Snack Cakes Roundup
We analyzed 2285 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 58)

Brownie Power Cup Chocolate Fudge
Ingredients: Cane sugar, 100% whole grain wheat flour, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), cocoa (processed with alkali), palm oil, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, whole eggs, sea salt, natural vanilla flavor, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mini Oreo’s
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, dextrose, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Nutter Butter
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PEANUT BUTTER [ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL), SALT, PEANUT OIL], CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Donettes
Ingredients: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON OR FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HYDROGENATED PALM KERNEL OIL, WATER, SOYBEAN OIL, GLYCERIN, COCOA PROCESSED WITH ALKALI, NONFAT MILK, DEFATTED SOY FLOUR, EGG YOLK, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SOY LECITHIN, WHEY, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, NATAMYCIN, SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, SALT, WHEAT STARCH, DEXTROSE, DEXTRIN, GUAR GUM, CELLULOSE GUM, ENZYMES, ANNATTO AND TURMERIC, KARAYA GUM, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Kirkland Signature Gourmet Chocolate Chunk Cookies
Ingredients: CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN OR SOY LECITHIN, VANILLA, MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITARTE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, EGGS, INVERT SUGAR, MOLASSES, WHEY POWDER, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES (ANNATTO AND TURMERIC), SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Wafers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola and/or soybean and/or palm oil, contains 2% or less of: salt, natural and artificial flavors, whey (from milk), eggs, leavening (baking soda and/or calcium phosphate), annatto (color), emulsifiers (mono-and diglycerides, soy lecithin),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Minis Pound Cake
Ingredients: Sugar, bleached wheat flour, eggs, water, butter, vegetable oil (soybean), glycerin, modified cornstarch, invert sugar, whey, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), artificial flavors, glyceryl lactoesters of fatty acids, salt, mono - and diglycerides, sorbitan monostearate, cornstarch, preservatives (potassium sorbate, sorbic acid, sodium propionate), xanthan gum, sodium stearoyl lactylate, polysorbate 60, cellulose gum, soy lecithin, phosphoric acid, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

FlipSides Original
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), sugar. contains 2% or less of salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn syrup, high fructose corn syrup, whey, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Filled Pretzel Nuggets
Ingredients: ut 23 servings container erving size pretzels (30g) alories er serving 140 trans fat og polyunsat. fat 2g monounsat. fat 3g cholest. omg 0% protein 5g vitamin d 0% calcium 0% iron 8% - potassium 29 ● ngredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola and/or soybean oil, corn syrup, barley malt extract. contains peanuts and wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Everything Baked Crackers
Ingredients: Enriched wheat flour (wheat flour niacin, iron, thiamin, riboflavin, folic acid), whole wheat flour, sunflower oil, grains (corn, oats, wheat bran), sugar, seasoning (poppy seeds, caraway seeds, sesame seeds, dehydrated onion), cane syrup, onion powder, ammonium bicarbonate, garlic powder, salt, monocalcium phosphate, sodium bicarbonate, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry waffle
Ingredients: Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, whole blueberries, whey protein concentrate, wheat protein isolate, sunflower and/or soy and/or canola lecithin, whey protein isolate, buttermilk, egg whites, wheat gluten, natural flavors, leavening (sodium acid pyrophosphate and baking soda), sea salt, guar gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chips Ahoy Original
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FAVOR, CARAMEL COLOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Valentines day little bites chocolate chip muffins
Ingredients: sugar, bleached wheat flour, water, chocolate chips [sugar, chocolate liquor, dextrose, cocoa butter, soy lecithin, vanilla extract], soybean oil, eggs, modified cornstarch, dextrose, whey, fructose, glycerin, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), artificial flavor, mono - and diglycerides, salt, sorbitan monostearate, polysorbate 60, preservatives (phosphoric acid, sodium propionate, potassium sorbate), sodium stearoyl lactylate, xanthan gum, cellulose gum, whey protein concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), sugar, whole wheat flour, sesame seeds. contains 2% or less of salt, whole wheat, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, yeast), defatted wheat germ, malt extract, dried onion, butter (cream, salt), garlic powder, annatto color, whey, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Crunchy Almond Flour Cookies, Toasted Pecan
Ingredients: Nut flour blend (almonds, pecans, coconuts) tapioca, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, tigernuts, sea salt, baking soda, konjac root, rosemary extract (for freshness), cream of tartar
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

hint of salt
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, high fructose corn syrup, calcium phosphate, salt, potassium carbonate, potassium bicarbonate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Breakfast biscuits blueberry naturally flavored
Ingredients: sugar, enriched flou (wheat flour, niacin, reduced irom thiamine mononitrate, riboflavin folicacid), whole rolled oats, canol oil (ascorbic acid a preservative
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Matzos Kosher For Passover
Ingredients: UNBLEACHED UNBROMATED PASSOVER WHEAT FLOUR, WATER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nabisco premium crackers-mini 1x11 oz
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, salt, leavening (baking soda and/or yeast), malted barley flour,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Graham snacks, honey
Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), baking soda, salt, soy lecithin, natural flavor, zinc oxide (source of zinc), reduced iron,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Little bites Party cakes
Ingredients: Sugar, bleached wheat flour, water, soybean oil, eggs, sprinkles [sugar, hydrogenated palm kernel oil, corn syrup, cornstarch, soy lecithin, artificial colors (red 40, yellow 5, yellow 6, red 3, blue 1), carnauba wax], modified cornstarch, dextrose, whey, fructose, glycerin, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), mono - and diglycerides, salt, natural and artificial flavor, sorbitan monostearate, polysorbate 60, preservatives (phosphoric acid, sodium propionate, potassium sorbate), sodium stearoyl lactylate, xanthan gum, cellulose gum, whey protein concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Multi-Seed Rice Thin Crackers
Ingredients: brown rice flour, potato starch, safflower oil, sesame seeds, sea salt, black sesame seeds, poppy seeds, flax seed,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Complete Cookie soft-baked Big Time Brownie aka double chocolate
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant] vitamin a, beta-carotene [color]), semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), cane sugar, invert sugar, chicory root fiber, oligofructose, vegetable glycerine, cocoa powder processed with alkali, molasses, natural flavor, sunflower lecithin, baking soda, sea salt, cultured dextrose, xanthan gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GLUTEN-FREE PANCAKE MIX
Ingredients: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

b-ready crispy wafer
Ingredients: Hazelnut spread with cocoa, sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, vanillin, wheat flour, baker's yeast, barley malt extract, salt, skim milk, lecithin, wheat proteins, whey proteins.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Bunny Grahams - Birthday Cake
Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic corn flour, organic whole wheat flour (graham flour), organic rice flour, calcium carbonate, organic potato starch, baking soda, sea salt, color (organic turmeric, organic annatto, carrot juice, blueberry juice, red cabbage juice, red radish juice), natural flavor, citric acid, mixed tocopherols (vitamin e) to protect flavor ,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Buttermilk waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

WHITE CHEDDAR RICE CAKES
Ingredients: Whole grain brown rice, degerminated milled corn, nonfat dry milk, buttermilk powder, salt, cheddar cheese (cultured milk, salt, enzymes), butter (cream, salt), whey, sunflower oil with natural tocopherol added to preserve freshness, corn syrup solids, maltodextrin, natural and artificial flavor , modified food starch, citric acid, yeast extract, potassium chloride, lactic acid, milk fat, onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
