Snacks Roundup
We analyzed 9406 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Sabra Hummus (snack Sized)
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malt (tapioca syrup, malt extract), salt, cane sugar, canola oil*, wheat gluten, soda.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dark choc salted caramel energy bars
Ingredients: Peanuts, almonds, chicory root fiber, cashews, pecans, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, natural flavor, soy lecithin, cocoa butter.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic Macrobar Cashew Caramel
Ingredients: Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Coconut Sugar, Organic Puffed Brown Rice, Organic Sprouted Flax, Organic Mesquite, Organic Coconut Oil, Organic Cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Submarinos strawberry creme filled snack cakes
Ingredients: Wheat flour, eggs, high fructose corn syrup, water, sugar, corn syrup, vegetable shortening (palm and/or fractionated palm and canola oil, soy lecithin), sorbitol, nonfat milk, glycerin, sugar, maltodextrin, modified cornstarch, mono & diglycerides, polyglycerol esters of fatty acids, egg whites, salt, leavening (sodium aluminum sulfate, sodium aluminum phosphate, calcium sulfate, baking soda), preservatives (sodium propionate, sorbic acid), gelatin, sorbitan monostearate, polysorbate 60, enzymes, cellulose gum, carrageenan, xanthan gum, guar gum, natural and artificial flavor, red 40, blue 1, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Biscoff
Ingredients: Wheat flour, sugar, vegetable oils (contains one or more of soybean oil, sunflower oil, canola oil, palm oil), brown sugar syrup, sodium bicarbonate (leavening), soy flour, salt, cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry muffin protein bar, blueberry muffin
Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, cocoa butter, erythritol, natural flavors, dried blueberries. contains less than 2% of the following: sea salt, cinnamon, baking soda, sodium caseinate, cellulose gum, xanthan gum, steviol glycosides (stevia), sucralose, sunflower lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Seven Layer Bar
Ingredients: Eggs, Sugar, Potato Starch, Glycerin, Palm Shortening, Cottonseed Oil, Cocoa, Chocolate, Xanthan Gum, Cellulose, Tapioca Starch, Salt, Baking Powder, Baking Soda, Potassium Sorbate, Sorbic Acid, Natural And Artificial Flavors Allergy Information: Contains eggs. This product Is processed in a facility that handles tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Strawberry shortcake flavored mug cakes mix with
Ingredients: Frosting: sugar, invert sugar, canola oil, palm oil, water, corn syrup, less than 2% of: mono and diglycerides, salt, polysorbate 60, corn starch, food starch-modified, natural flavor, potassium sorbate (preservative), citric acid. cake mix: sugar, wheat flour, palm and palm kernel oil, wheat starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), eggs, salt, natural flavor, whey, nonfat milk, soy lecithin, whole milk solids, beet juice (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Traditional hot cakes mix
Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), salt, propylene glycol mono and diesters of fat and fatty acids, monoglycerides, sodium stearoyl lactylate, natural and artificial flavor, tricalcium phosphate, yellow 5, yellow 6 lake, yellow 6.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Larabar protein apple cobbler multipack
Ingredients: Dates, almonds, pea protein, apples, cinnamon, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Silky smooth promises dark chocolate & sea salt caramel bar
Ingredients: semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), caramel (corn syrup, hydrogenated palm kernel oil and/or palm oil, sugar, skim milk, milkfat, lactose, sea salt, potassium sorbate to maintain freshness, chocolate, artificial flavor),
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Gastone lago wafer cannoli cappuccino cream
Ingredients: Sugar, wheat flour, coconut oil, glucose syrup, whey powder (8.4% in the cream), skim milk powder, egg yolk powder, lowfat cocoa powder, soy lecithin, natural flavors, salt, coffee powder (0.35% in the cream), colors: caramel.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Big Coconut Macaroons
Ingredients: Coconut, sugar*, glucose syrup*, egg white, potato starch*, dextrose*.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate favorites snickers
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavor), corn syrup, sugar, semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), peanuts, palm oil and/or hydrogenated palm kernel oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), skim milk, less than 2% - lactose, dextrose, milkfat, salt, cocoa powder, cocoa powder processed with alkali, barley malt extract, egg whites, soy lecithin, modified corn starch, baking soda, artificial and natural flavors, chocolate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Wild berry flavored muffin mix
Ingredients: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil], tbhq [preservative]). contains 2% or less of each of the following: gelatinized yellow corn flour, palm oil, hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), modified corn starch, sodium aluminum phosphate, baking soda, salt, lecithin, natural and artificial flavor, citric acid, red 40 lake, blue 2 lake, yellow 6 lake, blue 1 lake.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Blueberry muffin mix
Ingredients: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening (contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), modified corn starch, salt, natural and artificial flavor, soy lecithin, citric acid, red 40 lake, blue 2 lake.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

complete pancake & waffle mix
Ingredients: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Orbit White Spearmint Gum 15 pieces
Ingredients: Xylitol, gum base; less than 2% of: natural and artificial flavors, acacia, aspartame, soy lecithin, sorbitol, mannitol, acesulfame k, sodium bicarbonate, carnauba wax, bht (to maintain freshness), color (blue 1).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mushroom Jerky Zesty Thai
Ingredients: Organic dried shiitake mushrooms, avocado oil, organic coconut sugar, water, himalayan pink salt, organic thai seasoning (*garlic, *onion, *lemon peel, *cayenne, *tomato powder, *coriander, *paprika, *citric acid, *basil, *black pepper, malic acid, *cilantro, *white pepper), organic chia seeds.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mild banana pepper rings
Ingredients: Banana peppers, water, vinegar salt, calcium chloride and turmeric (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic breakfast biscuit
Ingredients: Organic whole wheat flour, organic rolled oats, organic coconut sugar, organic high oleic sunflower oil, organic dried blueberry crumbles (organic blueberries, organic cane sugar, organic rice flour), water, contains <2% of: organic sunflower lecithin, organic invert sugar, baking soda, baking powder (sodium acid pyrophosphate, calcium carbonate, baking soda, monocalcium phosphate), sea salt, organic cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Naturally flavored cheese crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil (with tbhq and citric acid for freshness), cheddar cheese (milk, salt, cheese cultures, enzymes, annatto [color]), enzyme modified skim milk cheddar cheese product (pasteurized skim milk, whey and milk protein concentrate, cheese cultures, salt, enzymes), contains 2% or less of: salt, paprika, natural flavor, leavening (yeast, baking soda), yeast extract, color (paprika oleoresin, annatto extract, turmeric extract), enzymes.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Vegetable snacker
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, dehydrated vegetable and spice blend (carrots, onions, dextrose, salt, hydrolyzed soy protein, tomato powder, garlic powder, dehydrated red and green bell peppers, spices, parsley, spice extractive), contains 2% or less of: salt, leavening (baking soda, calcium phosphate), high fructose corn syrup, onion powder, garlic powder, soy lecithin, sodium sulfite, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sweet cayenne bbq cashews
Ingredients: Cashews, contains less than 2% of peanut oil, salt, brown sugar, sugar, dextrose, dried tomato, spices, dried garlic, dried onion, maltodextrin, citric acid, natural flavor, vinegar solids, cayenne red peppers, mustard seed, turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Original with sea salt pita chips, original with sea salt
Ingredients: Pita bread (wheat flour, vital wheat gluten, sugar, salt, yeast, barley malt flour), high oleic sunflower oil (tocopherols and rosemary extract [to preserve freshness]), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry mango flavor fusion fruit strips
Ingredients: Apple puree concentrate, apple juice concentrate, apple fiber, natural flavors, pectin, strawberry juice concentrate, mango juice concentrate, vegetable juice (carrot, cabbage) for color.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic sweetened dried cranberries
Ingredients: Organic dried cranberries, organic cane sugar, organic sunflower oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
