Snack Cakes Roundup
We analyzed 2285 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 62)

Little Bites Blueberry Muffins
Ingredients: Sugar, bleached wheat flour, soybean oil, blueberries, eggs, water, glycerin, modified cornstarch, whey, natural flavor, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), mono - and diglycerides, potassium sorbate (preservative), sorbitan monostearate, sodium stearoyl lactylate, polysorbate 60, xanthan gum, soy lecithin, cellulose gum, whey protein concentrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original mini croccantini
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexican Chocolate Cookies
Ingredients: grain free flour blend (almond flour, tapioca flour, arrowroot flour, chickpea flour, cassava flour), coconut oil, coconut sugar, avocado oil, water, alkalized cocoa powder, apple cider vinegar, cinnamon, sea salt, baking soda, jasmine tea extract, contains: coconuts, almonds,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Original
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, sugar, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), high fructose corn syrup, corn syrup, cornstarch, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Original Saltine Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup, baking soda, yeast, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

White Cheddar Baked Snack Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Nabisco nilla wafer cookies 1x11 oz
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cheez-It White Cheddar Snack Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Pretzel sticks
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Ammonium Bicarbonate, Malt Extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

BUTTERMILK PANCAKE & WAFFLE MIX
Ingredients: Organic whole wheat flour, buttermilk powder (milk), vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Animal Crackers
Ingredients: organic wheat flour, organic cane sugar, organic palm oil, organic cane invert syrup, organic degermed corn flour, organic sunflower oil, baking soda, organic vanilla extract, salt, soy lecithin, cream of tartar, natural flavor, organic spice,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

cracker sandwiches peanut butter flavored filling
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanuts, canola oil and/or palm oil and/or soybean oil, sugar, dextrose, salt, high fructose corn syrup, leavening (calcium phosphate and/or baking soda), soy lecithin, cornstarch,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Super Seed Classic
Ingredients: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, sea salt, seaweed*, black pepper*, herbs*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

thin mints
Ingredients: enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm and/or partially hydrogenated palm kernel oils), cocoa (processed with alkali), caramel color, contains less than 2% of: high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor, peppermint oil,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Bunny Grahams Friends
Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Everything but the Bagel Seasoned Bite Sized Crackers
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, whole wheat flour, evaporated cane sugar, toasted soy grits, red wheat bran, organic invert syrup, rolled oats, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), dehydrated onion, dehydrated garlic, salt, oat fiber, caraway seeds, poppy seeds, sesame seeds, wheat gluten, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Graham Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite, contains: wheat , soy ,
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds
Ingredients: rice flour, almonds, cheddar seasoning (cheddar cheese powder [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, disodium phosphate], salt, maltodextrin, natural cheese flavor [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, yeast extract, xanthan gum], cultured whey, onion, extractive of turmeric, garlic, extractive of annatto, lactic acid), potato starch, expeller pressed safflower oil, soy lecithin,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

20 ct PB&Js Multipack - 10 PB&Js Strawberry & 10 PB&Js Grape
Ingredients: whole grain rolled oats, rice syrup, cane sugar, peanut butter, coconut oil, vegetable glycerin, strawberry puree, pectin, citric acid, sea salt, natural flavors, xanthan gum, vegetable juice, vitamin E
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

whole grain waffles
Ingredients: WATER, WHOLE WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SOY FLOUR, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soft Baked Squares Chocolate Almond Flour Brownie
Ingredients: Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Cocoa powder, vegetable glycerin, palm kernel oil, natural flavors, alkalized Cocoa, sea salt, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Wafer Chocolate
Ingredients: PALM, COTTON, SOYBEAN, FLOUR, COCOA POWDER, LAVOR, SALT, BAKING SODA, CANE SUGAR, CANOLA OIL, CORN FLOUR, SOY LECITHIN, SODIUM ACID, CASHEW NUT, BRAZIL NUT, COCONUT, MILK, EGGS, SESAME, PISTACHIO, ALMOND, PEANUT, HAZELNUT, CASHEW, BRAZIL NUT, COCONUT, MILK, EGGS, SESAME, PISTACHIO.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Chips Ahoy! Chewy Cookies
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), high fructose corn syrup, sugar, palm oil, palm and/or shea oil, cornstarch, palm and/or palm kernel oil, dextrose, cocoa (processed with alkali), chocolate, cocoa, lactose, baking soda, salt, soy lecithin, caramel color, milk, artificial flavor, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

FRENCH BUTTER COOKIES WITH SEA SALT LA GRANDE GALETTE
Ingredients: Wheat Flour, Butter (24%), Sugar, Contains 2% or less: Eggs, Guerande Sea Salt, Skimmed Milk Powder, Baking Powder: Ammonium Carbonates. Contains: Wheat, Milk, Eggs. May Contain: Tree Nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

dark chocolate covered mini pretzels
Ingredients: dark chocolate (sugar, cocoa processed with alkali, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil). peanut, almond, cashew, coconut, pecan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Corn & Rice Snacks sea salt
Ingredients: whole grain yellow corn meal, white rice flour, high oleic safflower oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Double Creme Cookies
Ingredients: cane sugar, wheat flour, palm oil, safflower oil, cocoa processed with alkali (dutched), brown rice syrup, baking soda, sea salt, soy lecithin, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Wafers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL), CONTAINS LESS THAN 2% OF SALT, WHEY, EGGS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Buttermilk Complete Pancake Mix
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, defatted soy flour, salt, buttermilk, sodium stearoyl lactylate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Wafers with peanut butter
Ingredients: dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water. contains 2% or less of each of the following: cocoa, soybean oil, corn starch, salt, mono - and diglycerides, soy lecithin, baking soda, citric acid, artificial flavor, whey (milk), soy flour, dried egg whites. allergy information: contains wheat, peanuts, soy, milk, eggs. may contain tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content
