavor, soy lecithin, sea salt, cocoa butter, vitamin e (tocopherols).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cherry chia
Ingredients: Gluten-Free Oats, Tapioca Syrup, Almond Butter, Sunflower Lecithin, Organic Coconut Oil, Organic Chia Seeds, Unsweetened Cherries.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mint Chocolate High Protein Baked Bar
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel and Palm), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Sugar, Gelatin (bovine), Cocoa (processed with alkali), Sorbitol, Glucose Syrup, Water, Tapioca Starch, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sucralose, Soybean Oil, Salt, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Baking Soda, Mono , Diglycerides, Potassium Sorbate (preservative), Soy Lecithin, Acetylated Monoglycerides, Whey, Beta-Carotene (for color), Vitamin A Palmitate, Peppermint Oil, Silicon Dioxide, Natural Tocopherols (to preserve freshness), Titanium Dioxide, Vanilla Powder, Almond, Peanut
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide

Apple cinnamon
Ingredients: organic oats almonds honey almond butter tapioca fiber Dried apples egg whites cinnamon vanilla extract sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate, Peanut & Almond Bar
Ingredients: PEANUTS, ALMONDS, INULIN (DIETARY FIBER), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), HONEY, PEA PROTEIN CRISP RICE (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), PEA PROTEIN ISOLATE, SEA SALT, EXPELLER PRESSED CANOLA OIL, PEANUT OIL, VEGETABLE GLYCERIN, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Chocolate Peanut Caramel Flavor
Ingredients: hydrolyzed collagen, maltitol, calcium caseinate, glycerin, palm kernel oil, maltitol syrup, whey protein isolate, milk, water, hydrolyzed whey protein concentrate, soybeans, peanut butter, dry roasted granulated peanuts, anhydrous milk fat, cocoa, cocoa processed with alkali, natural flavors, milk, salt, soy lecithin, sunflower lecithin, vitamin blend, ascorbic acid, vitamin C, niacinamide, vitamin B3, alpha-tocopherol acetate, vitamin E, riboflavin, vitamin B2, pyridoxine hydrochloride, vitamin B6, thiamine mononitrate, vitamin B1, palmitate, cholecalciferol, vitamin D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Protein Mixed Berry Chewy Bars
Ingredients: ALMONDS, ISOLATED SOY PROTEIN, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE,, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), FRUCTOOLIGOSACCHARIDES,, PEANUTS, CORN SYRUP, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), CHICORY ROOT INULIN, GLYCERIN, SOY LECITHIN,, MALTODEXTRIN, NATURAL FLAVOR,, SALT, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

protein bar
Ingredients: PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, GLYCERINE, CHOCOLATE CHIPS (UNSWEETENED PALM OIL, NATURAL FLAVORS, COCOA BUTTER, SALT, WATER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

King Size Reese's Outrageous
Ingredients: SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL PALM KERNEL OIL, SAFFLOWER OIL), PEANUTS, HIGH FRUCTOSE CORN SYRUP, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), LACTOSE (MILK), SORBITOL, REDUCED PROTEIN WHEY (MILK), DEXTROSE, CHOCOLATE, CORN SYRUP SOLIDS, SKIM MILK, COCOA, COCOA PROCESSED WITH ALKALI, HIGH MALTOSE CORN SYRUP, CORN SYRUP, SALT, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), WHEY (MILK), LECITHIN (SOY), WHEY PROTEIN CONCENTRATE (MILK) CONFECTIONER'S GLAZE, MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, CALCIUM CASEINATE, CARNAUBA WAX, MONO-AND DIGLYCERIDES, TRISODIUM CITRATE, TBHQ, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Vanilla Caramel Churro
Ingredients: Soy crisps (soy protein isolate, tapioca starch, salt), yogurt coating (sugar, fractionated palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin [emulsifier], salt, natural flavor), caramel layer (maltitol syrup, non fat dry milk, palm kernel oil, milk protein isolate, heavy cream, glycerin, butter, salt, mono & diglycerides, sodium phosphate, carrageenan, soy lecithin, natural flavor), corn syrup, metamyosyn protein blend (whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white), brown rice syrup, maltitol, glycerin, palm oil, water, canola oil (with tocopherols added to protect flavor), ground cinnamon, natural flavors, brown sugar, fructooligosaccharides, xanthan gum, dipotassium phosphate, salt, soy lecithin, almond butter, peanut flour. vitamin and mineral blend: tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Blueberry Fig Bar
Ingredients: stone ground whole wheat flour, dried cane syrup, brown rice syrup, fig paste, canola oil, blueberry paste (organic dried cane syrup, naturally milled sugar, rice starch, blueberries, apple powder, glycerin, natural flavors, pectin, citric acid, locust bean gum, red cabbage extract for color), rolled oats, oat fiber, citrus fiber, caramel color (ammonia-free), sea salt, citric acid, natural flavor, baking soda,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Rice Krispies Treats Crispy marshmallow squares, the original
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavoring, niacinamide, reduced iron, riboflavin [vitamin b2], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, natural and artificial butter flavor [contains milk], datem, acetylated monoglycerides, bht for freshness, vitamin a palmitate, vitamin d), corn syrup solids, contains two percent or less of dextrose, glycerin, salt, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Mint 70% Dark Chocolate
Ingredients: Cocoa beans, cane sugar, cocoa butter, peppermint essential oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Sunny Days Snack Bars
Ingredients: ORGANIC FLOURS (ORGANIC WHEAT, ORGANIC OAT AND ORGANIC CORN), ORGANIC STRAWBERRY FILLING (ORGANIC CANE SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, NATURAL FLAVOR, VEGETABLE GLYCERIN, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT [FOR COLOR]), ORGANIC CANE SYRUP, ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL, ORGANIC WHEAT BRAN, CALCIUM CARBONATE, ORGANIC HONEY, ORGANIC BUTTER FLAVOR (MILK), NATURAL FLAVORS, BAKING SODA, CREAM OF TARTAR, ORGANIC ACACIA GUM, SEA SALT, VITAMIN MIX (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALMIN, RIBOFLAVIN, FOLIC ACID, THIAMINE HYDROCHLORIDE), ZINC OXIDE, REDUCED IRON.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Chocolate Chip Bar
Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Peanut Butter Chocolate Chip
Ingredients: DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Organic Dark Chocolate Chip Peanut Butter with Sea Salt Snack Size
Ingredients: Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate, Cane Sugar, Cocoa Butter, Dried Whole Egg Powder, Rice Protein, Sea Salt, Dried Whole Food Powders, Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach, Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Crunchy Granola Bars Cookie Butter
Ingredients: 100% whole grain rolled oats, cane sugar, wheat protein isolate, sunflower and/or canola and/or soybean oil, pea protein concentrate with tapioca starch, almond butter (almonds), tapioca syrup, light brown sugar refiner's syrup, almonds, natural flavor, sunflower and/or soy and/or canola lecithin, cinnamon, salt, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

MAPLE PECAN
Ingredients: Organic gluten free rolled oats, brown rice syrup (brown rice, filtered water), earth balance [natural oil blend (palm fruit, canola and oils), filtered water, pure salt, natural flavor (derived from corn, no msg, no alcohol, no gluten), sunflower lecithin, lactic acid (non-dairy derived from sugar beets) and colored with annatto extract], organic sucanat (non-refined cane sugar), pecans, natural maple extract, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dark Chocolate Chocolate Chip
Ingredients: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), SOY CRISP (SOY PROTEIN, TAPIOCA STARCH, SALT), TAPIOCA SYRUP, AGAVE SYRUP, CHOCOLATE RICE CRISP (RICE FLOUR, CANE SUGAR, ALKALIZED COCOA, SALT), SOY PROTEIN ISOLATE, GUM ACACIA, NATURAL FLAVORS, TAPIOCA STARCH, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Strawberry & Rhubarb
Ingredients: Oat Flour, YUMI Fruit and Vegetable Blend (Dates+, Dried Applest, Banana Pureet, Strawberry Pureet, Monk Fruit Concentrate, Rhubarb Puree, YUMI Superfood Blend [Apple+, Kale, Broccolit, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato*]), Soluble Tapioca Fibert, Refined Coconut Oil, Glycerin, Water, Tapioca Syrup, Corm Starch, Sunflower Lecithin, Guar Gum, Cinnamon, French Vanilla Flavor, Pectin, Baking Soda, Sea Salt, Citric Acid, Mixed Tocopherols (Vitamin E for freshness), Natural Flavor, Fruit Juice for Color, Vitamin C (Ascorbic Acid), Iron Bisglycinate Chelate, Niacin (Niacinamide), Zinc Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1, Vitamin D3 (Cholecalciferol from Lichen)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chocolate Raspberry Truffle
Ingredients: dates, cashews, semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, vanilla extract), raspberries, cocoa powder, sea salt, raspberry extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
